Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Addison Eshleman	33		USA		3,720	2:09.0
452	Yordan Zahariev	31		BUL		3,719	2:09.0
452	Dave Orzel	50		USA		3,719	2:09.0
454	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,718	2:09.1
454	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:09.1
454	Marissa Albright	47	Cincinnati, OH	USA		3,718	2:09.1
457	Judson Graham	63	Dennis, MA	USA		3,715	2:09.2
457	Ilias Loukas	45		GRE		3,715	2:09.2
459	Bent B. Andersen	61	Esbjerg	DEN		3,711	2:09.3
460	Margaret Snell	43	Bangor, ME	USA		3,710	2:09.3
461	Kurt Honderd	53		USA		3,709	2:09.4
462	santo siciliano	42		USA		3,708	2:09.4
463	Hal Papper	56		USA		3,707	2:09.4
464	Andrea Zaffignani	29	Ferrara	ITA		3,703	2:09.6
465	Isobel Allan	55		ESP		3,701	2:09.6
465	Ryan Gilbert	89		PYF		3,701	2:09.6
467	Ross Smith	54	Emsworth	GBR		3,700	2:09.7
468	Richard Williams	64	King's Lynn	GBR		3,698	2:09.7
468	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
470	Roy Bechand	68	NY	USA		3,697	2:09.8
471	Søren Damgaard	69	Bagsvaerd	DEN		3,694	2:09.9
472	Phil Nicholson	53		GBR		3,693	2:09.9
473	Wolfgang Dalhoff	52	Herten	GER		3,690	2:10.0
473	Felipe Ortiz	37		USA		3,690	2:10.0
475	Sameer Patel	51		USA		3,689	2:10.1
476	Greg Pilong	66	Lower Gwynedd, PA	USA		3,687	2:10.1
477	Johnny Sung	30		HKG		3,686	2:10.2
478	Nigel Beagarie	70		GBR		3,684	2:10.2
478	Arthur Torbert	58	GA	USA		3,684	2:10.2
480	Patrick McGarrity	52		USA		3,682	2:10.3
480	Travis Church	46		USA	U.S. Air Force Veteran	3,682	2:10.3
480	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	3,682	2:10.3
483	Pedro Polydoro	57	Curitiba	BRA		3,681	2:10.3
484	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	3,675	2:10.6
485	Samantha Martin	41	Summerville, SC	USA		3,673	2:10.6
486	Nils E	53		GBR		3,672	2:10.7
486	Leisel Mitchell	42		USA		3,672	2:10.7
486	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,672	2:10.7
489	Amir Elmasry	44	Gatineau, QC	CAN		3,671	2:10.7
490	Nathan Phillingham	51	Northwich	GBR		3,670	2:10.7
491	승엽 한	40		KOR		3,667	2:10.8
491	David Palanzo	39		USA		3,667	2:10.8
493	Bruno Blažek	44		CZE		3,660	2:11.1
494	Daniel Shapiro	35		USA		3,659	2:11.1
495	Jan Hyddén	58		SWE		3,657	2:11.2
496	Jim Gorman	58		USA		3,654	2:11.3
497	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	3,652	2:11.4
497	Wen Zou	37		USA		3,652	2:11.4
497	Adam Hawk	-	NC	USA		3,652	2:11.4
500	Eric Peterson	43		CAN		3,648	2:11.5