Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Anne Laforge | 24 | FRA | 3,589m | 2:13.7 | ||
552 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,587m | 2:13.8 | |
553 | jacqueline vreijdenberger | - | NED | 3,586m | 2:13.8 | ||
553 | Reese Richardson | 46 | USA | 3,586m | 2:13.8 | ||
555 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,585m | 2:13.8 | |
556 | Bettina Berlet | 41 | GER | 3,581m | 2:14.0 | ||
557 | Greg Newton | 59 | Denmark, WA | AUS | 3,577m | 2:14.1 | |
558 | sam park | 45 | KOR | RowingDang | 3,576m | 2:14.2 | |
559 | Tim Gerhold | 59 | GBR | 3,573m | 2:14.3 | ||
560 | D Ram | 40 | GUA | 3,571m | 2:14.4 | ||
561 | Frauke Wo | 30 | GER | 3,570m | 2:14.4 | ||
561 | Dani Martin-Taylor | 33 | USA | 3,570m | 2:14.4 | ||
563 | Tim Murphy | 58 | GBR | 3,569m | 2:14.4 | ||
563 | Lars Z | 31 | GER | 3,569m | 2:14.4 | ||
563 | Fries Heinis | 55 | NED | 3,569m | 2:14.4 | ||
563 | Christoph Herbel | 39 | GER | 3,569m | 2:14.4 | ||
563 | Anthony Brannon | 55 | USA | 3,569m | 2:14.4 | ||
568 | Jesse Clawson | 42 | USA | 3,568m | 2:14.5 | ||
569 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,565m | 2:14.6 |
570 | Sven Henry | 124 | USA | 3,564m | 2:14.6 | ||
571 | Roger Dix | 68 | Ilmer | GBR | 3,563m | 2:14.7 | |
571 | Ute Rehbock | 60 | GER | 3,563m | 2:14.7 | ||
573 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 3,562m | 2:14.7 | |
574 | Lawrence McDermott | 70 | USA | 3,561m | 2:14.7 | ||
575 | Ben Chester | 41 | Centennial, CO | USA | 3,560m | 2:14.8 | |
576 | WILLIAM E BAKER | 65 | Upper Gwynedd, PA | USA | 3,558m | 2:14.9 | |
576 | Fredrikke Fisher | 36 | NOR | 3,558m | 2:14.9 | ||
576 | Giuseppe Di Gregorio | 53 | ITA | 3,558m | 2:14.9 | ||
579 | Julia Beumann | 40 | GER | 3,556m | 2:14.9 | ||
580 | Milton Chow | 40 | CAN | 3,554m | 2:15.0 | ||
581 | Jason Feng | 35 | SIN | 3,550m | 2:15.2 | ||
581 | Stephen Beck | 53 | Stillwater, OK | USA | 3,550m | 2:15.2 | |
583 | PJ Lyew | 52 | USA | 3,549m | 2:15.2 | ||
584 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,548m | 2:15.2 |
584 | Lee Maddock | 53 | GBR | 3,548m | 2:15.2 | ||
586 | Pierre Callet | 58 | FRA | 3,546m | 2:15.3 | ||
586 | Jamie Patterson | 40 | CAN | 3,546m | 2:15.3 | ||
588 | Bill B | 49 | USA | 3,543m | 2:15.4 | ||
588 | Andrew Holtzen | 45 | USA | 3,543m | 2:15.4 | ||
590 | Edward Denyer | 59 | CAN | 3,538m | 2:15.6 | ||
591 | Aengus McCloud | 58 | AUS | 3,537m | 2:15.7 | ||
591 | Kristina Karavaj | 42 | NOR | 3,537m | 2:15.7 | ||
593 | Xing Xu | - | USA | Darkhorse Rowing | 3,532m | 2:15.9 | |
593 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,532m | 2:15.9 |
595 | Henryk Biniasz | 70 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:15.9 |
595 | Margaret Wetherbee | 55 | USA | 3,531m | 2:15.9 | ||
595 | James Orta | 35 | USA | 3,531m | 2:15.9 | ||
598 | Maximilian Salzer | 35 | GER | 3,527m | 2:16.0 | ||
598 | Svenja Offergeld | 33 | GER | 3,527m | 2:16.0 | ||
600 | Jon M | 56 | NT | AUS | 3,526m | 2:16.1 |