Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Ian Moore 63 GBR 3,525m 2:16.1
602 Joshua Bush 51 USA 3,522m 2:16.2
603 Klaus Decker 59 GER 3,519m 2:16.4
604 S B 42 CZE 3,517m 2:16.4
605 Sandra Metzler 37 GER 3,514m 2:16.5
605 William Hyson 51 CAN 3,514m 2:16.5
607 matthew smith 23 GBR 3,508m 2:16.8
608 Ozzy Conte 59 USA 3,504m 2:16.9
609 Jatinder Singh Dosanjh 42 GBR 3,503m 2:17.0
609 David Brown 54 USA 3,503m 2:17.0
611 joaquin fernandez 45 FRA 3,501m 2:17.1
612 Steve Westen 76 USA 3,499m 2:17.1
613 Penny Powell 50 GBR 3,497m 2:17.2
613 Daniel Wheeler 39 USA 3,497m 2:17.2
615 Douglas Eaton 59 USA 3,496m 2:17.2
616 Jane Branson 55 AUS 3,495m 2:17.3
617 Stewart Taber 39 USA 3,494m 2:17.3
618 Joy Thomas 63 USA 3,493m 2:17.4
619 Adolf Quintus Stracke 66 GER 3,492m 2:17.4
619 heather force 53 USA 3,492m 2:17.4
621 Werner Heisenberg 39 GER 3,491m 2:17.4
622 George Morton 72 USA 3,487m 2:17.6
622 Gabe R 28 USA 3,487m 2:17.6
624 Robert Belcher 65 GBR 3,484m 2:17.7
624 Lori Lee 55 USA 3,484m 2:17.7
626 Kaixin2024 Zhang 41 CHN 3,483m 2:17.8
626 Francesco Turchetti 64 USA 3,483m 2:17.8
626 Jake Jackson 50 CAN 3,483m 2:17.8
629 Thomas Kim 44 USA 3,482m 2:17.8
629 Mitchell Miller 59 USA 3,482m 2:17.8
631 Joseph Schlesak 72 CAN 3,480m 2:17.9
632 Euros Hughes 35 GBR 3,478m 2:18.0
633 Beth Caruthers 44 USA 3,477m 2:18.0
634 Roger Tapio 71 USA 3,473m 2:18.2
635 Matt Plagens 43 USA 3,470m 2:18.3
636 Michael Schulz 45 GER 3,469m 2:18.3
637 Enoch Wei 51 TPE 3,468m 2:18.4
638 Jens Wallulli 31 GER 3,466m 2:18.4
638 Edo Bedzra 39 USA 3,466m 2:18.4
640 Chris Allen 54 GBR 3,464m 2:18.5
640 Carole Jackson 61 GBR 3,464m 2:18.5
640 Jeanna Ventura 50 USA 3,464m 2:18.5
643 Mohammed Benzakour 56 MAR 3,462m 2:18.6
644 Corlien Van Dam 52 NED 3,461m 2:18.6
645 Reid Balwinski 13 USA 3,460m 2:18.7
645 Abigail S 20 NOR 3,460m 2:18.7
647 Kathrina Geib 40 GER 3,459m 2:18.7
648 Yavuz Seymen 51 TUR 3,458m 2:18.8
648 James Steiger 79 CAN 3,458m 2:18.8
648 Vic Thompson 59 CAN 3,458m 2:18.8