Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	42		AUS		3,049m	1:38.3
2	Paul Doran	56	Durham	GBR		2,918m	1:42.8
3	Chris Williams	40		USA		2,850m	1:45.2
4	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,836m	1:45.7
5	Gaëtan Caron	30		FRA		2,824m	1:46.2
6	El REGNAR	40		USA		2,813m	1:46.6
7	Darren Albright	41	98815, WA	USA		2,793m	1:47.4
8	Warren Rozen	45	VIC	AUS		2,791m	1:47.4
9	David Abularach	33		GUA		2,718m	1:50.3
10	Lukas Dürmoser	35		AUT		2,660m	1:52.7
11	Anthony Rebase	56	NSW	AUS		2,648m	1:53.2
12	Carlos Becerra García	36		ESP		2,647m	1:53.3
13	Steph Steph	55		FRA		2,641m	1:53.5
14	Lauro Nunes	43		POR		2,639m	1:53.6
15	Mark Watts	58	Swansea	GBR		2,621m	1:54.4
16	Mark Meadows	61		USA	Torque Fitness	2,607m	1:55.0
17	Arvid Hällagård	35		SWE		2,595m	1:55.6
18	Dan Milam	47	Singapore	SIN		2,580m	1:56.2
19	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,579m	1:56.3
20	jonathon moore	44		GBR		2,561m	1:57.1
21	Stig Vassmyr	64		NOR		2,552m	1:57.5
22	Mark Bayliss	46		GBR		2,543m	1:57.9
22	Daniel Neuffer	67		USA	US Military Endurance Sports	2,543m	1:57.9
24	Sam Roberts	39	Košice	SVK		2,536m	1:58.2
25	James Yong	46		AUS		2,527m	1:58.7
26	Claus Höfer	45		GER		2,523m	1:58.9
27	Ben Townend	45		AUS		2,513m	1:59.3
28	mark henry	61	madison, MS	USA		2,489m	2:00.5
29	Petar Petrov	18		BUL		2,482m	2:00.8
30	Fred Mat	48		FRA		2,477m	2:01.1
31	Emille Bryant	27	Pittsburgh, PA	USA		2,469m	2:01.5
32	Chris Baker	43	Cambridge, MA	USA		2,450m	2:02.4
33	Pål Fredriksen	50		NOR		2,447m	2:02.5
34	Richard Green	44		GBR		2,437m	2:03.1
35	Nathan Lundstrom	48	Tyler, TX	USA		2,430m	2:03.4
36	P Mac	40		USA		2,408m	2:04.5
37	Gareth Squire	34		GBR		2,377m	2:06.2
38	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,373m	2:06.4
39	Elena Calzada	41		ESP		2,372m	2:06.4
40	Ross Smith	54		GBR		2,371m	2:06.5
41	Mohamed Boudalia	28		ALG		2,362m	2:07.0
42	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,352m	2:07.5
43	Ellie Gerhold	30		GBR		2,346m	2:07.8
44	Joshua Blankenship	38		USA		2,345m	2:07.9
45	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,341m	2:08.1
46	Matthew Sluggett	36	Torquay, VIC	AUS		2,338m	2:08.3
47	Dean Young	62		GBR		2,331m	2:08.7
48	ned freer	57		USA	United States Marine Corps	2,308m	2:09.9
49	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
50	Joanna Costello	30		NZL		2,296m	2:10.6