Workout of the Day

« May 18, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joanna Costello	30		NZL		2,296	2:10.6
52	Dave Maniscalco	39		USA		2,278	2:11.6
53	Chris McMahon	39		GBR		2,215	2:15.4
54	Nicola P	58		GBR		2,206	2:15.9
55	Jennifer Conte	41		FRA		2,169	2:18.3
56	Martin Hönig	57		GER		2,163	2:18.6
56	Norbert Jobst	53	Konstanz	GER		2,163	2:18.6
58	Daisy Harwood	31		GER		2,151	2:19.4
59	Renee Seijkens-Hendriks	35		NED		2,125	2:21.1
60	Rocco Thomson	16		GBR		2,118	2:21.6
61	A Timothy West	63		USA		2,113	2:21.9
62	Christopher Woodward	48		GBR		2,107	2:22.3
63	K G	50		AUS		2,052	2:26.1
64	Joe Damiani	50		CAN		2,051	2:26.2
65	Robin Gooldy	70		USA		2,026	2:28.0
66	Nils E	53		GBR		2,021	2:28.4
67	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	1,954	2:33.5
68	Yes Pdv	29		FRA		1,928	2:35.6
69	Sal Davidson	49		GBR		1,905	2:37.4
70	Fred Neibauer	72	Elkins Park, PA	USA		1,871	2:40.3
71	Jurgen Lahousse	44		BEL		1,817	2:45.1
72	Jenn Beck	54	Salt Lake City, UT	USA		1,734	2:53.0
73	Erin Green	23		GBR		1,669	2:59.7
74	Ken Lange	60		USA		1,629	3:04.1
75	Jason Crookham	51		CAN		1,570	3:11.0