Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Addison Eshleman 33 USA 3,720m 2:09.0
452 Yordan Zahariev 31 BUL 3,719m 2:09.0
452 Dave Orzel 50 USA 3,719m 2:09.0
454 SKDK OBAMA 37 KOR 3,718m 2:09.1
454 John Davisson 63 USA 3,718m 2:09.1
454 Marissa Albright 47 USA 3,718m 2:09.1
457 Judson Graham 63 USA 3,715m 2:09.2
457 Ilias Loukas 45 GRE 3,715m 2:09.2
459 Bent B. Andersen 61 DEN 3,711m 2:09.3
460 Margaret Snell 43 USA 3,710m 2:09.3
461 Kurt Honderd 53 USA 3,709m 2:09.4
462 santo siciliano 42 USA 3,708m 2:09.4
463 Hal Papper 56 USA 3,707m 2:09.4
464 Andrea Zaffignani 29 ITA 3,703m 2:09.6
465 Isobel Allan 55 ESP 3,701m 2:09.6
465 Ryan Gilbert 89 PYF 3,701m 2:09.6
467 Ross Smith 54 GBR 3,700m 2:09.7
468 Richard Williams 64 GBR 3,698m 2:09.7
468 Adrian Reid 61 GBR 3,698m 2:09.7
470 Roy Bechand 68 USA 3,697m 2:09.8
471 Søren Damgaard 69 DEN 3,694m 2:09.9
472 Phil Nicholson 53 GBR 3,693m 2:09.9
473 Wolfgang Dalhoff 52 GER 3,690m 2:10.0
473 Felipe Ortiz 37 USA 3,690m 2:10.0
475 Sameer Patel 56 USA 3,689m 2:10.1
476 Greg Pilong 66 USA 3,687m 2:10.1
477 Johnny Sung 30 HKG 3,686m 2:10.2
478 Nigel Beagarie 70 GBR 3,684m 2:10.2
478 Arthur Torbert 58 USA 3,684m 2:10.2
480 Patrick McGarrity 52 USA 3,682m 2:10.3
480 Travis Church 46 USA 3,682m 2:10.3
480 Jennifer Cain 52 USA 3,682m 2:10.3
483 Pedro Polydoro 57 BRA 3,681m 2:10.3
484 Ian Bement 58 GBR 3,675m 2:10.6
485 Samantha Martin 41 USA 3,673m 2:10.6
486 Nils E 53 GBR 3,672m 2:10.7
486 Leisel Mitchell 42 USA 3,672m 2:10.7
486 Shawn Lauer 48 USA 3,672m 2:10.7
489 Amir Elmasry 44 CAN 3,671m 2:10.7
490 Nathan Phillingham 51 GBR 3,670m 2:10.7
491 승엽 한 40 KOR 3,667m 2:10.8
491 David Palanzo 39 USA 3,667m 2:10.8
493 Bruno Blažek 44 CZE 3,660m 2:11.1
494 Daniel Shapiro 35 USA 3,659m 2:11.1
495 Jan Hyddén 58 SWE 3,657m 2:11.2
496 Jim Gorman 58 USA 3,654m 2:11.3
497 Mark Fosbery 60 GBR 3,652m 2:11.4
497 Wen Zou 37 USA 3,652m 2:11.4
497 Adam Hawk - USA 3,652m 2:11.4
500 Eric Peterson 43 CAN 3,648m 2:11.5