Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,126	2:33.5
852	Kathryn Faull	39		USA		3,125	2:33.6
852	Jenna Flowers	38		USA		3,125	2:33.6
854	Peter Liu	24		USA		3,123	2:33.6
855	Paul Del Net	65		CAN		3,120	2:33.8
855	Kaile Ferguson	33	Boulder , CO	USA		3,120	2:33.8
857	Julie Walter	63		USA		3,118	2:33.9
858	Luca Ort	27		GER		3,115	2:34.0
859	Marcel Tillmanns	24		GER		3,112	2:34.2
860	Jade Davies	32		AUS		3,110	2:34.3
860	Jakub Skowroński	41		POL		3,110	2:34.3
862	Marielle Caparros	58		FRA		3,105	2:34.5
863	Tim Hillman	46		USA		3,102	2:34.7
864	Dominik Steiner	55	Tokyo	JPN		3,098	2:34.9
865	Joshua Harkey	36		USA		3,096	2:35.0
866	Paul Davies	55		GBR		3,092	2:35.2
866	JOHN FRARY	70	White Rock, NM	USA		3,092	2:35.2
868	Sheena Edwards	41	Somewhere, FL	USA		3,090	2:35.3
869	Sarah Froude	36	MI	USA		3,086	2:35.5
870	Ian Schimmel	43		USA		3,083	2:35.6
871	Sana Kat	45		AUS		3,079	2:35.8
872	Mindy Weyman	43	Wall, TX	USA		3,073	2:36.1
873	Robert Vincent	61	Montreal, QC	CAN		3,072	2:36.2
874	John Knoell	54	Lincoln, NE	USA	Tiger Strength & Wellness	3,071	2:36.3
875	Patti Orzel	49		USA		3,069	2:36.4
875	Heather Tedder	46		USA		3,069	2:36.4
875	Allison Gootkin	26		USA		3,069	2:36.4
875	Chaoran Yu	31		USA		3,069	2:36.4
879	逍里	48		CHN		3,068	2:36.4
880	Sarah Boutall	35		GBR		3,065	2:36.6
881	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
882	Lisa Bush	61		USA		3,060	2:36.8
883	지훈 김	51		KOR		3,058	2:36.9
884	Nicole Breakey	31	Toronto , ON	CAN		3,057	2:37.0
885	alex Stamoulis	38		USA		3,056	2:37.0
886	Jeff Cardwell	52		USA		3,053	2:37.2
887	Lauren T	30		USA		3,050	2:37.3
888	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
888	Nan Huang	41		CHN		3,049	2:37.4
890	Magnus Glerfoss	55	Klaksvík	FRO		3,039	2:37.9
891	Em Holdway	49		USA	Darkhorse Rowing	3,038	2:37.9
892	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:38.0
893	Andrew Wood	53		GBR		3,033	2:38.2
894	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:38.3
895	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,031	2:38.3
896	A W	44		GER		3,030	2:38.4
896	Valerie lamarre	34		CAN		3,030	2:38.4
896	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:38.4
899	Rasool Albanna	52		UAE		3,021	2:38.8
899	Adam Marta	46		USA		3,021	2:38.8