Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Chris Nied	63	Kailua, HI	USA		2,022m	2:28.3
1152	Ian Tilbrook	57	Sheffield	GBR		2,020m	2:28.5
1153	S Kob	54		USA		2,017m	2:28.7
1154	C B	53		AUS		2,015m	2:28.8
1154	Sheila Hart	53		GBR		2,015m	2:28.8
1156	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,014m	2:28.9
1157	Jorge Rguez	42		MEX		2,013m	2:29.0
1158	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,012m	2:29.1
1159	Bill Platt	63		USA	Upper Valley Rowing Foundation	2,010m	2:29.2
1160	岑君姜胤	30		CHN		2,009m	2:29.3
1160	Jackie Burghardt	57		USA		2,009m	2:29.3
1160	Rosevelyn Medvigy	45	Toms river, NJ	USA		2,009m	2:29.3
1163	Kim Fox	49		USA		2,008m	2:29.4
1164	Anders Petersen	41		DEN		2,005m	2:29.6
1165	Riccardo Russo	45		ITA		2,003m	2:29.7
1166	Em Holdway	49		USA		1,998m	2:30.1
1167	Jayant Juneja	44		IND		1,997m	2:30.2
1167	Jean Amick	65	KY	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:30.2
1169	Christian Krenn	54	Kasten/Wundschuh	AUT		1,996m	2:30.3
1170	Frank Albert	47		GER		1,995m	2:30.3
1170	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,995m	2:30.3
1172	Philip Beck	53	Salt Lake City, UT	USA		1,989m	2:30.8
1173	雷公	38		CHN		1,988m	2:30.9
1174	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,987m	2:30.9
1175	Andrew Wood	53		GBR		1,985m	2:31.1
1175	Cornelia Kurz-Nett	55		GER		1,985m	2:31.1
1177	Mischel Kim	51		KOR		1,979m	2:31.5
1178	Scott Bauer	42		USA		1,971m	2:32.2
1179	Miluska Garcia-Diaz	51		USA		1,961m	2:32.9
1180	Bob Calabrese	58		USA		1,951m	2:33.7
1181	Sam Wong	36		USA		1,950m	2:33.8
1182	Christy Johansen	46		USA		1,947m	2:34.0
1182	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,947m	2:34.0
1182	Eric Choi	51	CA	USA		1,947m	2:34.0
1185	Remo Sberna	51		ITA		1,939m	2:34.7
1185	Dominik Ścigalski	44		POL		1,939m	2:34.7
1187	Chris Mann	51		USA		1,933m	2:35.1
1188	John Goldman	83	London	GBR	Rowing for Beer	1,924m	2:35.9
1188	Emelina Hernandez	39		CRC		1,924m	2:35.9
1190	Kerstin Hundhausen	44		GER		1,922m	2:36.0
1190	Mark Dunbar	45		USA		1,922m	2:36.0
1192	rajat bagadthey	60	Kolkata	IND		1,915m	2:36.6
1193	Stephen Bridgett	70	Leeds	GBR		1,902m	2:37.7
1194	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	1,898m	2:38.0
1195	John Cappello	77	Conklin, NY	USA		1,897m	2:38.1
1196	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,876m	2:39.9
1197	Sander Overheul	54		NED		1,875m	2:40.0
1198	Yuliana Ramírez Salazar	23		COL		1,874m	2:40.0
1199	R W	38		USA		1,863m	2:41.0
1200	Kevin Donohoe Jr.	13		USA		1,862m	2:41.1