Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Debbie Monaghan | 53 | NZL | 3,396m | 2:21.3 | ||
| 701 | Andreas Dreher | 58 | GER | 3,396m | 2:21.3 | ||
| 703 | Rocco Thomson | 16 | GBR | 3,394m | 2:21.4 | ||
| 704 | Robbert Kuijer | 42 | NED | 3,390m | 2:21.5 | ||
| 704 | Trisha Day | 49 | USA | 3,390m | 2:21.5 | ||
| 706 | R Inglis | 60 | USA | 3,388m | 2:21.6 | ||
| 707 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,387m | 2:21.7 | |
| 708 | laura mac | 59 | USA | 3,386m | 2:21.7 | ||
| 709 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,383m | 2:21.8 |
| 709 | Sarah Dondelinger | 31 | USA | 3,383m | 2:21.8 | ||
| 711 | Philip Munisteri | 66 | USA | 3,379m | 2:22.0 | ||
| 712 | Hannah Felts | 33 | USA | 3,378m | 2:22.0 | ||
| 713 | Johnna Coppock | 39 | USA | 3,377m | 2:22.1 | ||
| 714 | Dominik Adams | 45 | GER | 3,376m | 2:22.1 | ||
| 714 | Ryan Mitchell | 42 | USA | 3,376m | 2:22.1 | ||
| 714 | S Nafis | 35 | GBR | Fullham Reach Boat Club | 3,376m | 2:22.1 | |
| 717 | Alex Tarantino | 31 | USA | 3,375m | 2:22.2 | ||
| 718 | leopoldo morales salgado | 42 | CHI | 3,371m | 2:22.3 | ||
| 719 | Bahareh Mousaei | 42 | CAN | 3,370m | 2:22.4 | ||
| 720 | Caroline Lucas | 61 | ITA | 3,369m | 2:22.4 | ||
| 721 | Silke Staff | 47 | GER | 3,366m | 2:22.6 | ||
| 722 | Noel Jean-Marc Selvon | 58 | BEL | 3,364m | 2:22.6 | ||
| 722 | S Y | 35 | GBR | 3,364m | 2:22.6 | ||
| 724 | Kurt Stolz | 63 | SUI | 3,363m | 2:22.7 | ||
| 724 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,363m | 2:22.7 | |
| 724 | Phillip Cicione | 59 | USA | 3,363m | 2:22.7 | ||
| 724 | Tom Fenley | 67 | Boise, ID | USA | 3,363m | 2:22.7 | |
| 728 | Hannie Page | 56 | NED | 3,362m | 2:22.7 | ||
| 729 | Cassie Herda | 22 | USA | 3,361m | 2:22.8 | ||
| 730 | Thomas Savage | - | USA | 3,356m | 2:23.0 | ||
| 731 | vladimir petricek | 75 | CZE | 3,355m | 2:23.0 | ||
| 732 | Antonio de Atouguia | 38 | GBR | 3,353m | 2:23.1 | ||
| 733 | Ken Martinez | 69 | USA | 3,351m | 2:23.2 | ||
| 733 | Ben Smith | 49 | APO, AE | USA | 3,351m | 2:23.2 | |
| 735 | Sandra Schmiedel | 34 | GER | 3,348m | 2:23.3 | ||
| 736 | Irina Brunner | 33 | AUT | 3,347m | 2:23.4 | ||
| 736 | Rachel Curtis | 42 | TX | USA | 3,347m | 2:23.4 | |
| 738 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,342m | 2:23.6 | |
| 738 | Jennifer Pastore | 54 | USA | 3,342m | 2:23.6 | ||
| 740 | Felipe Valdes | 53 | Santiago | CHI | 3,341m | 2:23.6 | |
| 741 | Floratus Sonnenschein | 56 | GER | 3,334m | 2:23.9 | ||
| 741 | Timothy Martin | 53 | ON | CAN | 3,334m | 2:23.9 | |
| 743 | gillian sampson | 50 | USA | 3,329m | 2:24.1 | ||
| 744 | P Bi | 37 | NZL | 3,327m | 2:24.2 | ||
| 744 | Alejandro Arenzana Casis | 43 | ESP | 3,327m | 2:24.2 | ||
| 746 | Tiffany K | - | USA | 3,325m | 2:24.3 | ||
| 747 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,323m | 2:24.4 |
| 748 | Chris Neary | 39 | USA | 3,319m | 2:24.6 | ||
| 749 | Tom Braddock | 45 | OH | USA | 3,315m | 2:24.7 | |
| 750 | Daniel Shay | 51 | USA | 3,313m | 2:24.8 |