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Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 振兴 贺 41 CHN 2,325m 2:09.0
852 Nils S 30 GER 2,324m 2:09.0
853 Tom Aniello 58 USA 2,323m 2:09.1
854 Aeneas Bates 34 GBR 2,322m 2:09.1
854 Troy Anderson - USA 2,322m 2:09.1
854 Adrienne Brian 71 USA 2,322m 2:09.1
857 Bernie Booysen 45 RSA 2,321m 2:09.2
857 Maria Stebbins 28 USA 2,321m 2:09.2
857 Frauke Wo 30 GER 2,321m 2:09.2
860 Leila Lackey 38 USA 2,317m 2:09.4
861 Cora Swora 41 GER 2,316m 2:09.5
861 Ben Kahn 35 USA 2,316m 2:09.5
863 Ashley McCoy 38 USA 2,315m 2:09.5
863 Patty Thomas 49 USA 2,315m 2:09.5
865 Larry Blake 74 USA 2,311m 2:09.8
866 John Davisson 63 USA 2,310m 2:09.8
866 Laura Gourlay 64 CAN 2,310m 2:09.8
868 Hyunseung Lee 43 KOR 2,309m 2:09.9
868 Eric Schuchard 48 USA 2,309m 2:09.9
868 Shantel Cordova 36 USA 2,309m 2:09.9
871 James Gobbett 83 ITA 2,307m 2:10.0
872 Daniel Busi 45 USA 2,305m 2:10.1
873 Daniel Shay 51 USA 2,303m 2:10.2
874 Regina Patz 47 USA 2,301m 2:10.3
874 Barry Whitehead 46 USA 2,301m 2:10.3
876 Joe Busick 41 USA 2,300m 2:10.4
877 Maggie Mittuch 63 USA 2,299m 2:10.4
878 Marco Scholz 52 GER 2,298m 2:10.5
878 Wolfgang Cibulka 65 GER 2,298m 2:10.5
878 Silke Staff 47 GER 2,298m 2:10.5
878 Crystal Cabral 35 USA 2,298m 2:10.5
882 Valerie Dunn 55 USA 2,297m 2:10.6
883 Kathleen Donohoe 42 USA 2,295m 2:10.7
884 David Seger 51 USA 2,294m 2:10.7
885 desmond benjamin 68 TRI 2,293m 2:10.8
886 Ernst Egli 72 SUI 2,292m 2:10.8
887 Myron Rogers 67 AUS 2,290m 2:11.0
887 Ele Forbes 40 USA 2,290m 2:11.0
887 Dani Martin-Taylor 33 USA 2,290m 2:11.0
887 Kurt Bannister 48 CAN 2,290m 2:11.0
891 Sonia Wilson 51 GBR 2,289m 2:11.0
891 Walter Mayfield 61 USA 2,289m 2:11.0
893 Bruno Flavier 46 FRA 2,287m 2:11.1
894 Hans-Josef Heimes 61 GER 2,286m 2:11.2
894 Jola Biene 51 GER 2,286m 2:11.2
896 Tracy Harter 54 USA 2,285m 2:11.2
897 randall lisy 48 USA 2,283m 2:11.4
897 Zachery Reifsnider 32 USA 2,283m 2:11.4
897 Christina Wascher 44 USA 2,283m 2:11.4
897 Francois Lambert 44 CAN 2,283m 2:11.4