Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rasool Albanna	52		UAE		3,021m	2:38.8
901	Adam Marta	47		USA		3,021m	2:38.8
903	Jessie Yong	-	CA	USA		3,012m	2:39.3
904	hyeryun Jang	52		KOR		3,010m	2:39.4
905	Wayne Lingafelter	64	Falmouth	USA		3,009m	2:39.5
906	Kurt Jensen	44		SUI		3,007m	2:39.6
907	Melissa Rutter	59		USA		3,003m	2:39.8
908	Greg Johnson	44		USA		3,002m	2:39.8
909	Nancy Zhang	36		USA		3,001m	2:39.9
910	Morgan Cahill	30		USA		3,000m	2:40.0
911	Dudley Raine	54	Lynchburg, VA	USA		2,993m	2:40.3
912	Jonathan Kowalski	39		USA		2,992m	2:40.4
913	Ellen Mantsch	59	WI	USA		2,991m	2:40.4
914	Jim Leinbach	69	Mesa, AZ	USA		2,988m	2:40.6
915	Maike Börsting	58		GER		2,982m	2:40.9
915	Erica Ramsaran	41		USA		2,982m	2:40.9
917	Stephan Tilgener	70		GER		2,981m	2:41.0
918	Ed Ult	46	Londinium	GBR		2,979m	2:41.1
919	Hans Laskewitz	70		NED		2,971m	2:41.5
920	Klinton Smith	40		USA		2,967m	2:41.7
921	Dani Miner	64		USA		2,965m	2:41.8
922	A W	33		USA		2,962m	2:42.0
923	Hans Pfeil	60		GER	Free Spirits	2,959m	2:42.2
924	Jacques Johnson	59	Johns Creek, GA	USA		2,954m	2:42.4
924	Katya Neff	39		USA		2,954m	2:42.4
924	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,954m	2:42.4
927	岑君姜胤	30		CHN		2,948m	2:42.8
928	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:42.9
928	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:42.9
930	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,931m	2:43.7
931	Britt Patterson-Weber	43		USA		2,930m	2:43.8
932	C. Rider	-		USA		2,926m	2:44.0
932	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,926m	2:44.0
934	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:44.3
935	Hyo-Min Gwak	35		KOR		2,919m	2:44.4
936	Sheila Hart	53		GBR		2,913m	2:44.7
937	Sab G	33		CAN		2,900m	2:45.5
938	Mischel Kim	51		KOR		2,891m	2:46.0
939	Aisha K	37		USA		2,888m	2:46.2
940	CJ Soldano	33		USA		2,880m	2:46.6
941	Ron Stokes	75		USA		2,879m	2:46.7
942	Xinyi Zeng	40		TPE		2,874m	2:47.0
943	Mark Witt	65		USA		2,871m	2:47.1
944	Lora Rohrer	57		USA		2,867m	2:47.4
945	S H	55		AUS		2,863m	2:47.6
946	Mikel Muhleisen	41		USA		2,858m	2:47.9
946	Bacel Alkati	39		GER		2,858m	2:47.9
948	Brooksie Slaughter	57	WESTON, CO	USA		2,849m	2:48.4
949	Andreea Marchevici	33		GER		2,843m	2:48.8
950	Christy Johansen	46		USA		2,841m	2:48.9