Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John A | 51 | La Grange Park | USA | 3,647 | 2:11.6 | |
| 502 | Joe Gulotta | 40 | USA | 3,645 | 2:11.6 | ||
| 503 | Eric Gayer | 48 | FRA | 3,643 | 2:11.7 | ||
| 503 | Pedro Martínez | 45 | MEX | 3,643 | 2:11.7 | ||
| 505 | Lucy Russell | 41 | GBR | 3,641 | 2:11.8 | ||
| 505 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 3,641 | 2:11.8 | |
| 507 | Ben Kahn | 35 | CA | USA | 3,640 | 2:11.8 | |
| 508 | Angela May | 59 | USA | 3,639 | 2:11.9 | ||
| 509 | Seung Yeon Kim | 44 | KOR | 3,638 | 2:11.9 | ||
| 510 | Lindsay B | 48 | AB | CAN | Team Canada | 3,636 | 2:12.0 |
| 511 | Carlos Carpio | 40 | USA | 3,635 | 2:12.0 | ||
| 512 | Antje Düthorn | 48 | GER | 3,630 | 2:12.2 | ||
| 512 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:12.2 |
| 512 | Scott Oonk | 47 | USA | 3,630 | 2:12.2 | ||
| 515 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,629 | 2:12.2 |
| 515 | James Finnegan | 57 | Dublin | IRL | 3,629 | 2:12.2 | |
| 517 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:12.3 |
| 517 | Bryce Dubee | 43 | Alexandria, VA | USA | 3,626 | 2:12.3 | |
| 517 | Carsten Scheuer | 40 | GER | 3,626 | 2:12.3 | ||
| 520 | Ali Müller | 58 | Düsseldorf | GER | 3,625 | 2:12.4 | |
| 520 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:12.4 | |
| 522 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,624 | 2:12.4 | |
| 522 | frederic bousquet | 60 | PYF | 3,624 | 2:12.4 | ||
| 524 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:12.4 |
| 524 | Troels Hansen | 34 | DEN | 3,623 | 2:12.4 | ||
| 524 | Graham Dudgeon | 54 | Sudbury, MA | USA | Mathworks | 3,623 | 2:12.4 |
| 527 | Ross Ingleson | 42 | Edinburgh | GBR | 3,620 | 2:12.5 | |
| 528 | Ian Kilcoyne | 27 | USA | 3,619 | 2:12.6 | ||
| 529 | Federica Bischeri | 44 | ITA | 3,617 | 2:12.7 | ||
| 530 | Miguel Plazas | 47 | Shanghai | CHN | 3,616 | 2:12.7 | |
| 530 | Ursi Zehnder | 52 | Baar | SUI | 3,616 | 2:12.7 | |
| 532 | Amanda Hook | 48 | GBR | 3,615 | 2:12.7 | ||
| 533 | 30 /30 | 30 | KOR | 3,614 | 2:12.8 | ||
| 533 | Hyunseung Lee | 43 | KOR | 3,614 | 2:12.8 | ||
| 535 | Vito Intini | 55 | Putignano | ITA | Darkhorse Rowing | 3,612 | 2:12.8 |
| 536 | Pantelis Hadjiyerou | 57 | CYP | 3,611 | 2:12.9 | ||
| 536 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,611 | 2:12.9 |
| 538 | Planar Knight | 56 | ID | USA | 3,610 | 2:12.9 | |
| 539 | Davide Di Sisto | 42 | ITA | 3,608 | 2:13.0 | ||
| 539 | Ryan Dunn | 34 | Spokane, WA | USA | 3,608 | 2:13.0 | |
| 541 | David Carty | 48 | GBR | 3,607 | 2:13.0 | ||
| 541 | Biff Powell | 57 | Charlotte, NC | USA | 3,607 | 2:13.0 | |
| 543 | Tash * | 47 | AUS | 3,605 | 2:13.1 | ||
| 544 | Ian Parkin | 68 | AUS | 3,598 | 2:13.4 | ||
| 544 | Stanley Nasraway | 69 | Boston , MA | USA | 3,598 | 2:13.4 | |
| 546 | Alexander Davidson | 49 | GBR | Dorset & Wiltshire Fire Service | 3,596 | 2:13.4 | |
| 547 | Jana Seidler | 56 | GER | 3,594 | 2:13.5 | ||
| 548 | Brass Monkey | 40 | CHI | 3,591 | 2:13.6 | ||
| 549 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,590 | 2:13.7 |
| 549 | Imran Apollo | 33 | USA | 3,590 | 2:13.7 |