Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Francesco Fusco 38 ITA 3,313m 2:24.8
752 Mary Murray 59 USA 3,312m 2:24.9
752 Eszter Németh-Kovács 42 HUN 3,312m 2:24.9
752 Gilda Accibal 57 USA 3,312m 2:24.9
755 Jordan Whitehead 35 USA 3,309m 2:25.0
756 Nina Hölzel 54 GER 3,303m 2:25.3
757 Sy Brahm 52 GER 3,301m 2:25.4
757 David Conway 76 USA 3,301m 2:25.4
757 Corinne Malingre 62 FRA 3,301m 2:25.4
760 Amy Maden - USA 3,300m 2:25.4
761 Lizzie Leen 41 USA 3,297m 2:25.5
762 ORESTIS FRAGKOGIANNIS 45 GRE 3,296m 2:25.6
762 Philip Rutkowski 65 USA 3,296m 2:25.6
762 Trino Martinez 55 USA 3,296m 2:25.6
765 Thomas Lambart 25 FRA 3,293m 2:25.7
766 James Gobbett 83 ITA 3,292m 2:25.8
767 Stefanie De Groote 54 BEL 3,289m 2:25.9
767 megan dimaggio 48 USA 3,289m 2:25.9
767 Kathleen Donohoe 42 USA 3,289m 2:25.9
767 Rich Feibelman 45 USA 3,289m 2:25.9
771 Chris Stinson 62 CAN 3,288m 2:25.9
772 Tom Seabolt 71 USA 3,287m 2:26.0
772 Burkhard Lewe 65 GER 3,287m 2:26.0
774 Go! FORIT 49 KOR 3,286m 2:26.0
774 Celea Bogdan 41 ROU 3,286m 2:26.0
776 Peter Bollenbecker 54 USA 3,285m 2:26.1
776 Collin McCartney 33 USA 3,285m 2:26.1
776 Josh Krauskopf 49 USA 3,285m 2:26.1
779 Scott Lary 70 USA 3,280m 2:26.3
779 John Hill 62 USA 3,280m 2:26.3
781 Ivan Z 31 CHN 3,278m 2:26.4
781 Terri Gillette 47 USA 3,278m 2:26.4
783 Dom G 59 GBR 3,276m 2:26.5
784 Mike Oldfield 71 RSA 3,275m 2:26.5
785 Sean McKeown 56 USA 3,274m 2:26.6
785 Michael Reardon 61 USA 3,274m 2:26.6
787 Marcel Stöckli 60 SUI 3,273m 2:26.6
788 Derek Borrell 48 USA 3,272m 2:26.6
789 Katie M 47 USA 3,271m 2:26.7
789 Catrin Davies 40 GBR 3,271m 2:26.7
789 Vanessa Nightingale 43 GBR 3,271m 2:26.7
792 Jean-Marie LARSON 66 FRA 3,270m 2:26.7
792 Michelle Acevedo 44 USA 3,270m 2:26.7
792 Markus Eisenhammer 45 GER 3,270m 2:26.7
795 Marie Kron 58 USA 3,267m 2:26.9
795 Jonathan Ramos 39 USA 3,267m 2:26.9
797 Karen Buhlmann 52 GER 3,264m 2:27.0
797 Ian Charest 36 USA 3,264m 2:27.0
799 Bhoovarahan Desikan 56 HKG 3,262m 2:27.1
799 Corrie Wijbenga 44 NED 3,262m 2:27.1