Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brett Willhite	38		USA		2,889	1:43.8
102	Mattias Vang Jacobsen	23		FRO		2,888	1:43.8
103	Chase Lee	-		KOR	Geobukseon -「거북선」	2,887	1:43.9
104	Rune Lyksted	48	Frederiksberg	DEN		2,886	1:43.9
105	Goran Špoljarić	58	Gospić	CRO		2,885	1:43.9
106	Dustin Bradley	49	IN	USA		2,882	1:44.0
107	Kris Aiken	45		CAN		2,881	1:44.1
108	Mikko Nietosvaara	35		USA		2,880	1:44.1
109	Lee Magnusson	43		USA		2,876	1:44.3
109	Shane Logan	60		GBR		2,876	1:44.3
109	Adam Heckelsmiller	32	Indianapolis, IN	USA		2,876	1:44.3
109	Jason Carey	52		USA		2,876	1:44.3
113	Raimond Sils	59	Adelaide, SA	AUS		2,875	1:44.3
113	Simon Smith	51	Buckingham	GBR	Rowfit	2,875	1:44.3
113	Alan Hold	44	Hartlepool	GBR		2,875	1:44.3
116	Rubén Barrasa	37		ESP		2,874	1:44.3
116	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	2,874	1:44.3
118	Mathias Thees	43	Hamburg	GER	Ruderverein Wandsbek e.V.	2,873	1:44.4
118	Colton Elyea	18		USA		2,873	1:44.4
120	Matt Keller	43		USA		2,872	1:44.4
121	Emile van Osch	58	Bunnik	NED		2,868	1:44.6
121	Konstantinos Papadogeorgis	39		GRE		2,868	1:44.6
121	Keane Mayer	32		USA		2,868	1:44.6
124	Uli Barkow	62	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,867	1:44.6
125	Craig Blomfield	47		NZL		2,866	1:44.6
126	Craig Beecham	52		GBR		2,865	1:44.7
127	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	2,863	1:44.7
127	Yerlan Manatayev	43	Almaty	KAZ		2,863	1:44.7
129	Ruggero Marniga	43		ITA		2,859	1:44.9
130	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,857	1:45.0
131	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,854	1:45.1
131	Oliver Robinson	40		GBR		2,854	1:45.1
133	Mike Compton	39	SW VA	USA		2,851	1:45.2
134	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,850	1:45.2
135	Gábor Kollár	54	Budapest	HUN		2,848	1:45.3
135	John Musser	61	VA	USA	The Diamonds (Over Sixties Erging Group)	2,848	1:45.3
137	Andy Wallace	45	IN	USA	Purdue University - Alumni	2,843	1:45.5
138	Chris Howard	41		AUS		2,842	1:45.5
138	Mark Bayliss	46		GBR		2,842	1:45.5
140	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	2,841	1:45.5
141	monty lilburn	49	BC	CAN		2,838	1:45.7
142	Nathan G	28		NED		2,833	1:45.8
142	Richard Moss	47		GBR		2,833	1:45.8
144	Bo Laybourn	52	Copenhagen	DEN		2,832	1:45.9
144	Jurij Lovše	51	Maribor	SLO		2,832	1:45.9
146	Jonathon Peers	30		AUS		2,831	1:45.9
147	Janne Plante	32		CAN		2,828	1:46.0
148	Kris Ashen	45		AUS		2,827	1:46.1
148	Erik Edwards	44		USA		2,827	1:46.1
148	Matthew Madore	28	CT	USA		2,827	1:46.1