Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 John A 51 USA 3,647m 2:11.6
502 Joe Gulotta 40 USA 3,645m 2:11.6
503 Eric Gayer 48 FRA 3,643m 2:11.7
503 Pedro Martínez 45 MEX 3,643m 2:11.7
505 Lucy Russell 41 GBR 3,641m 2:11.8
505 Francisco Galindo Murillo 47 MEX 3,641m 2:11.8
507 Ben Kahn 35 USA 3,640m 2:11.8
508 Angela May 59 USA 3,639m 2:11.9
509 Seung Yeon Kim 44 KOR 3,638m 2:11.9
510 Lindsay B 48 CAN 3,636m 2:12.0
511 Carlos Carpio 40 USA 3,635m 2:12.0
512 Antje Düthorn 48 GER 3,630m 2:12.2
512 Mark Rosenbaum 72 USA 3,630m 2:12.2
512 Scott Oonk 47 USA 3,630m 2:12.2
515 Jim McLaughlan 52 GBR 3,629m 2:12.2
515 James Finnegan 57 IRL 3,629m 2:12.2
517 Jim Van Natta 73 USA 3,626m 2:12.3
517 Bryce Dubee 43 USA 3,626m 2:12.3
517 Carsten Scheuer 40 GER 3,626m 2:12.3
520 Ali Müller 58 GER 3,625m 2:12.4
520 David Robinson 68 GBR 3,625m 2:12.4
522 Marc Rabinowitz 72 USA 3,624m 2:12.4
522 frederic bousquet 60 PYF 3,624m 2:12.4
524 Geoff New 59 NZL 3,623m 2:12.4
524 Troels Hansen 34 DEN 3,623m 2:12.4
524 Graham Dudgeon 54 USA 3,623m 2:12.4
527 Ross Ingleson 42 GBR 3,620m 2:12.5
528 Ian Kilcoyne 27 USA 3,619m 2:12.6
529 Federica Bischeri 44 ITA 3,617m 2:12.7
530 Miguel Plazas 47 CHN 3,616m 2:12.7
530 Ursi Zehnder 52 SUI 3,616m 2:12.7
532 Amanda Hook 48 GBR 3,615m 2:12.7
533 30 /30 30 KOR 3,614m 2:12.8
533 Hyunseung Lee 43 KOR 3,614m 2:12.8
535 Vito Intini 55 ITA 3,612m 2:12.8
536 Pantelis Hadjiyerou 57 CYP 3,611m 2:12.9
536 Robert Korczyk 46 POL 3,611m 2:12.9
538 Planar Knight 56 USA 3,610m 2:12.9
539 Davide Di Sisto 42 ITA 3,608m 2:13.0
539 Ryan Dunn 34 USA 3,608m 2:13.0
541 David Carty 48 GBR 3,607m 2:13.0
541 Biff Powell 57 USA 3,607m 2:13.0
543 Tash * 47 AUS 3,605m 2:13.1
544 Ian Parkin 68 AUS 3,598m 2:13.4
544 Stanley Nasraway 69 USA 3,598m 2:13.4
546 Alexander Davidson 49 GBR 3,596m 2:13.4
547 Jana Seidler 56 GER 3,594m 2:13.5
548 Brass Monkey 40 CHI 3,591m 2:13.6
549 clare burrell 64 AUS 3,590m 2:13.7
549 Imran Apollo 33 USA 3,590m 2:13.7