Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Kugler	33	AB	CAN	Team Canada	3,311	1:30.6
2	Ehsan Dana	42	WA	USA		3,249	1:32.3
3	Edward Mallett	45		AUS		3,205	1:33.6
4	Jonas Östlund	37	Säter	SWE		3,190	1:34.0
5	Steve Nutley	59	Suva	FIJ		3,174	1:34.5
6	Ben Willlis	51	Cambridge	GBR		3,170	1:34.6
7	Marcel Dols	51		AUS		3,163	1:34.8
8	Charles Lesperance	36		CAN		3,161	1:34.9
9	Anthony Hooton	43		GBR	Royal Navy Veterans	3,145	1:35.3
10	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	3,143	1:35.4
11	Ryan Roberts	27		USA		3,134	1:35.7
12	Tim Gear-Evans	42		GBR		3,130	1:35.8
13	Dan Hnatiuk	36		CAN		3,123	1:36.0
14	Bradley World	46		AUS	Matto FS	3,104	1:36.6
15	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	3,097	1:36.8
16	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	3,089	1:37.1
17	Hap Haddonstone	41	whereabouts, VT	USA	Craftsbury Outdoor Center	3,084	1:37.2
18	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,076	1:37.5
19	Laurent ZMUDA	54	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,069	1:37.7
20	Jackson Price	38	QLD	AUS		3,068	1:37.7
21	Chris John	51		GBR		3,066	1:37.8
22	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	3,055	1:38.1
23	Matthew Noakes	33	Seattle, WA	USA		3,053	1:38.2
24	Henrik Martin Andersen	39		DEN	We Are Invictus	3,044	1:38.5
25	Randy Biederstedt	57		USA		3,041	1:38.6
26	Ken Adumekwe	48		CAY		3,036	1:38.8
27	Paweł Karwowski	31		POL		3,031	1:38.9
28	Stephan Meier	49		GER		3,027	1:39.1
29	Pier-Olivier Tanguay	31		CAN		3,026	1:39.1
30	Josh Anderson	42	WA	USA		3,025	1:39.1
31	Brodrick Hirai	31		USA		3,014	1:39.5
32	Henrik Albertsen	50		DEN		3,011	1:39.6
33	Jonathan Greenwood	43		GBR		3,000	1:40.0
34	Clive Larkin	53		GBR		2,997	1:40.1
35	Ryan Diggle	35		GBR	Royal Navy Veterans	2,996	1:40.1
36	Darren Lee	41	Westford, MA	USA	U.S. Air Force	2,995	1:40.1
37	Todd Hawker	49	Colorado Springs, CO	USA		2,993	1:40.2
37	Christoffer B Nilsson	39		SWE		2,993	1:40.2
39	Ben Robinson	52		AUS		2,989	1:40.3
40	Jason Thorpe	37	Nowra, NSW	AUS		2,987	1:40.4
40	Peter Sarantos	46	Grand Rapids, MI	USA		2,987	1:40.4
42	Brian Smyth	38		UAE	BodyProject	2,985	1:40.5
43	David Smith	38		AUS		2,983	1:40.5
43	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	2,983	1:40.5
45	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	2,981	1:40.6
46	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,980	1:40.6
47	John Muse	61	Bryn Mawr, PA	USA		2,979	1:40.7
48	Alexander Blishen	38		GBR		2,978	1:40.7
49	Sebastijan Mašić	44	Gospic	CRO		2,977	1:40.7
50	John Raines	42		USA		2,975	1:40.8