Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:16.1 |
| 602 | Joshua Bush | 51 | USA | 3,522m | 2:16.2 | ||
| 603 | Klaus Decker | 59 | GER | 3,519m | 2:16.4 | ||
| 604 | S B | 42 | CZE | 3,517m | 2:16.4 | ||
| 605 | Sandra Metzler | 37 | GER | 3,514m | 2:16.5 | ||
| 605 | William Hyson | 51 | Whitby , ON | CAN | 3,514m | 2:16.5 | |
| 607 | matthew smith | 23 | GBR | 3,508m | 2:16.8 | ||
| 608 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,504m | 2:16.9 | |
| 609 | Jatinder Singh Dosanjh | 42 | GBR | 3,503m | 2:17.0 | ||
| 609 | David Brown | 54 | USA | 3,503m | 2:17.0 | ||
| 611 | joaquin fernandez | 45 | FRA | 3,501m | 2:17.1 | ||
| 612 | Steve Westen | 76 | USA | 3,499m | 2:17.1 | ||
| 613 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,497m | 2:17.2 |
| 613 | Daniel Wheeler | 39 | USA | 3,497m | 2:17.2 | ||
| 615 | Douglas Eaton | 59 | USA | 3,496m | 2:17.2 | ||
| 616 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,495m | 2:17.3 |
| 617 | Stewart Taber | 39 | USA | 3,494m | 2:17.3 | ||
| 618 | Joy Thomas | 63 | Kerrville , TX | USA | 3,493m | 2:17.4 | |
| 619 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,492m | 2:17.4 | |
| 619 | heather force | 53 | Spring Lake, MI | USA | 3,492m | 2:17.4 | |
| 621 | Werner Heisenberg | 39 | GER | 3,491m | 2:17.4 | ||
| 622 | George Morton | 72 | MA | USA | 3,487m | 2:17.6 | |
| 622 | Gabe R | 28 | USA | 3,487m | 2:17.6 | ||
| 624 | Robert Belcher | 65 | Norwich | GBR | 3,484m | 2:17.7 | |
| 624 | Lori Lee | 55 | USA | 3,484m | 2:17.7 | ||
| 626 | Kaixin2024 Zhang | 41 | CHN | 3,483m | 2:17.8 | ||
| 626 | Francesco Turchetti | 64 | USA | 3,483m | 2:17.8 | ||
| 626 | Jake Jackson | 50 | CAN | 3,483m | 2:17.8 | ||
| 629 | Thomas Kim | 44 | USA | 3,482m | 2:17.8 | ||
| 629 | Mitchell Miller | 59 | Clearwater, FL | USA | 3,482m | 2:17.8 | |
| 631 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,480m | 2:17.9 | |
| 632 | Euros Hughes | 35 | GBR | 3,478m | 2:18.0 | ||
| 633 | Beth Caruthers | 44 | DE | USA | 3,477m | 2:18.0 | |
| 634 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,473m | 2:18.2 | |
| 635 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,470m | 2:18.3 |
| 636 | Michael Schulz | 45 | GER | 3,469m | 2:18.3 | ||
| 637 | Enoch Wei | 51 | New Taipeu | TPE | 3,468m | 2:18.4 | |
| 638 | Jens Wallulli | 31 | GER | 3,466m | 2:18.4 | ||
| 638 | Edo Bedzra | 39 | USA | 3,466m | 2:18.4 | ||
| 640 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,464m | 2:18.5 |
| 640 | Carole Jackson | 61 | GBR | 3,464m | 2:18.5 | ||
| 640 | Jeanna Ventura | 50 | USA | 3,464m | 2:18.5 | ||
| 643 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,462m | 2:18.6 | |
| 644 | Corlien Van Dam | 52 | NED | 3,461m | 2:18.6 | ||
| 645 | Reid B | 13 | USA | 3,460m | 2:18.7 | ||
| 645 | Abigail S | 20 | Oslo | NOR | 3,460m | 2:18.7 | |
| 647 | Kathrina Geib | 40 | GER | 3,459m | 2:18.7 | ||
| 648 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,458m | 2:18.8 |
| 648 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,458m | 2:18.8 |
| 648 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,458m | 2:18.8 |