Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lisa Yue Shou | 54 | CHN | 2,500m | 3:12.0 | ||
| 1002 | Carl W Palmer | 80 | Niles, OH | USA | 2,489m | 3:12.8 | |
| 1003 | Gladys Elchaar | 61 | USA | 2,459m | 3:15.2 | ||
| 1004 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,451m | 3:15.8 |
| 1005 | Gayle Nemeth | 71 | CAN | 2,449m | 3:15.9 | ||
| 1006 | Dan Murphy | 63 | Antioch, CA | USA | 2,448m | 3:16.0 | |
| 1007 | Tom Duffield | 78 | USA | 2,417m | 3:18.5 | ||
| 1008 | Linda Mullenbach | 68 | USA | 2,412m | 3:19.0 | ||
| 1009 | Heedong Choi | - | USA | U.S. Navy Retired | 2,388m | 3:21.0 | |
| 1010 | Rebeca Cespedes | 38 | USA | 2,384m | 3:21.3 | ||
| 1011 | Debbie Hart | 60 | GBR | 2,378m | 3:21.8 | ||
| 1012 | S Kob | 54 | USA | 2,374m | 3:22.1 | ||
| 1013 | Arno Köllerbach | 55 | GER | 2,367m | 3:22.7 | ||
| 1014 | Ivy Chang | 44 | CA | USA | 2,319m | 3:26.9 | |
| 1015 | Chris Liebel | 68 | USA | 2,318m | 3:27.0 | ||
| 1016 | Mike Harper | 31 | USA | 2,301m | 3:28.6 | ||
| 1017 | K D | 36 | NOR | 2,264m | 3:32.0 | ||
| 1018 | Hannah Harris | 20 | USA | 2,260m | 3:32.3 | ||
| 1019 | Jay K | 41 | USA | 2,254m | 3:32.9 | ||
| 1020 | Andria Nutter | 36 | USA | 2,197m | 3:38.4 | ||
| 1021 | Kim Teeple | 47 | USA | 2,194m | 3:38.7 | ||
| 1022 | Abby Na | 14 | USA | 2,135m | 3:44.8 | ||
| 1023 | C A T | 38 | KOR | 2,102m | 3:48.3 | ||
| 1024 | Rachael Liu | 48 | USA | 2,092m | 3:49.4 | ||
| 1025 | Galdino FN | 47 | Rio de janeiro | BRA | 2,008m | 3:59.0 | |
| 1026 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,005m | 3:59.4 |
| 1027 | Valeria Santillan | 33 | USA | 1,966m | 4:04.1 | ||
| 1028 | Rachel Owens | 32 | USA | 1,903m | 4:12.2 | ||
| 1029 | Debbie Goldberg | 65 | USA | 1,736m | 4:36.4 | ||
| 1030 | Gord Dykstra | 60 | CAN | 1,161m | 6:53.4 | ||
| 1031 | Susan Katz | 70 | USA | 1,111m | 7:12.0 |