Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Vasiliy Sim 40 USA 2,841m 2:48.9
950 Toshiro Y - USA 2,841m 2:48.9
953 Sander Overheul 54 NED 2,839m 2:49.0
954 Bob Marshall 66 GBR 2,835m 2:49.3
955 Angela Malo 34 USA 2,834m 2:49.3
956 Krista Dion 58 USA 2,831m 2:49.5
957 John Wolfe 77 USA 2,827m 2:49.7
958 Daryl Newhouse 63 USA 2,826m 2:49.8
958 Richard DiMambro 68 USA 2,826m 2:49.8
960 Bryan Vick 69 USA 2,815m 2:50.5
960 Birgit Overgaard 72 DEN 2,815m 2:50.5
962 Drinda Lombardi 79 USA 2,813m 2:50.6
963 Joe Vassel 35 USA 2,801m 2:51.3
964 Vladyslav Yanyuk 41 CAN 2,797m 2:51.6
964 Rebekah Olson 30 USA 2,797m 2:51.6
966 Joseph Roketenetz 58 USA 2,790m 2:52.0
967 Tim Phipps 43 USA 2,771m 2:53.2
968 Cathleen Lewis 66 USA 2,770m 2:53.2
969 Anne Högman 59 FIN 2,763m 2:53.7
970 Vonzell Williams 33 USA 2,760m 2:53.9
971 Kris Dunlap 57 USA 2,755m 2:54.2
972 Rachel Wahren 50 AUS 2,740m 2:55.1
973 Joanne Papa - USA 2,738m 2:55.3
974 Juhyun Kim 32 KOR 2,737m 2:55.3
975 Pam Terry 59 USA 2,735m 2:55.5
976 Kate Rzymska 40 GBR 2,732m 2:55.6
977 Ngozi Osuagwu 59 USA 2,725m 2:56.1
978 Lynnae Dinwiddie 47 USA 2,717m 2:56.6
979 Greg Lambert 54 USA 2,713m 2:56.9
980 Holly Scott 76 USA 2,709m 2:57.1
980 Lee Halverson 55 USA 2,709m 2:57.1
982 James Ferguson 52 GBR 2,706m 2:57.3
983 Yuning Liu 29 FRA 2,696m 2:58.0
984 CA Nicholson 59 USA 2,693m 2:58.2
985 Karen Bluhm 67 USA 2,688m 2:58.5
986 Sharon Hill 66 USA 2,687m 2:58.6
987 C Herre 24 CAN 2,666m 3:00.0
988 Michael Rothman 59 USA 2,662m 3:00.3
989 Cindy Traves 51 AUS 2,639m 3:01.8
990 Pat Fenley 67 USA 2,626m 3:02.7
991 Anil Dhungel 35 USA 2,622m 3:03.0
992 Jing Hui Ng 37 SIN 2,618m 3:03.3
993 Jay WEN 47 USA 2,610m 3:03.9
994 Bill Chapman 71 USA 2,601m 3:04.5
994 Andrew Griffith 74 USA 2,601m 3:04.5
996 Jim Brantley 69 USA 2,599m 3:04.6
997 Olivia Taliaferro 29 USA 2,592m 3:05.1
998 caroline charreau 53 FRA 2,584m 3:05.7
999 lei 余 31 CHN 2,573m 3:06.5
1000 Kathleen Allen 52 USA 2,568m 3:06.9