Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ian Tilbrook	57	Sheffield	GBR		2,020	2:28.5
1152	S Kob	54		USA		2,017	2:28.7
1153	C B	53		AUS		2,015	2:28.8
1153	Sheila Hart	53		GBR		2,015	2:28.8
1155	Courtney Medeiros	32	ANN ARBOR, MI	USA		2,014	2:28.9
1156	Jorge Rguez	42		MEX		2,013	2:29.0
1157	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,012	2:29.1
1158	Bill Platt	63		USA	Upper Valley Rowing Foundation	2,010	2:29.2
1159	岑君姜胤	30		CHN		2,009	2:29.3
1159	Jackie Burghardt	57		USA		2,009	2:29.3
1159	Rosevelyn Medvigy	45	Toms river, NJ	USA		2,009	2:29.3
1162	Kim Fox	49		USA		2,008	2:29.4
1163	Anders Petersen	41		DEN		2,005	2:29.6
1164	Riccardo Russo	45		ITA		2,003	2:29.7
1165	Em Holdway	49		USA	Darkhorse Rowing	1,998	2:30.1
1166	Jayant Juneja	44		IND		1,997	2:30.2
1166	Jean Amick	65	KY	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
1168	Christian Krenn	54	Kasten/Wundschuh	AUT		1,996	2:30.3
1169	Frank Albert	47		GER		1,995	2:30.3
1169	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,995	2:30.3
1171	Philip Beck	53	Salt Lake City, UT	USA		1,989	2:30.8
1172	雷公	38		CHN		1,988	2:30.9
1173	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,987	2:30.9
1174	Andrew Wood	53		GBR		1,985	2:31.1
1174	Cornelia Kurz-Nett	55		GER		1,985	2:31.1
1176	Mischel Kim	51		KOR		1,979	2:31.5
1177	Scott Bauer	42		USA		1,971	2:32.2
1178	Miluska Garcia-Diaz	51		USA		1,961	2:32.9
1179	Bob Calabrese	58		USA		1,951	2:33.7
1180	Sam Wong	36		USA		1,950	2:33.8
1181	Christy Johansen	46		USA		1,947	2:34.0
1181	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:34.0
1181	Eric Choi	51	CA	USA		1,947	2:34.0
1184	Remo Sberna	51		ITA		1,939	2:34.7
1184	Dominik Ścigalski	44		POL		1,939	2:34.7
1186	Chris Mann	51		USA		1,933	2:35.1
1187	John Goldman	83	London	GBR	Rowing for Beer	1,924	2:35.9
1187	Emelina Hernandez	39		CRC		1,924	2:35.9
1189	Kerstin Hundhausen	44		GER		1,922	2:36.0
1189	Mark Dunbar	45		USA		1,922	2:36.0
1191	rajat bagadthey	60	Kolkata	IND		1,915	2:36.6
1192	Stephen Bridgett	70	Leeds	GBR		1,902	2:37.7
1193	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	1,898	2:38.0
1194	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1195	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,876	2:39.9
1196	Sander Overheul	54		NED		1,875	2:40.0
1197	Yuliana Ramírez Salazar	23		COL		1,874	2:40.0
1198	R W	38		USA		1,863	2:41.0
1199	Kevin Donohoe Jr.	13		USA		1,862	2:41.1
1200	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,861	2:41.2