Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Vasiliy Sim	40		USA		2,841m	2:48.9
950	Toshiro Y	-	CA	USA		2,841m	2:48.9
953	Sander Overheul	54		NED		2,839m	2:49.0
954	Bob Marshall	66		GBR		2,835m	2:49.3
955	Angela Malo	34		USA		2,834m	2:49.3
956	Krista Dion	58	Bristol, VT	USA		2,831m	2:49.5
957	John Wolfe	77		USA		2,827m	2:49.7
958	Daryl Newhouse	63		USA		2,826m	2:49.8
958	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:49.8
960	Bryan Vick	69		USA		2,815m	2:50.5
960	Birgit Overgaard	72		DEN		2,815m	2:50.5
962	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,813m	2:50.6
963	Joe Vassel	35		USA		2,801m	2:51.3
964	Vladyslav Yanyuk	41	ON	CAN	Team Canada	2,797m	2:51.6
964	Rebekah Olson	30		USA		2,797m	2:51.6
966	Joseph Roketenetz	58		USA		2,790m	2:52.0
967	Tim Phipps	43		USA		2,771m	2:53.2
968	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,770m	2:53.2
969	Anne Högman	59		FIN		2,763m	2:53.7
970	Vonzell Williams	33		USA		2,760m	2:53.9
971	Kris Dunlap	57		USA		2,755m	2:54.2
972	Rachel Wahren	50		AUS		2,740m	2:55.1
973	Joanne Papa	-	Wilmington, DE	USA		2,738m	2:55.3
974	Juhyun Kim	32		KOR		2,737m	2:55.3
975	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:55.5
976	Kate Rzymska	40		GBR		2,732m	2:55.6
977	Ngozi Osuagwu	59		USA		2,725m	2:56.1
978	Lynnae Dinwiddie	47		USA		2,717m	2:56.6
979	Greg Lambert	54	Edmonds, WA	USA		2,713m	2:56.9
980	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,709m	2:57.1
980	Lee Halverson	55	Cumming, GA	USA		2,709m	2:57.1
982	James Ferguson	52		GBR		2,706m	2:57.3
983	Yuning Liu	29		FRA		2,696m	2:58.0
984	CA Nicholson	59		USA	CROSSFIT	2,693m	2:58.2
985	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:58.5
986	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,687m	2:58.6
987	C Herre	24		CAN		2,666m	3:00.0
988	Michael Rothman	59		USA		2,662m	3:00.3
989	Cindy Traves	51		AUS		2,639m	3:01.8
990	Pat Fenley	67		USA		2,626m	3:02.7
991	Anil Dhungel	35		USA		2,622m	3:03.0
992	Jing Hui Ng	37		SIN		2,618m	3:03.3
993	Jay WEN	47	Berkeley Heights, NJ	USA		2,610m	3:03.9
994	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,601m	3:04.5
994	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,601m	3:04.5
996	Jim Brantley	69	MT	USA		2,599m	3:04.6
997	Olivia Taliaferro	29		USA		2,592m	3:05.1
998	caroline charreau	53		FRA		2,584m	3:05.7
999	lei 余	31		CHN		2,573m	3:06.5
1000	Kathleen Allen	52		USA		2,568m	3:06.9