Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:27.3
801	Crystal Perez	44	Belfair, WA	USA		3,258m	2:27.3
803	Luis Correa	27		USA		3,255m	2:27.4
803	Zafer I.	38		GER		3,255m	2:27.4
803	Zach Nussell	28		USA		3,255m	2:27.4
806	Rod Hooper	57		AUS		3,249m	2:27.7
807	Guido Friedl	54		GER		3,243m	2:28.0
807	John Hook	66		GBR		3,243m	2:28.0
809	Rubén Barrasa	37		ESP		3,242m	2:28.0
810	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,238m	2:28.2
810	Kevin Hirose	-		USA		3,238m	2:28.2
812	Andrew Wills	55	Ely	GBR		3,237m	2:28.2
813	Marie Kristin	35		GER		3,236m	2:28.3
814	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,235m	2:28.3
815	Christopher Schröder	31		GER		3,233m	2:28.4
816	Paola Rizzuto	40	NY	USA		3,230m	2:28.6
816	Eleanor Stager	42		USA		3,230m	2:28.6
818	A S	56		USA		3,227m	2:28.7
818	Bob Basham	73		USA		3,227m	2:28.7
820	Elizabeth Lee	41	Toronto, ON	CAN		3,226m	2:28.7
821	Ishita Sitwala	36		IND		3,223m	2:28.9
822	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,222m	2:28.9
823	Renate Martinsen	41		NOR		3,216m	2:29.2
824	Steve Titmas	75		USA		3,212m	2:29.4
825	Pippa Heppell	58		GBR		3,211m	2:29.4
826	Sean Yong	16		AUS		3,210m	2:29.5
827	Linda Barnhouse	62	Elkridge, MD	USA		3,203m	2:29.8
828	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,202m	2:29.9
829	Tammy Parker	64		USA		3,201m	2:29.9
830	Tim Stone	49		USA		3,196m	2:30.1
831	Atrisha Biesterfeld	42		USA		3,192m	2:30.3
832	Michael Urlhardt	43		GER		3,191m	2:30.4
833	Casie Garibay	40		USA		3,189m	2:30.5
834	Sabrina Maas	19		USA		3,186m	2:30.6
835	Remo Sberna	51		ITA		3,181m	2:30.8
836	Chen Ge	35		USA	亦可赛艇	3,180m	2:30.9
837	Tim Fu	40		GER		3,172m	2:31.3
838	Tea Jurasek	38		GER		3,167m	2:31.5
838	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,167m	2:31.5
840	Margaret Weir	50		USA		3,165m	2:31.6
841	Da Ke	38		GER	Team Ruderathlet	3,164m	2:31.7
841	Amit Morris	46		CAN		3,164m	2:31.7
843	Clemence Dartey	53	SAN DIEGO, CA	USA		3,159m	2:31.9
844	Abdou Sarr	45		NED		3,156m	2:32.0
845	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,154m	2:32.1
846	Ali Bowness	57		AUS		3,153m	2:32.2
847	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,150m	2:32.3
848	재홍 안	25		KOR		3,140m	2:32.8
849	Maureen Whalen	59	Spring Hill, TN	USA		3,139m	2:32.9
850	Martin Volerich	63	Norwood NJ	USA		3,129m	2:33.4