Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Toshiro Y	-	CA	USA		2,841	2:48.9
952	Sander Overheul	54		NED		2,839	2:49.0
953	Bob Marshall	66		GBR		2,835	2:49.3
954	Angela Malo	34		USA		2,834	2:49.3
955	Krista Dion	58	Bristol, VT	USA		2,831	2:49.5
956	John Wolfe	77		USA		2,827	2:49.7
957	Daryl Newhouse	63	MD	USA		2,826	2:49.8
957	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:49.8
959	Bryan Vick	69		USA		2,815	2:50.5
959	Birgit Overgaard	72		DEN		2,815	2:50.5
961	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,813	2:50.6
962	Joe Vassel	35		USA		2,801	2:51.3
963	Vladyslav Yanyuk	41	ON	CAN	Team Canada	2,797	2:51.6
963	Rebekah Olson	30		USA		2,797	2:51.6
965	Joseph Roketenetz	58		USA		2,790	2:52.0
966	Tim Phipps	43		USA		2,771	2:53.2
967	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:53.2
968	Anne Högman	59		FIN		2,763	2:53.7
969	Vonzell Williams	33		USA		2,760	2:53.9
970	Kris Dunlap	57		USA		2,755	2:54.2
971	Rachel Wahren	50		AUS		2,740	2:55.1
972	Joanne Papa	-	Wilmington, DE	USA		2,738	2:55.3
973	Juhyun Kim	32		KOR		2,737	2:55.3
974	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
975	Kate Rzymska	40		GBR		2,732	2:55.6
976	Ngozi Osuagwu	59		USA		2,725	2:56.1
977	Lynnae Dinwiddie	47		USA		2,717	2:56.6
978	Greg Lambert	54	Edmonds, WA	USA		2,713	2:56.9
979	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,709	2:57.1
979	Lee Halverson	55	Cumming, GA	USA		2,709	2:57.1
981	James Ferguson	52		GBR		2,706	2:57.3
982	Yuning Liu	29		FRA		2,696	2:58.0
983	CA Nicholson	59		USA	CROSSFIT	2,693	2:58.2
984	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:58.5
985	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,687	2:58.6
986	C Herre	24		CAN		2,666	3:00.0
987	Michael Rothman	59		USA		2,662	3:00.3
988	Cindy Traves	51		AUS		2,639	3:01.8
989	Pat Fenley	67		USA		2,626	3:02.7
990	Anil Dhungel	35		USA		2,622	3:03.0
991	Jing Hui Ng	37		SGP		2,618	3:03.3
992	Jay WEN	47	Berkeley Heights, NJ	USA		2,610	3:03.9
993	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,601	3:04.5
993	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,601	3:04.5
995	Jim Brantley	69	MT	USA		2,599	3:04.6
996	Olivia Taliaferro	29		USA		2,592	3:05.1
997	caroline charreau	53		FRA		2,584	3:05.7
998	lei 余	31		CHN		2,573	3:06.5
999	Kathleen Allen	52		USA		2,568	3:06.9
1000	Lisa Yue Shou	54		CHN		2,500	3:12.0