Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jessie Yong	-	CA	USA		3,012	2:39.3
902	hyeryun Jang	52		KOR		3,010	2:39.4
903	Wayne Lingafelter	64	Falmouth	USA		3,009	2:39.5
904	Kurt Jensen	44		SUI		3,007	2:39.6
905	Melissa Rutter	59		USA		3,003	2:39.8
906	Greg Johnson	44		USA		3,002	2:39.8
907	Nancy Zhang	36		USA		3,001	2:39.9
908	Morgan Cahill	30	Bluffton, SC	USA		3,000	2:40.0
909	Dudley Raine	54	Lynchburg, VA	USA		2,993	2:40.3
910	Jonathan Kowalski	39		USA		2,992	2:40.4
911	Ellen Mantsch	59	WI	USA		2,991	2:40.4
912	Jim Leinbach	69	Mesa, AZ	USA	Team Diamonds	2,988	2:40.6
913	Maike Börsting	58		GER		2,982	2:40.9
913	Erica Ramsaran	41		USA		2,982	2:40.9
915	Stephan Tilgener	70		GER		2,981	2:41.0
916	Ed Ult	46	Londinium	GBR		2,979	2:41.1
917	Hans Laskewitz	70		NED		2,971	2:41.5
918	Klinton Smith	40	Sierra Vista, AZ	USA		2,967	2:41.7
919	Dani Miner	64		USA		2,965	2:41.8
920	A W	33		USA		2,962	2:42.0
921	Hans Pfeil	60		GER	Free Spirits	2,959	2:42.2
922	Jacques Johnson	59	Johns Creek, GA	USA		2,954	2:42.4
922	Katya Neff	39		USA		2,954	2:42.4
922	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,954	2:42.4
925	岑君姜胤	30		CHN		2,948	2:42.8
926	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
926	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
928	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
929	Britt Patterson-Weber	43		USA		2,930	2:43.8
930	C. Rider	-		USA		2,926	2:44.0
930	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,926	2:44.0
932	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
933	Hyo-Min Gwak	35		KOR		2,919	2:44.4
934	Sheila Hart	53		GBR		2,913	2:44.7
935	Sab G	33		CAN		2,900	2:45.5
936	Mischel Kim	51		KOR		2,891	2:46.0
937	Aisha K	37		USA		2,888	2:46.2
938	CJ Soldano	33		USA		2,880	2:46.6
939	Ron Stokes	75		USA		2,879	2:46.7
940	Xinyi Zeng	40		TPE		2,874	2:47.0
941	Mark Witt	65		USA		2,871	2:47.1
942	Lora Rohrer	57		USA		2,867	2:47.4
943	S H	55		AUS		2,863	2:47.6
944	Mikel Muhleisen	41		USA		2,858	2:47.9
944	Bacel Alkati	39		GER		2,858	2:47.9
946	Brooksie Slaughter	57	WESTON, CO	USA		2,849	2:48.4
947	Andreea Marchevici	33		GER		2,843	2:48.8
948	Christy Johansen	46		USA		2,841	2:48.9
948	Vasiliy Sim	40		USA		2,841	2:48.9
948	Toshiro Y	-	CA	USA		2,841	2:48.9