Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Eric York	22		USA		2,233m	2:14.3
952	Thibaud LAMBART	63		FRA		2,232m	2:14.4
952	Primrose Hero	53		GER		2,232m	2:14.4
954	Stefan Raschke	56		GER		2,231m	2:14.4
955	Eric Hesselgesser	64	Seattle, WA	USA		2,230m	2:14.5
956	Fulya Özpınar	35		TUR		2,227m	2:14.7
956	Harry Lim	46	Orlando, FL	USA		2,227m	2:14.7
956	Michael Finkelstein	74	Randolph, NJ	USA		2,227m	2:14.7
959	John Morton	72	Exmouth	GBR		2,226m	2:14.7
959	Jared Peterson	32		USA		2,226m	2:14.7
961	James Corbett	68		USA		2,225m	2:14.8
962	Chris Van Berkel	37		CAN		2,224m	2:14.8
963	Andi Becool	49		SUI		2,222m	2:15.0
964	Steve Simons	55		GBR		2,220m	2:15.1
965	Hannah Breig	35		USA		2,219m	2:15.1
965	T H	49		GER		2,219m	2:15.1
967	Peter Zukerman	24		USA		2,218m	2:15.2
968	Louisa M	17		SIN		2,214m	2:15.5
968	Hs B	24		USA		2,214m	2:15.5
970	Len Elkington	70	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	2,213m	2:15.5
971	Tom Wagner	67	Edmond	USA		2,212m	2:15.6
971	Bj Mckee	40		USA		2,212m	2:15.6
973	Mike Chernysh	41	Pittsburgh, PA	USA		2,211m	2:15.6
973	Steph W	44		GBR		2,211m	2:15.6
975	Hao Ke	49		CHN		2,209m	2:15.8
976	Katja Haas	55		GER		2,208m	2:15.8
977	Justin W	48		USA		2,206m	2:15.9
978	Jonathan Kirchhoff	38		GER		2,205m	2:16.0
978	B S	-	AZ	USA		2,205m	2:16.0
980	Natalia Hilton	28		USA		2,204m	2:16.1
981	Derek Borrell	48		USA		2,203m	2:16.1
982	Chen Ge	35		USA	亦可赛艇	2,201m	2:16.3
983	Bhoovarahan Desikan	56	hong kong	HKG		2,199m	2:16.4
983	Rob Blaszynski	55		USA		2,199m	2:16.4
985	Julie Duf	47		CAN		2,198m	2:16.4
986	Will Stone	29	FL	USA	U.S. Navy	2,197m	2:16.5
987	Adam Dees	29		USA		2,194m	2:16.7
988	Clinton Janes	67	Arlington, VA	USA		2,192m	2:16.8
989	Jacky Cook	46		NZL		2,191m	2:16.9
989	Dominik Adams	45		GER		2,191m	2:16.9
991	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,189m	2:17.0
992	Monique Radvan	46		GER		2,188m	2:17.1
993	Keri Storrs	31		GBR		2,187m	2:17.1
994	Stephen Beck	53	Stillwater, OK	USA		2,186m	2:17.2
994	Tim Birnstiel	57	Plymouth, MA	USA		2,186m	2:17.2
994	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,186m	2:17.2
997	Guido Friedl	54		GER		2,185m	2:17.2
997	Brian Ringo	38	Fairfield, CA	USA		2,185m	2:17.2
999	Brit Cassidy	28		CAN		2,183m	2:17.4
999	Duncan Fowler	35		USA		2,183m	2:17.4