Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Andreas Dreher | 58 | GER | 3,396 | 2:21.3 | ||
| 702 | Rocco Thomson | 16 | GBR | 3,394 | 2:21.4 | ||
| 703 | Robbert Kuijer | 42 | NED | 3,390 | 2:21.5 | ||
| 703 | Trisha Day | 49 | USA | 3,390 | 2:21.5 | ||
| 705 | Rebecca Inglis | 60 | USA | 3,388 | 2:21.6 | ||
| 706 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,387 | 2:21.7 | |
| 707 | l mac | 59 | USA | 3,386 | 2:21.7 | ||
| 708 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,383 | 2:21.8 |
| 708 | Sarah Dondelinger | 31 | USA | 3,383 | 2:21.8 | ||
| 710 | Philip Munisteri | 66 | USA | 3,379 | 2:22.0 | ||
| 711 | Hannah Felts | 33 | USA | 3,378 | 2:22.0 | ||
| 712 | Johnna Coppock | 39 | USA | 3,377 | 2:22.1 | ||
| 713 | Dominik Adams | 45 | GER | 3,376 | 2:22.1 | ||
| 713 | Ryan Mitchell | 42 | USA | 3,376 | 2:22.1 | ||
| 713 | S Nafis | 35 | GBR | Fullham Reach Boat Club | 3,376 | 2:22.1 | |
| 716 | Alex Tarantino | 31 | USA | 3,375 | 2:22.2 | ||
| 717 | leopoldo morales salgado | 42 | CHI | 3,371 | 2:22.3 | ||
| 718 | Bahareh Mousaei | 42 | CAN | 3,370 | 2:22.4 | ||
| 719 | Caroline Lucas | 61 | ITA | 3,369 | 2:22.4 | ||
| 720 | Silke Staff | 47 | GER | 3,366 | 2:22.6 | ||
| 721 | Noel Jean-Marc Selvon | 58 | BEL | 3,364 | 2:22.6 | ||
| 721 | S Y | 35 | GBR | 3,364 | 2:22.6 | ||
| 723 | Kurt Stolz | 63 | SUI | 3,363 | 2:22.7 | ||
| 723 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,363 | 2:22.7 | |
| 723 | Phillip Cicione | 59 | USA | 3,363 | 2:22.7 | ||
| 723 | Tom Fenley | 67 | Boise, ID | USA | 3,363 | 2:22.7 | |
| 727 | Hannie Page | 56 | NED | 3,362 | 2:22.7 | ||
| 728 | Cassie Herda | 22 | USA | 3,361 | 2:22.8 | ||
| 729 | Thomas Savage | - | USA | 3,356 | 2:23.0 | ||
| 730 | vladimir petricek | 75 | CZE | 3,355 | 2:23.0 | ||
| 731 | Antonio de Atouguia | 38 | GBR | 3,353 | 2:23.1 | ||
| 732 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:23.2 |
| 732 | Ben Smith | 49 | APO, AE | USA | 3,351 | 2:23.2 | |
| 734 | Sandra Schmiedel | 34 | GER | 3,348 | 2:23.3 | ||
| 735 | Irina Brunner | 33 | AUT | 3,347 | 2:23.4 | ||
| 735 | Rachel Curtis | 42 | TX | USA | 3,347 | 2:23.4 | |
| 737 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,342 | 2:23.6 | |
| 737 | Jennifer Pastore | 54 | USA | 3,342 | 2:23.6 | ||
| 739 | Felipe Valdes | 53 | Santiago | CHI | 3,341 | 2:23.6 | |
| 740 | Floratus Sonnenschein | 56 | GER | 3,334 | 2:23.9 | ||
| 740 | Timothy Martin | 53 | ON | CAN | 3,334 | 2:23.9 | |
| 742 | gillian sampson | 50 | USA | 3,329 | 2:24.1 | ||
| 743 | P Bi | 37 | NZL | 3,327 | 2:24.2 | ||
| 743 | Alejandro Arenzana Casis | 43 | ESP | 3,327 | 2:24.2 | ||
| 745 | Tiffany K | - | USA | 3,325 | 2:24.3 | ||
| 746 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,323 | 2:24.4 |
| 747 | Chris Neary | 39 | USA | 3,319 | 2:24.6 | ||
| 748 | Tom Braddock | 45 | OH | USA | 3,315 | 2:24.7 | |
| 749 | Daniel Shay | 51 | Tampa, FL | USA | 3,313 | 2:24.8 | |
| 749 | Francesco Fusco | 38 | ITA | 3,313 | 2:24.8 |