Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:18.8 |
| 652 | Thomas Hanner | 57 | GER | 3,456m | 2:18.8 | ||
| 653 | Valérie Martin | 58 | Cognac, France | FRA | 3,454m | 2:18.9 | |
| 653 | Alison Chatterjea | 62 | Cornwall | GBR | 3,454m | 2:18.9 | |
| 653 | Eric York | 22 | USA | 3,454m | 2:18.9 | ||
| 656 | Rich Harlow | 47 | NY | USA | 3,453m | 2:19.0 | |
| 656 | Kurt Bannister | 48 | ON | CAN | 3,453m | 2:19.0 | |
| 658 | jim kocierz | 37 | GBR | 3,452m | 2:19.0 | ||
| 659 | Ole Lønning | 32 | NOR | 3,451m | 2:19.0 | ||
| 660 | Owen Fass | 36 | USA | 3,450m | 2:19.1 | ||
| 661 | Jim Holmes | 69 | USA | 3,449m | 2:19.1 | ||
| 662 | Shelley Lewis | 34 | USA | 3,448m | 2:19.2 | ||
| 663 | Ilias Grouspas | 54 | GRE | 3,447m | 2:19.2 | ||
| 663 | Jonathan Konar | 41 | USA | 3,447m | 2:19.2 | ||
| 665 | Taysa Nunes | 31 | FRA | 3,446m | 2:19.2 | ||
| 666 | Katja S. | 40 | GER | 3,445m | 2:19.3 | ||
| 666 | Dan Sutter | 60 | USA | 3,445m | 2:19.3 | ||
| 668 | Dan Cochrane | 42 | GBR | 3,442m | 2:19.4 | ||
| 669 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,439m | 2:19.5 |
| 670 | Barry Whitehead | 46 | USA | 3,436m | 2:19.6 | ||
| 671 | Jessica Mendoza | 43 | MN | USA | 3,433m | 2:19.8 | |
| 672 | Juan Louw | 61 | RSA | 3,432m | 2:19.8 | ||
| 672 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 3,432m | 2:19.8 | |
| 674 | Eva von Tiesenhausen | 65 | CAN | 3,431m | 2:19.9 | ||
| 675 | Honorio Inés | 58 | ESP | 3,430m | 2:19.9 | ||
| 676 | Jeff Gluyas | 53 | USA | 3,428m | 2:20.0 | ||
| 676 | Rebecca Quiñones | 37 | USA | 3,428m | 2:20.0 | ||
| 678 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,427m | 2:20.0 |
| 679 | Jessica Schumann | 46 | Horb | GER | 3,425m | 2:20.1 | |
| 680 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 3,424m | 2:20.1 |
| 681 | Jobana Arroyo | 46 | Castro Urdiales | ESP | 3,423m | 2:20.2 | |
| 682 | Shawn DeAngelis | 46 | USA | 3,421m | 2:20.3 | ||
| 683 | Kaisa-Maria Runko | 59 | FIN | 3,420m | 2:20.3 | ||
| 684 | Primrose Hero | 53 | GER | 3,418m | 2:20.4 | ||
| 685 | Suzanne Roberts | 52 | GBR | 3,416m | 2:20.5 | ||
| 685 | Chris Mann | 51 | USA | 3,416m | 2:20.5 | ||
| 685 | Shantel Cordova | 36 | USA | 3,416m | 2:20.5 | ||
| 688 | Max Meister | 46 | SUI | 3,414m | 2:20.5 | ||
| 689 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,411m | 2:20.7 | |
| 690 | William Rieley | 42 | CAN | 3,409m | 2:20.8 | ||
| 691 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:20.8 |
| 692 | Robert Burr | 55 | Gatineau, QC | CAN | 3,407m | 2:20.8 | |
| 693 | carolyn castellano | 61 | USA | CRI | 3,405m | 2:20.9 | |
| 693 | Derrick Caruthers | 46 | USA | 3,405m | 2:20.9 | ||
| 695 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,404m | 2:21.0 | |
| 696 | Zsofia Dudas | 47 | HUN | 3,403m | 2:21.0 | ||
| 697 | Dan Chayes | 63 | PA | USA | 3,401m | 2:21.1 | |
| 698 | Amanda-Jo Duffin | 60 | GBR | 3,400m | 2:21.1 | ||
| 699 | Jason Woo | 43 | Emeryville, CA | USA | 3,399m | 2:21.2 | |
| 700 | Erdener U | 38 | GER | 3,398m | 2:21.2 |