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Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Anne Laforge 24 FRA 3,589 2:13.7
552 Ed Cusack 80 USA 3,587 2:13.8
553 jacqueline vreijdenberger - NED 3,586 2:13.8
553 Reese Richardson 46 USA 3,586 2:13.8
555 Frank Johanns 52 GER 3,585 2:13.8
556 Bettina Berlet 41 GER 3,581 2:14.0
557 Greg Newton 59 AUS 3,577 2:14.1
558 sam park 45 KOR 3,576 2:14.2
559 Tim Gerhold 59 GBR 3,573 2:14.3
560 D Ram 40 GUA 3,571 2:14.4
561 Frauke Wo 30 GER 3,570 2:14.4
561 Dani Martin-Taylor 33 USA 3,570 2:14.4
563 Tim Murphy 58 GBR 3,569 2:14.4
563 Lars Z 31 GER 3,569 2:14.4
563 Fries Heinis 55 NED 3,569 2:14.4
563 Christoph Herbel 39 GER 3,569 2:14.4
563 Anthony Brannon 55 USA 3,569 2:14.4
568 Jesse Clawson 42 USA 3,568 2:14.5
569 Paul Lehmann 66 SUI 3,565 2:14.6
570 Sven Henry 63 USA 3,564 2:14.6
571 Roger Dix 68 GBR 3,563 2:14.7
571 Ute Rehbock 60 GER 3,563 2:14.7
573 Petra Barkow 57 GER 3,562 2:14.7
574 Lawrence McDermott 70 USA 3,561 2:14.7
575 Ben Chester 41 USA 3,560 2:14.8
576 WILLIAM E BAKER 65 USA 3,558 2:14.9
576 Fredrikke Fisher 36 NOR 3,558 2:14.9
576 Giuseppe Di Gregorio 53 ITA 3,558 2:14.9
579 Julia Beumann 40 GER 3,556 2:14.9
580 Milton Chow 40 CAN 3,554 2:15.0
581 Jason Feng 35 SIN 3,550 2:15.2
581 Stephen Beck 53 USA 3,550 2:15.2
583 PJ Lyew 52 USA 3,549 2:15.2
584 Andreas Menzel 57 GER 3,548 2:15.2
584 Lee Maddock 53 GBR 3,548 2:15.2
586 Pierre Callet 58 FRA 3,546 2:15.3
586 Jamie Patterson 40 CAN 3,546 2:15.3
588 Bill B 49 USA 3,543 2:15.4
588 Andrew Holtzen 45 USA 3,543 2:15.4
590 Edward Denyer 59 CAN 3,538 2:15.6
591 Aengus McCloud 58 AUS 3,537 2:15.7
591 Kristina Karavaj 42 NOR 3,537 2:15.7
593 Xing Xu - USA 3,532 2:15.9
593 Piotr Papuzinski 70 USA 3,532 2:15.9
595 Henryk Biniasz 70 POL 3,531 2:15.9
595 Margaret Wetherbee 55 USA 3,531 2:15.9
595 James Orta 35 USA 3,531 2:15.9
598 Maximilian Salzer 35 GER 3,527 2:16.0
598 Svenja Offergeld 33 GER 3,527 2:16.0
600 Jon M 56 AUS 3,526 2:16.1