Workout of the Day
« May 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Bishop | 42 | AUS | 3,049m | 1:38.3 | ||
2 | Paul Doran | 56 | Durham | GBR | 2,918m | 1:42.8 | |
3 | Chris Williams | 40 | USA | 2,850m | 1:45.2 | ||
4 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 2,836m | 1:45.7 |
5 | Gaëtan Caron | 30 | FRA | 2,824m | 1:46.2 | ||
6 | El REGNAR | 40 | USA | 2,813m | 1:46.6 | ||
7 | Darren Albright | 41 | 98815, WA | USA | 2,793m | 1:47.4 | |
8 | Warren Rozen | 45 | VIC | AUS | 2,791m | 1:47.4 | |
9 | David Abularach | 33 | GUA | 2,718m | 1:50.3 | ||
10 | Lukas Dürmoser | 35 | AUT | 2,660m | 1:52.7 | ||
11 | Anthony Rebase | 56 | NSW | AUS | 2,648m | 1:53.2 | |
12 | Carlos Becerra García | 36 | ESP | 2,647m | 1:53.3 | ||
13 | Steph Steph | 55 | FRA | 2,641m | 1:53.5 | ||
14 | Lauro Nunes | 43 | POR | 2,639m | 1:53.6 | ||
15 | Mark Watts | 58 | Swansea | GBR | 2,621m | 1:54.4 | |
16 | Mark Meadows | 61 | USA | Torque Fitness | 2,607m | 1:55.0 | |
17 | Arvid Hällagård | 35 | SWE | 2,595m | 1:55.6 | ||
18 | Dan Milam | 47 | Singapore | SIN | 2,580m | 1:56.2 | |
19 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,579m | 1:56.3 | |
20 | jonathon moore | 44 | GBR | 2,561m | 1:57.1 | ||
21 | Stig Vassmyr | 64 | NOR | 2,552m | 1:57.5 | ||
22 | Mark Bayliss | 46 | GBR | 2,543m | 1:57.9 | ||
22 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 2,543m | 1:57.9 |
24 | Sam Roberts | 39 | Košice | SVK | 2,536m | 1:58.2 | |
25 | James Yong | 46 | AUS | 2,527m | 1:58.7 | ||
26 | Claus Höfer | 45 | GER | 2,523m | 1:58.9 | ||
27 | Ben Townend | 45 | AUS | 2,513m | 1:59.3 | ||
28 | mark henry | 61 | madison, MS | USA | 2,489m | 2:00.5 | |
29 | Petar Petrov | 18 | BUL | 2,482m | 2:00.8 | ||
30 | Fred Mat | 48 | FRA | 2,477m | 2:01.1 | ||
31 | Emille Bryant | 27 | Pittsburgh, PA | USA | 2,469m | 2:01.5 | |
32 | Chris Baker | 43 | Cambridge, MA | USA | 2,450m | 2:02.4 | |
33 | Pål Fredriksen | 50 | NOR | 2,447m | 2:02.5 | ||
34 | Richard Green | 44 | GBR | 2,437m | 2:03.1 | ||
35 | Nathan Lundstrom | 48 | Tyler, TX | USA | 2,430m | 2:03.4 | |
36 | P Mac | 40 | USA | 2,408m | 2:04.5 | ||
37 | Gareth Squire | 34 | GBR | 2,377m | 2:06.2 | ||
38 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 2,373m | 2:06.4 | |
39 | Elena Calzada | 41 | ESP | 2,372m | 2:06.4 | ||
40 | Ross Smith | 54 | GBR | 2,371m | 2:06.5 | ||
41 | Mohamed Boudalia | 28 | ALG | 2,362m | 2:07.0 | ||
42 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,352m | 2:07.5 |
43 | Ellie Gerhold | 30 | GBR | 2,346m | 2:07.8 | ||
44 | Joshua Blankenship | 38 | USA | 2,345m | 2:07.9 | ||
45 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,341m | 2:08.1 |
46 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 2,338m | 2:08.3 | |
47 | Dean Young | 62 | GBR | 2,331m | 2:08.7 | ||
48 | ned freer | 57 | USA | United States Marine Corps | 2,308m | 2:09.9 | |
49 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 2,299m | 2:10.4 |
50 | Joanna Costello | 30 | NZL | 2,296m | 2:10.6 |