Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Tamara Fortney 61 USA 3,129m 2:33.4
852 Jane Small 69 GBR 3,128m 2:33.4
853 Wilco De Weerd 60 NED 3,126m 2:33.5
854 Kathryn Faull 39 USA 3,125m 2:33.6
854 Jenna Flowers 38 USA 3,125m 2:33.6
856 Peter Liu 24 USA 3,123m 2:33.6
857 Paul Del Net 65 CAN 3,120m 2:33.8
857 Kaile Ferguson 33 USA 3,120m 2:33.8
859 Julie Walter 63 USA 3,118m 2:33.9
860 Luca Ort 27 GER 3,115m 2:34.0
861 Marcel Tillmanns 24 GER 3,112m 2:34.2
862 Jade Davies 32 AUS 3,110m 2:34.3
862 Jakub Skowroński 41 POL 3,110m 2:34.3
864 Marielle Caparros 58 FRA 3,105m 2:34.5
865 Tim Hillman 46 USA 3,102m 2:34.7
866 Dominik Steiner 55 JPN 3,098m 2:34.9
867 Joshua Harkey 36 USA 3,096m 2:35.0
868 Paul Davies 55 GBR 3,092m 2:35.2
868 JOHN FRARY 70 USA 3,092m 2:35.2
870 Sheena Edwards 41 USA 3,090m 2:35.3
871 Sarah Froude 36 USA 3,086m 2:35.5
872 Ian Schimmel 43 USA 3,083m 2:35.6
873 Sana Kat 45 AUS 3,079m 2:35.8
874 Mindy Weyman 43 USA 3,073m 2:36.1
875 Robert Vincent 61 CAN 3,072m 2:36.2
876 John Knoell 54 USA 3,071m 2:36.3
877 Patti Orzel 49 USA 3,069m 2:36.4
877 Heather Tedder 46 USA 3,069m 2:36.4
877 Allison Gootkin 26 USA 3,069m 2:36.4
877 Chaoran Yu 31 USA 3,069m 2:36.4
881 逍 里 48 CHN 3,068m 2:36.4
882 Sarah Boutall 35 GBR 3,065m 2:36.6
883 Mary Ellen Palko 59 USA 3,061m 2:36.8
884 Lisa Bush 61 USA 3,060m 2:36.8
885 지훈 김 51 KOR 3,058m 2:36.9
886 Nicole Breakey 31 CAN 3,057m 2:37.0
887 alex Stamoulis 38 USA 3,056m 2:37.0
888 Jeff Cardwell 52 USA 3,053m 2:37.2
889 Lauren T 30 USA 3,050m 2:37.3
890 Jonathan Bennett 73 GBR 3,049m 2:37.4
890 Nan Huang 41 CHN 3,049m 2:37.4
892 Magnus Glerfoss 55 FRO 3,039m 2:37.9
893 Em Holdway 49 USA 3,038m 2:37.9
894 Jacqueline Hamilton 68 USA 3,037m 2:38.0
895 Andrew Wood 53 GBR 3,033m 2:38.2
896 Richard Knight 60 USA 3,032m 2:38.3
897 Ulrich Wickers 67 GER 3,031m 2:38.3
898 amy wright 44 GER 3,030m 2:38.4
898 Valerie lamarre 34 CAN 3,030m 2:38.4
898 Tracey Adams 69 USA 3,030m 2:38.4