Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
602	Joshua Bush	51		USA		3,522	2:16.2
603	Klaus Decker	59		GER		3,519	2:16.4
604	S B	42		CZE		3,517	2:16.4
605	Sandra Metzler	37		GER		3,514	2:16.5
605	William Hyson	51	Whitby , ON	CAN		3,514	2:16.5
607	matthew smith	23		GBR		3,508	2:16.8
608	Ozzy Conte	59		USA		3,504	2:16.9
609	Jatinder Singh Dosanjh	42		GBR		3,503	2:17.0
609	David Brown	54		USA		3,503	2:17.0
611	joaquin fernandez	45		FRA		3,501	2:17.1
612	Steve Westen	76		USA		3,499	2:17.1
613	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,497	2:17.2
613	Daniel Wheeler	39		USA		3,497	2:17.2
615	Douglas Eaton	59		USA		3,496	2:17.2
616	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,495	2:17.3
617	Stewart Taber	39		USA		3,494	2:17.3
618	Joy Thomas	63	Kerrville , TX	USA		3,493	2:17.4
619	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,492	2:17.4
619	heather force	53	Spring Lake, MI	USA		3,492	2:17.4
621	Werner Heisenberg	39		GER		3,491	2:17.4
622	George Morton	72	MA	USA	Tufts University	3,487	2:17.6
622	Gabe R	28		USA		3,487	2:17.6
624	Robert Belcher	65	Norwich	GBR		3,484	2:17.7
624	Lori Lee	55		USA		3,484	2:17.7
626	Kaixin2024 Zhang	41		CHN		3,483	2:17.8
626	Francesco Turchetti	64		USA		3,483	2:17.8
626	Jake Jackson	50		CAN		3,483	2:17.8
629	Thomas Kim	44		USA		3,482	2:17.8
629	Mitchell Miller	59	Clearwater, FL	USA		3,482	2:17.8
631	Joseph Schlesak	72	Ottawa, ON	CAN		3,480	2:17.9
632	Euros Hughes	35		GBR		3,478	2:18.0
633	Beth Caruthers	44	DE	USA		3,477	2:18.0
634	Roger Tapio	71	Schuylerville, NY	USA		3,473	2:18.2
635	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	3,470	2:18.3
636	Michael Schulz	45		GER		3,469	2:18.3
637	Enoch Wei	51	New Taipeu	TPE		3,468	2:18.4
638	Jens Wallulli	31		GER		3,466	2:18.4
638	Edo Bedzra	39		USA		3,466	2:18.4
640	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,464	2:18.5
640	Carole Jackson	61		GBR		3,464	2:18.5
640	Jeanna Ventura	50		USA		3,464	2:18.5
643	Mohammed Benzakour	56	Marrakech	MAR		3,462	2:18.6
644	Corlien Van Dam	52		NED		3,461	2:18.6
645	Reid Balwinski	13		USA		3,460	2:18.7
645	Abigail S	20	Oslo	NOR		3,460	2:18.7
647	Kathrina Geib	40		GER		3,459	2:18.7
648	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,458	2:18.8
648	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	3,458	2:18.8
648	Vic Thompson	59	Gloucester, ON	CAN		3,458	2:18.8