Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Debbie Monaghan 53 NZL 3,396m 2:21.3
701 Andreas Dreher 58 GER 3,396m 2:21.3
703 Rocco Thomson 16 GBR 3,394m 2:21.4
704 Robbert Kuijer 42 NED 3,390m 2:21.5
704 Trisha Day 49 USA 3,390m 2:21.5
706 R Inglis 60 USA 3,388m 2:21.6
707 Darren Maloney 46 GBR 3,387m 2:21.7
708 laura mac 59 USA 3,386m 2:21.7
709 Ian Nimmo 83 GBR 3,383m 2:21.8
709 Sarah Dondelinger 31 USA 3,383m 2:21.8
711 Philip Munisteri 66 USA 3,379m 2:22.0
712 Hannah Felts 33 USA 3,378m 2:22.0
713 Johnna Coppock 39 USA 3,377m 2:22.1
714 Dominik Adams 45 GER 3,376m 2:22.1
714 Ryan Mitchell 42 USA 3,376m 2:22.1
714 S Nafis 35 GBR 3,376m 2:22.1
717 Alex Tarantino 31 USA 3,375m 2:22.2
718 leopoldo morales salgado 42 CHI 3,371m 2:22.3
719 Bahareh Mousaei 42 CAN 3,370m 2:22.4
720 Caroline Lucas 61 ITA 3,369m 2:22.4
721 Silke Staff 47 GER 3,366m 2:22.6
722 Noel Jean-Marc Selvon 58 BEL 3,364m 2:22.6
722 S Y 35 GBR 3,364m 2:22.6
724 Kurt Stolz 63 SUI 3,363m 2:22.7
724 Michael Hüllenkremer 69 GER 3,363m 2:22.7
724 Phillip Cicione 59 USA 3,363m 2:22.7
724 Tom Fenley 67 USA 3,363m 2:22.7
728 Hannie Page 56 NED 3,362m 2:22.7
729 Cassie Herda 22 USA 3,361m 2:22.8
730 Thomas Savage - USA 3,356m 2:23.0
731 vladimir petricek 75 CZE 3,355m 2:23.0
732 Antonio de Atouguia 38 GBR 3,353m 2:23.1
733 Ken Martinez 69 USA 3,351m 2:23.2
733 Ben Smith 49 USA 3,351m 2:23.2
735 Sandra Schmiedel 34 GER 3,348m 2:23.3
736 Irina Brunner 33 AUT 3,347m 2:23.4
736 Rachel Curtis 42 USA 3,347m 2:23.4
738 Maggie Mittuch 63 USA 3,342m 2:23.6
738 Jennifer Pastore 54 USA 3,342m 2:23.6
740 Felipe Valdes 53 CHI 3,341m 2:23.6
741 Floratus Sonnenschein 56 GER 3,334m 2:23.9
741 Timothy Martin 53 CAN 3,334m 2:23.9
743 gillian sampson 50 USA 3,329m 2:24.1
744 P Bi 37 NZL 3,327m 2:24.2
744 Alejandro Arenzana Casis 43 ESP 3,327m 2:24.2
746 Tiffany K - USA 3,325m 2:24.3
747 Irmi Granget 61 GER 3,323m 2:24.4
748 Chris Neary 39 USA 3,319m 2:24.6
749 Tom Braddock 45 USA 3,315m 2:24.7
750 Daniel Shay 51 USA 3,313m 2:24.8