Workout of the Day

« May 17, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		12:58.0	1:37.2
2	Nick Merrill	44	Coronado , CA	USA		13:50.7	1:43.8
3	Sam Hopton	37		GBR		14:47.4	1:50.9
4	Ben Liuzzi	42	Helsinki	FIN		15:15.7	1:54.4
5	Anto Morgan	37		IRL		15:16.0	1:54.5
6	Mo Ess	42		FRA		15:16.9	1:54.6
7	Håkan Wettergren	60	Ljungsbro	SWE		15:17.5	1:54.6
8	Ben Blackwell	46		GBR		15:19.4	1:54.9
9	Richard Barker	41		NZL		15:19.8	1:54.9
10	Adam Horder	52		AUS		15:23.9	1:55.4
11	Steve Huckvale	55	Sutton Coldfield	GBR		15:25.6	1:55.7
12	Perry Fisher	49		GBR		15:28.8	1:56.1
13	lafeil wu	44	青岛	CHN		15:35.6	1:56.9
14	Wayne Ronaldson	48		AUS		15:38.6	1:57.3
15	El REGNAR	40		USA		15:49.8	1:58.7
16	Mr DZiQ	42		POL		15:51.1	1:58.8
17	Nicolas Beurrier filt 114	46		FRA		15:55.1	1:59.3
18	Tobias Fuchs	36	Fuerth	GER	GARAGEATHLETE	15:57.6	1:59.7
19	Guillaume Desaire	51		FRA		15:59.2	1:59.9
20	Tyler Sperry	50	South Burlington, VT	USA		16:00.2	2:00.0
21	Trevor Leonard	39		USA		16:01.7	2:00.2
22	Sébastien BOURDETTE	54		FRA		16:12.1	2:01.5
23	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	16:16.6	2:02.0
24	Matthias Karnik	46		AUT		16:18.5	2:02.3
25	Christophe Melot FILT 114	43		FRA		16:23.7	2:02.9
26	Thomas Cherel	50		FRA		16:31.1	2:03.8
27	Rob Hanson	52		GBR		16:37.7	2:04.7
28	Heinz Zippel	65	Oberhausen	GER	GERMAN Rowers and FRIENDS United	16:40.3	2:05.0
29	Daniel Hardiman	27		USA		16:53.5	2:06.6
30	E T	41		USA		17:13.7	2:09.2
31	Paul Thomson	53	Glenrothes	GBR		17:22.5	2:10.3
32	Hagen Pischel	49	Niederkrüchten	GER		17:24.5	2:10.5
33	Samantha Hopton	34		AUS		17:24.9	2:10.6
34	garson tsang	50		USA		17:32.8	2:11.6
35	Christopher Scott	52		USA		17:32.9	2:11.6
36	Paul Werdel	43		USA		17:45.9	2:13.2
37	mark henry	61	madison, MS	USA		17:51.0	2:13.8
38	William Creighton	46		USA		17:55.0	2:14.3
39	Martin März	44		GER		17:55.2	2:14.4
40	Dave Fewkes	66	IL	USA		18:06.8	2:15.8
41	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	18:09.1	2:16.1
42	Dams Dams14	42		FRA		18:10.1	2:16.2
43	Geir Gunnesmæl	47		NOR		18:30.0	2:18.7
44	Simon Roe	59		GBR		18:31.5	2:18.9
45	Chris McMahon	39		GBR		18:36.4	2:19.5
46	Anthony Maïa	43		FRA		18:36.5	2:19.5
47	Jamie Riley	52		GBR		18:51.0	2:21.3
48	Philip Maddox	53	Llanfairfechan	GBR		18:55.0	2:21.8
49	Rachel Farrell	47		GBR		18:58.7	2:22.3
50	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	18:59.1	2:22.3