Workout of the Day

« May 17, 2024 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		19:01.1	2:22.6
52	Oissini BACHIR	41		FRA		19:16.4	2:24.5
53	Michael Bryan	44		USA		19:46.1	2:28.2
54	Scott Petri	46	Austin, TX	USA		19:49.7	2:28.7
55	Yves Longtin	48	Montreal , QC	CAN		20:17.2	2:32.1
56	Simon LEE	37	Seoul	KOR		20:19.6	2:32.4
57	thomas little	53		USA		20:21.9	2:32.7
58	Ketil Audne	63		NOR		20:28.2	2:33.5
59	Mortessagne Olivier	25		FRA		20:42.0	2:35.2
60	Carl Stevens	70	Dover, DE	USA	The Diamonds (Over Sixties Erging Group)	20:45.3	2:35.6
61	Clement Jouet	36		FRA		20:46.7	2:35.8
62	Abby Katt	65		USA	RowAlong	21:23.6	2:40.4
63	Lin Green	43		GBR		21:28.4	2:41.0
64	Joaquín De Colombres	61		MEX		21:38.7	2:42.3
65	Robin Gooldy	70		USA		21:50.6	2:43.8
66	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	21:50.9	2:43.8
67	Julien Chanoinat	46		FRA		21:53.5	2:44.1
68	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	22:27.7	2:48.4
69	Lukas Bayard	36		SUI		22:55.3	2:51.9
70	Sean Toussaint	46		USA		23:04.2	2:53.0
71	Steph Mac	40		USA		23:17.1	2:54.6
72	Kevin Tabron	50	Wilmington , NC	USA		23:42.3	2:57.7
73	Mirjam Hallenbarter	37		SUI		24:09.6	3:01.2
74	Leonhard M	12		GER		26:41.4	3:20.1
75	Grace Franco	44		USA		29:10.2	3:38.7
76	Joyce Holz	62		USA		30:12.5	3:46.5