Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Addison Eshleman | 33 | USA | 3,720m | 2:09.0 | ||
452 | Yordan Zahariev | 31 | BUL | 3,719m | 2:09.0 | ||
452 | Dave Orzel | 50 | USA | 3,719m | 2:09.0 | ||
454 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,718m | 2:09.1 | |
454 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:09.1 |
454 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,718m | 2:09.1 | |
457 | Judson Graham | 63 | Dennis, MA | USA | 3,715m | 2:09.2 | |
457 | Ilias Loukas | 45 | GRE | 3,715m | 2:09.2 | ||
459 | Bent B. Andersen | 61 | Esbjerg | DEN | 3,711m | 2:09.3 | |
460 | Margaret Snell | 43 | Bangor, ME | USA | 3,710m | 2:09.3 | |
461 | Kurt Honderd | 53 | USA | 3,709m | 2:09.4 | ||
462 | santo siciliano | 42 | USA | 3,708m | 2:09.4 | ||
463 | Hal Papper | 56 | USA | 3,707m | 2:09.4 | ||
464 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,703m | 2:09.6 | |
465 | Isobel Allan | 55 | ESP | 3,701m | 2:09.6 | ||
465 | Ryan Gilbert | 89 | PYF | 3,701m | 2:09.6 | ||
467 | Ross Smith | 54 | GBR | 3,700m | 2:09.7 | ||
468 | Richard Williams | 64 | King's Lynn | GBR | 3,698m | 2:09.7 | |
468 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,698m | 2:09.7 |
470 | Roy Bechand | 68 | NY | USA | 3,697m | 2:09.8 | |
471 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,694m | 2:09.9 | |
472 | Phil Nicholson | 53 | GBR | 3,693m | 2:09.9 | ||
473 | Wolfgang Dalhoff | 52 | GER | 3,690m | 2:10.0 | ||
473 | Felipe Ortiz | 37 | USA | 3,690m | 2:10.0 | ||
475 | Sameer Patel | 56 | USA | 3,689m | 2:10.1 | ||
476 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 3,687m | 2:10.1 | |
477 | Johnny Sung | 30 | HKG | 3,686m | 2:10.2 | ||
478 | Nigel Beagarie | 70 | GBR | 3,684m | 2:10.2 | ||
478 | Arthur Torbert | 58 | GA | USA | 3,684m | 2:10.2 | |
480 | Patrick McGarrity | 52 | USA | 3,682m | 2:10.3 | ||
480 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,682m | 2:10.3 | |
480 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 3,682m | 2:10.3 |
483 | Pedro Polydoro | 57 | Curitiba | BRA | 3,681m | 2:10.3 | |
484 | Ian Bement | 58 | Rayleigh | GBR | 3,675m | 2:10.6 | |
485 | Samantha Martin | 41 | Summerville, SC | USA | 3,673m | 2:10.6 | |
486 | Nils E | 53 | GBR | 3,672m | 2:10.7 | ||
486 | Leisel Mitchell | 42 | USA | 3,672m | 2:10.7 | ||
486 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,672m | 2:10.7 |
489 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 3,671m | 2:10.7 |
490 | Nathan Phillingham | 51 | Northwich | GBR | 3,670m | 2:10.7 | |
491 | 승엽 한 | 40 | KOR | 3,667m | 2:10.8 | ||
491 | David Palanzo | 39 | USA | 3,667m | 2:10.8 | ||
493 | Bruno Blažek | 44 | CZE | 3,660m | 2:11.1 | ||
494 | Daniel Shapiro | 35 | USA | 3,659m | 2:11.1 | ||
495 | Jan Hyddén | 58 | SWE | 3,657m | 2:11.2 | ||
496 | Jim Gorman | 58 | USA | 3,654m | 2:11.3 | ||
497 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:11.4 | |
497 | Wen Zou | 37 | USA | 3,652m | 2:11.4 | ||
497 | Adam Hawk | - | NC | USA | 3,652m | 2:11.4 | |
500 | Eric Peterson | 43 | CAN | 3,648m | 2:11.5 |