Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Crystal Fitta	44	Allyn, WA	USA		3,258	2:27.3
802	Luis Correa	27		USA		3,255	2:27.4
802	Zafer I.	38		GER		3,255	2:27.4
802	Zach Nussell	28		USA		3,255	2:27.4
805	Rod Hooper	57		AUS		3,249	2:27.7
806	Guido Friedl	54		GER		3,243	2:28.0
806	John Hook	66		GBR		3,243	2:28.0
808	Rubén Barrasa	37		ESP		3,242	2:28.0
809	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,238	2:28.2
809	Kevin Hirose	-		USA		3,238	2:28.2
811	Andrew Wills	55	Ely	GBR		3,237	2:28.2
812	Marie Kristin	35		GER		3,236	2:28.3
813	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,235	2:28.3
814	Christopher Schröder	31		GER		3,233	2:28.4
815	Paola Rizzuto	40	NY	USA		3,230	2:28.6
815	Eleanor Stager	42		USA		3,230	2:28.6
817	A S	56		USA		3,227	2:28.7
817	Bob Basham	73		USA		3,227	2:28.7
819	Elizabeth Lee	41	Toronto, ON	CAN		3,226	2:28.7
820	Ishita Sitwala	36		IND		3,223	2:28.9
821	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,222	2:28.9
822	Steve Titmas	75		USA		3,212	2:29.4
823	Pippa Heppell	58		GBR		3,211	2:29.4
824	Sean Yong	16		AUS		3,210	2:29.5
825	Linda Barnhouse	62	Elkridge, MD	USA		3,203	2:29.8
826	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,202	2:29.9
827	Tammy Parker	64		USA		3,201	2:29.9
828	Tim Stone	49		USA		3,196	2:30.1
829	Atrisha Biesterfeld	42		USA		3,192	2:30.3
830	Michael Urlhardt	43		GER		3,191	2:30.4
831	Casie Garibay	40		USA		3,189	2:30.5
832	Sabrina Maas	19		USA		3,186	2:30.6
833	Remo Sberna	51		ITA		3,181	2:30.8
834	Chen Ge	35		USA	亦可赛艇	3,180	2:30.9
835	Tim Fu	40		GER		3,172	2:31.3
836	Tea Jurasek	38		GER		3,167	2:31.5
836	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,167	2:31.5
838	Margaret Weir	50		USA		3,165	2:31.6
839	Da Ke	38		GER	Team Ruderathlet	3,164	2:31.7
839	Amit Morris	46		CAN		3,164	2:31.7
841	Clemence Dartey	53	SAN DIEGO, CA	USA		3,159	2:31.9
842	Abdou Sarr	45		NED		3,156	2:32.0
843	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,154	2:32.1
844	Ali Bowness	57		AUS		3,153	2:32.2
845	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,150	2:32.3
846	재홍 안	25		KOR		3,140	2:32.8
847	Maureen Whalen	59	Spring Hill, TN	USA		3,139	2:32.9
848	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:33.4
848	Tamara Fortney	61		USA		3,129	2:33.4
850	Jane Small	69		GBR		3,128	2:33.4