Workout of the Day
« May 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hans Wurst | 27 | GER | 2,738m | 1:49.5 | ||
| 252 | Jeremy Stevens | 38 | TX | USA | 2,737m | 1:49.6 | |
| 253 | Stephen Hoare | 51 | Hampton | GBR | 2,735m | 1:49.6 | |
| 254 | Joonsung Bae | 39 | KOR | 2,734m | 1:49.7 | ||
| 254 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 2,734m | 1:49.7 |
| 254 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 2,734m | 1:49.7 |
| 257 | Tomasz Lapan | 50 | Świdnik | POL | 2,733m | 1:49.7 | |
| 258 | Eric Anderson | 36 | USA | 2,732m | 1:49.8 | ||
| 258 | Robert Frisbee | 34 | USA | 2,732m | 1:49.8 | ||
| 260 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,731m | 1:49.8 |
| 261 | Sebastian Colley | 43 | USA | 2,728m | 1:49.9 | ||
| 261 | Matt Tinker | 49 | USA | 2,728m | 1:49.9 | ||
| 263 | Brett Podolak | 32 | USA | 2,727m | 1:50.0 | ||
| 264 | John Sammon | 65 | USA | 2,725m | 1:50.0 | ||
| 265 | Duncan McAllister | 46 | VIC | AUS | 2,723m | 1:50.1 | |
| 265 | Michael Phillips | 54 | Waterville, ME | USA | 2,723m | 1:50.1 | |
| 267 | Chris Epitropakis | 32 | GRE | 2,722m | 1:50.2 | ||
| 268 | Chuck Fisher | 43 | USA | 2,721m | 1:50.2 | ||
| 269 | Robin Philip | 39 | Haderslev | DEN | 2,720m | 1:50.2 | |
| 269 | Andrew Murphy | 61 | CA | USA | 2,720m | 1:50.2 | |
| 271 | Kimberlee Brown | 36 | USA | 2,719m | 1:50.3 | ||
| 271 | Paul Kahn | 41 | USA | 2,719m | 1:50.3 | ||
| 271 | Mike Scholl | 26 | GER | 2,719m | 1:50.3 | ||
| 274 | tom rucker | 62 | AZ | USA | 2,717m | 1:50.4 | |
| 275 | Ross Van Reenen | 57 | Hoedspruit | RSA | 2,716m | 1:50.4 | |
| 275 | Edward VanDam | 61 | Syracuse, NY | USA | 2,716m | 1:50.4 | |
| 275 | Joseph Chapman | 28 | GBR | 2,716m | 1:50.4 | ||
| 278 | Brad Hipp | 47 | USA | 2,715m | 1:50.4 | ||
| 279 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 2,714m | 1:50.5 |
| 279 | Aaron Critchfield | 24 | USA | 2,714m | 1:50.5 | ||
| 281 | Tijmen Brouwer | 35 | NED | 2,711m | 1:50.6 | ||
| 282 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 2,709m | 1:50.7 |
| 282 | René Forestier | 57 | Ottawa, ON | CAN | 2,709m | 1:50.7 | |
| 284 | scott applequist | 36 | USA | 2,708m | 1:50.7 | ||
| 285 | Eric Pavy | 49 | FRA | 2,705m | 1:50.9 | ||
| 285 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 2,705m | 1:50.9 |
| 287 | Sean Griffin | - | GBR | 2,704m | 1:50.9 | ||
| 288 | Snir Shefi | 53 | ISR | 2,703m | 1:50.9 | ||
| 288 | Eike Behrens | 35 | GER | 2,703m | 1:50.9 | ||
| 288 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 2,703m | 1:50.9 |
| 291 | Jacky Ong | 27 | MAS | 2,701m | 1:51.0 | ||
| 292 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,700m | 1:51.1 | |
| 293 | David Hidalgo | 43 | Sevilla | ESP | 2,699m | 1:51.1 | |
| 294 | Lee Hine | 55 | NZL | 2,698m | 1:51.1 | ||
| 294 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 2,698m | 1:51.1 |
| 296 | Bjarni Þorbjörnsson | 55 | ISL | 2,697m | 1:51.2 | ||
| 296 | Curt Griggs | 57 | TN | USA | 2,697m | 1:51.2 | |
| 296 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,697m | 1:51.2 |
| 299 | Steve H | 48 | USA | 2,696m | 1:51.2 | ||
| 299 | Clint Hinson | 45 | USA | 2,696m | 1:51.2 |