Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	John A	51	La Grange Park	USA		3,647m	2:11.6
502	Joe Gulotta	40		USA		3,645m	2:11.6
503	Eric Gayer	48		FRA		3,643m	2:11.7
503	Pedro Martínez	45		MEX		3,643m	2:11.7
505	Lucy Russell	41		GBR		3,641m	2:11.8
505	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,641m	2:11.8
507	Ben Kahn	35	CA	USA		3,640m	2:11.8
508	Angela May	59		USA		3,639m	2:11.9
509	Seung Yeon Kim	44		KOR		3,638m	2:11.9
510	Lindsay B	48	AB	CAN	Team Canada	3,636m	2:12.0
511	Carlos Carpio	40		USA		3,635m	2:12.0
512	Antje Düthorn	48		GER		3,630m	2:12.2
512	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,630m	2:12.2
512	Scott Oonk	47		USA		3,630m	2:12.2
515	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,629m	2:12.2
515	James Finnegan	57	Dublin	IRL		3,629m	2:12.2
517	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,626m	2:12.3
517	Bryce Dubee	43	Alexandria, VA	USA		3,626m	2:12.3
517	Carsten Scheuer	40		GER		3,626m	2:12.3
520	Ali Müller	58	Düsseldorf	GER		3,625m	2:12.4
520	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	3,625m	2:12.4
522	Marc Rabinowitz	72	Norfolk, VA	USA		3,624m	2:12.4
522	frederic bousquet	60		PYF		3,624m	2:12.4
524	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,623m	2:12.4
524	Troels Hansen	34		DEN		3,623m	2:12.4
524	Graham Dudgeon	54	Sudbury, MA	USA		3,623m	2:12.4
527	Ross Ingleson	42	Edinburgh	GBR		3,620m	2:12.5
528	Ian Kilcoyne	27		USA		3,619m	2:12.6
529	Federica Bischeri	44		ITA		3,617m	2:12.7
530	Miguel Plazas	47	Shanghai	CHN		3,616m	2:12.7
530	Ursi Zehnder	52	Baar	SUI		3,616m	2:12.7
532	Amanda Hook	48		GBR		3,615m	2:12.7
533	30 /30	30		KOR		3,614m	2:12.8
533	Hyunseung Lee	43		KOR		3,614m	2:12.8
535	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,612m	2:12.8
536	Pantelis Hadjiyerou	57		CYP		3,611m	2:12.9
536	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,611m	2:12.9
538	Planar Knight	56	ID	USA		3,610m	2:12.9
539	Davide Di Sisto	42		ITA		3,608m	2:13.0
539	Ryan Dunn	34	Spokane, WA	USA		3,608m	2:13.0
541	David Carty	48		GBR		3,607m	2:13.0
541	Biff Powell	57	Charlotte, NC	USA		3,607m	2:13.0
543	Tash *	47		AUS		3,605m	2:13.1
544	Ian Parkin	68		AUS		3,598m	2:13.4
544	Stanley Nasraway	69	Boston , MA	USA		3,598m	2:13.4
546	Alexander Davidson	49		GBR		3,596m	2:13.4
547	Jana Seidler	56		GER		3,594m	2:13.5
548	Brass Monkey	40		CHI		3,591m	2:13.6
549	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,590m	2:13.7
549	Imran Apollo	33		USA		3,590m	2:13.7