Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Pat Fenley	67		USA		1,859	2:41.3
1202	Shirley Faxon	78		USA		1,858	2:41.4
1203	Michael B Wilson Jr	61		USA		1,850	2:42.1
1204	Thomas Scotton	67	Middletown, CT	USA		1,844	2:42.6
1205	Mark Hartzell	74		USA		1,840	2:43.0
1206	Gary Martin	63	Troon	GBR		1,837	2:43.3
1206	lei 余	31		CHN		1,837	2:43.3
1208	Hans Pfeil	60		GER	Free Spirits	1,836	2:43.3
1209	Clemence Dartey	53	SAN DIEGO, CA	USA		1,833	2:43.6
1210	Laura Moreno	37		ESP		1,830	2:43.9
1211	WD Black	45		USA		1,827	2:44.2
1212	Alisa Smith	30		USA		1,825	2:44.3
1213	Alan P	67		USA		1,821	2:44.7
1214	Josef Linh	44		SUI		1,818	2:45.0
1214	Jennifer Noriega	37		USA		1,818	2:45.0
1216	Jenn Beck	54	Salt Lake City, UT	USA		1,814	2:45.3
1216	Hannah Robinson	31		USA		1,814	2:45.3
1218	M-J M	41		NOR		1,813	2:45.4
1219	C Herre	24		CAN		1,812	2:45.5
1220	admin admin	43		USA		1,810	2:45.7
1221	大笨熊 Zhou	45		CHN		1,806	2:46.1
1222	CA Nicholson	59		USA	CROSSFIT	1,803	2:46.3
1222	Gloria Pizarro	52	Yonkers, NY	USA		1,803	2:46.3
1222	Chrissy Johnson	49		USA		1,803	2:46.3
1225	ronald bates	76		USA		1,801	2:46.5
1226	Lurin Carlin	41		USA		1,794	2:47.2
1227	John Klein	50	Sulphur springs , TX	USA		1,793	2:47.3
1228	Erin Stuck	63		USA		1,792	2:47.4
1229	Joseph Roketenetz	58		USA		1,791	2:47.5
1230	Dr.Jitender Reddy	36		IND		1,789	2:47.6
1231	Megan Lang	51	Knoxville, TN	USA		1,780	2:48.5
1231	Carrolyn Nieto	50		USA		1,780	2:48.5
1233	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:49.3
1234	Gabriela LUCIANI	52		USA		1,770	2:49.4
1235	Alicja Schmidt	43		POL		1,767	2:49.7
1236	Raphaelle D	10		CAN		1,766	2:49.8
1237	Lee Halverson	55	Cumming, GA	USA		1,765	2:49.9
1238	Helen Howes	55		GBR	RowAlong	1,764	2:50.0
1238	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,764	2:50.0
1240	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,756	2:50.8
1241	Kyle Anderson	47		USA		1,755	2:50.9
1242	Jyoti S	39		CAN		1,753	2:51.1
1243	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,746	2:51.8
1243	Hannah Harris	20		USA		1,746	2:51.8
1245	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,739	2:52.5
1246	Jay Webler	71	Lilburn , GA	USA		1,736	2:52.8
1247	Ahmed Ahmed	63		CAN		1,728	2:53.6
1248	Ngozi Osuagwu	59		USA		1,726	2:53.8
1249	Monte LaOrange	63		USA		1,716	2:54.8
1250	Michael Rothman	59		USA		1,705	2:55.9