Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tamara Fortney | 61 | USA | 3,129m | 2:33.4 | ||
| 852 | Jane Small | 69 | GBR | 3,128m | 2:33.4 | ||
| 853 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:33.5 | |
| 854 | Kathryn Faull | 39 | USA | 3,125m | 2:33.6 | ||
| 854 | Jenna Flowers | 38 | USA | 3,125m | 2:33.6 | ||
| 856 | Peter Liu | 24 | USA | 3,123m | 2:33.6 | ||
| 857 | Paul Del Net | 65 | CAN | 3,120m | 2:33.8 | ||
| 857 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,120m | 2:33.8 | |
| 859 | Julie Walter | 63 | USA | 3,118m | 2:33.9 | ||
| 860 | Luca Ort | 27 | GER | 3,115m | 2:34.0 | ||
| 861 | Marcel Tillmanns | 24 | GER | 3,112m | 2:34.2 | ||
| 862 | Jade Davies | 32 | AUS | 3,110m | 2:34.3 | ||
| 862 | Jakub Skowroński | 41 | POL | 3,110m | 2:34.3 | ||
| 864 | Marielle Caparros | 58 | FRA | 3,105m | 2:34.5 | ||
| 865 | Tim Hillman | 46 | USA | 3,102m | 2:34.7 | ||
| 866 | Dominik Steiner | 55 | Tokyo | JPN | 3,098m | 2:34.9 | |
| 867 | Joshua Harkey | 36 | USA | 3,096m | 2:35.0 | ||
| 868 | Paul Davies | 55 | GBR | 3,092m | 2:35.2 | ||
| 868 | JOHN FRARY | 70 | White Rock, NM | USA | 3,092m | 2:35.2 | |
| 870 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,090m | 2:35.3 | |
| 871 | Sarah Froude | 36 | MI | USA | 3,086m | 2:35.5 | |
| 872 | Ian Schimmel | 43 | USA | 3,083m | 2:35.6 | ||
| 873 | Sana Kat | 45 | AUS | 3,079m | 2:35.8 | ||
| 874 | Mindy Weyman | 43 | Wall, TX | USA | 3,073m | 2:36.1 | |
| 875 | Robert Vincent | 61 | Montreal, QC | CAN | 3,072m | 2:36.2 | |
| 876 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,071m | 2:36.3 |
| 877 | Patti Orzel | 49 | USA | 3,069m | 2:36.4 | ||
| 877 | Heather Tedder | 46 | USA | 3,069m | 2:36.4 | ||
| 877 | Allison Gootkin | 26 | USA | 3,069m | 2:36.4 | ||
| 877 | Chaoran Yu | 31 | USA | 3,069m | 2:36.4 | ||
| 881 | 逍 里 | 48 | CHN | 3,068m | 2:36.4 | ||
| 882 | Sarah Boutall | 35 | GBR | 3,065m | 2:36.6 | ||
| 883 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:36.8 |
| 884 | Lisa Bush | 61 | USA | 3,060m | 2:36.8 | ||
| 885 | 지훈 김 | 51 | KOR | 3,058m | 2:36.9 | ||
| 886 | Nicole Breakey | 31 | Toronto , ON | CAN | 3,057m | 2:37.0 | |
| 887 | alex Stamoulis | 38 | USA | 3,056m | 2:37.0 | ||
| 888 | Jeff Cardwell | 52 | USA | 3,053m | 2:37.2 | ||
| 889 | Lauren T | 30 | USA | 3,050m | 2:37.3 | ||
| 890 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:37.4 | |
| 890 | Nan Huang | 41 | CHN | 3,049m | 2:37.4 | ||
| 892 | Magnus Glerfoss | 55 | Klaksvík | FRO | 3,039m | 2:37.9 | |
| 893 | Em Holdway | 49 | USA | 3,038m | 2:37.9 | ||
| 894 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:38.0 |
| 895 | Andrew Wood | 53 | GBR | 3,033m | 2:38.2 | ||
| 896 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,032m | 2:38.3 |
| 897 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,031m | 2:38.3 |
| 898 | amy wright | 44 | GER | 3,030m | 2:38.4 | ||
| 898 | Valerie lamarre | 34 | CAN | 3,030m | 2:38.4 | ||
| 898 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,030m | 2:38.4 |