Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Francesco Fusco | 38 | ITA | 3,313m | 2:24.8 | ||
| 752 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,312m | 2:24.9 |
| 752 | Eszter Németh-Kovács | 42 | HUN | 3,312m | 2:24.9 | ||
| 752 | Gilda Accibal | 57 | Manchester, CT | USA | 3,312m | 2:24.9 | |
| 755 | Jordan Whitehead | 35 | USA | 3,309m | 2:25.0 | ||
| 756 | Nina Hölzel | 54 | GER | 3,303m | 2:25.3 | ||
| 757 | Sy Brahm | 52 | GER | 3,301m | 2:25.4 | ||
| 757 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,301m | 2:25.4 |
| 757 | Corinne Malingre | 62 | FRA | 3,301m | 2:25.4 | ||
| 760 | Amy Maden | - | USA | 3,300m | 2:25.4 | ||
| 761 | Lizzie Leen | 41 | Dayton, OH | USA | 3,297m | 2:25.5 | |
| 762 | ORESTIS FRAGKOGIANNIS | 45 | GRE | 3,296m | 2:25.6 | ||
| 762 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,296m | 2:25.6 |
| 762 | Trino Martinez | 55 | Aptos, CA | USA | 3,296m | 2:25.6 | |
| 765 | Thomas Lambart | 25 | FRA | 3,293m | 2:25.7 | ||
| 766 | James Gobbett | 83 | Rovereto | ITA | 3,292m | 2:25.8 | |
| 767 | Stefanie De Groote | 54 | BEL | 3,289m | 2:25.9 | ||
| 767 | megan dimaggio | 48 | USA | 3,289m | 2:25.9 | ||
| 767 | Kathleen Donohoe | 42 | USA | 3,289m | 2:25.9 | ||
| 767 | Rich Feibelman | 45 | USA | 3,289m | 2:25.9 | ||
| 771 | Chris Stinson | 62 | Toronto, ON | CAN | 3,288m | 2:25.9 | |
| 772 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,287m | 2:26.0 | |
| 772 | Burkhard Lewe | 65 | GER | 3,287m | 2:26.0 | ||
| 774 | Go! FORIT | 49 | KOR | 3,286m | 2:26.0 | ||
| 774 | Celea Bogdan | 41 | ROU | 3,286m | 2:26.0 | ||
| 776 | Peter Bollenbecker | 54 | USA | 3,285m | 2:26.1 | ||
| 776 | Collin McCartney | 33 | USA | 3,285m | 2:26.1 | ||
| 776 | Josh Krauskopf | 49 | USA | 3,285m | 2:26.1 | ||
| 779 | Scott Lary | 70 | USA | 3,280m | 2:26.3 | ||
| 779 | John Hill | 62 | WPB, FL | USA | 3,280m | 2:26.3 | |
| 781 | Ivan Z | 31 | CHN | 3,278m | 2:26.4 | ||
| 781 | Terri Gillette | 47 | Morris, IL | USA | 3,278m | 2:26.4 | |
| 783 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:26.5 | |
| 784 | Mike Oldfield | 71 | RSA | 3,275m | 2:26.5 | ||
| 785 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,274m | 2:26.6 |
| 785 | Michael Reardon | 61 | USA | 3,274m | 2:26.6 | ||
| 787 | Marcel Stöckli | 60 | SUI | 3,273m | 2:26.6 | ||
| 788 | Derek Borrell | 48 | USA | 3,272m | 2:26.6 | ||
| 789 | Katie M | 47 | USA | 3,271m | 2:26.7 | ||
| 789 | Catrin Davies | 40 | GBR | 3,271m | 2:26.7 | ||
| 789 | Vanessa Nightingale | 43 | GBR | 3,271m | 2:26.7 | ||
| 792 | Jean-Marie LARSON | 66 | FRA | 3,270m | 2:26.7 | ||
| 792 | Michelle Acevedo | 44 | FL | USA | 3,270m | 2:26.7 | |
| 792 | Markus Eisenhammer | 45 | GER | German Air Force | 3,270m | 2:26.7 | |
| 795 | Marie Kron | 58 | Middletown , MD | USA | 3,267m | 2:26.9 | |
| 795 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,267m | 2:26.9 | |
| 797 | Karen Buhlmann | 52 | GER | 3,264m | 2:27.0 | ||
| 797 | Ian Charest | 36 | USA | 3,264m | 2:27.0 | ||
| 799 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,262m | 2:27.1 | |
| 799 | Corrie Wijbenga | 44 | NED | 3,262m | 2:27.1 |