Workout of the Day
« May 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Pat Fenley | 67 | USA | 1,859 | 2:41.3 | ||
| 1202 | Shirley Faxon | 78 | USA | 1,858 | 2:41.4 | ||
| 1203 | Michael B Wilson Jr | 61 | USA | 1,850 | 2:42.1 | ||
| 1204 | Thomas Scotton | 67 | Middletown, CT | USA | 1,844 | 2:42.6 | |
| 1205 | Mark Hartzell | 74 | USA | 1,840 | 2:43.0 | ||
| 1206 | Gary Martin | 63 | Troon | GBR | 1,837 | 2:43.3 | |
| 1206 | lei 余 | 31 | CHN | 1,837 | 2:43.3 | ||
| 1208 | Hans Pfeil | 60 | GER | Free Spirits | 1,836 | 2:43.3 | |
| 1209 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 1,833 | 2:43.6 | |
| 1210 | Laura Moreno | 37 | ESP | 1,830 | 2:43.9 | ||
| 1211 | WD Black | 45 | USA | 1,827 | 2:44.2 | ||
| 1212 | Alisa Smith | 30 | USA | 1,825 | 2:44.3 | ||
| 1213 | Alan P | 64 | USA | 1,821 | 2:44.7 | ||
| 1214 | Josef Linh | 44 | SUI | 1,818 | 2:45.0 | ||
| 1214 | Jennifer Noriega | 37 | USA | 1,818 | 2:45.0 | ||
| 1216 | Jenn Beck | 54 | Salt Lake City, UT | USA | 1,814 | 2:45.3 | |
| 1216 | Hannah Robinson | 31 | USA | 1,814 | 2:45.3 | ||
| 1218 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,813 | 2:45.4 | |
| 1218 | M-J M | 41 | NOR | 1,813 | 2:45.4 | ||
| 1220 | C Herre | 24 | CAN | 1,812 | 2:45.5 | ||
| 1221 | admin admin | 43 | USA | 1,810 | 2:45.7 | ||
| 1222 | 大笨熊 Zhou | 45 | CHN | 1,806 | 2:46.1 | ||
| 1223 | CA Nicholson | 59 | USA | CROSSFIT | 1,803 | 2:46.3 | |
| 1223 | Gloria Pizarro | 52 | Yonkers, NY | USA | 1,803 | 2:46.3 | |
| 1223 | Chrissy Johnson | 49 | USA | 1,803 | 2:46.3 | ||
| 1226 | ronald bates | 76 | USA | 1,801 | 2:46.5 | ||
| 1227 | Lurin Carlin | 41 | USA | 1,794 | 2:47.2 | ||
| 1228 | John Klein | 50 | Sulphur springs , TX | USA | 1,793 | 2:47.3 | |
| 1229 | Erin Stuck | 63 | USA | 1,792 | 2:47.4 | ||
| 1230 | Joseph Roketenetz | 58 | USA | 1,791 | 2:47.5 | ||
| 1231 | Dr.Jitender Reddy | 36 | IND | 1,789 | 2:47.6 | ||
| 1232 | Megan Lang | 51 | Knoxville, TN | USA | 1,780 | 2:48.5 | |
| 1232 | Carrolyn Nieto | 50 | USA | 1,780 | 2:48.5 | ||
| 1234 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,772 | 2:49.3 |
| 1235 | Gabriela LUCIANI | 52 | USA | 1,770 | 2:49.4 | ||
| 1236 | Alicja Schmidt | 43 | POL | 1,767 | 2:49.7 | ||
| 1237 | Raphaelle D | 10 | CAN | 1,766 | 2:49.8 | ||
| 1238 | Lee Halverson | 55 | Cumming, GA | USA | 1,765 | 2:49.9 | |
| 1239 | Helen Howes | 55 | GBR | RowAlong | 1,764 | 2:50.0 | |
| 1239 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,764 | 2:50.0 |
| 1241 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,756 | 2:50.8 | |
| 1242 | Kyle Anderson | 47 | USA | 1,755 | 2:50.9 | ||
| 1243 | Jyoti S | 39 | CAN | 1,753 | 2:51.1 | ||
| 1244 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,746 | 2:51.8 |
| 1244 | Hannah Harris | 20 | USA | 1,746 | 2:51.8 | ||
| 1246 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,739 | 2:52.5 |
| 1247 | Jay Webler | 71 | Lilburn , GA | USA | 1,736 | 2:52.8 | |
| 1248 | Ahmed Ahmed | 63 | CAN | 1,728 | 2:53.6 | ||
| 1249 | Ngozi Osuagwu | 59 | USA | 1,726 | 2:53.8 | ||
| 1250 | Monte LaOrange | 63 | USA | 1,716 | 2:54.8 |