Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Primrose Hero	53		GER		2,232	2:14.4
952	Stefan Raschke	56		GER		2,231	2:14.4
953	Eric Hesselgesser	64	Seattle, WA	USA		2,230	2:14.5
954	Fulya Özpınar	35		TUR		2,227	2:14.7
954	Harry Lim	46	Orlando, FL	USA		2,227	2:14.7
954	Michael Finkelstein	74	Randolph, NJ	USA		2,227	2:14.7
957	John Morton	72	Exmouth	GBR		2,226	2:14.7
957	Jared Peterson	32		USA		2,226	2:14.7
959	James Corbett	68		USA		2,225	2:14.8
960	Chris Van Berkel	37		CAN		2,224	2:14.8
961	Andi Becool	49		SUI		2,222	2:15.0
962	Steve Simons	55		GBR		2,220	2:15.1
963	Hannah Breig	35		USA		2,219	2:15.1
963	T H	49		GER		2,219	2:15.1
965	Peter Zukerman	24		USA		2,218	2:15.2
966	Louisa M	17		SIN		2,214	2:15.5
966	Hs B	24		USA		2,214	2:15.5
968	Len Elkington	70	Lychpit	GBR		2,213	2:15.5
969	Tom Wagner	67	Edmond	USA		2,212	2:15.6
969	Bj Mckee	40		USA		2,212	2:15.6
971	Mike Chernysh	41	Pittsburgh, PA	USA		2,211	2:15.6
971	Steph W	44		GBR		2,211	2:15.6
973	Hao Ke	49		CHN		2,209	2:15.8
974	Katja Haas	55		GER		2,208	2:15.8
975	Justin W	48		USA		2,206	2:15.9
976	Jonathan Kirchhoff	38		GER		2,205	2:16.0
976	B S	-	AZ	USA		2,205	2:16.0
978	Natalia Hilton	28		USA		2,204	2:16.1
979	Derek Borrell	48		USA		2,203	2:16.1
980	Chen Ge	35		USA	亦可赛艇	2,201	2:16.3
981	Bhoovarahan Desikan	56	hong kong	HKG		2,199	2:16.4
981	Rob Blaszynski	55		USA		2,199	2:16.4
983	Julie Duf	47		CAN		2,198	2:16.4
984	Will Stone	29	FL	USA	U.S. Navy	2,197	2:16.5
985	Adam Dees	29		USA		2,194	2:16.7
986	Clinton Janes	67	Arlington, VA	USA		2,192	2:16.8
987	Jacky Cook	46		NZL		2,191	2:16.9
987	Dominik Adams	45		GER		2,191	2:16.9
989	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
990	Monique Radvan	46		GER		2,188	2:17.1
991	Keri Storrs	31		GBR		2,187	2:17.1
992	Stephen Beck	53	Stillwater, OK	USA		2,186	2:17.2
992	Tim Birnstiel	57	Plymouth, MA	USA		2,186	2:17.2
992	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,186	2:17.2
995	Guido Friedl	54		GER		2,185	2:17.2
995	Brian Ringo	38	Fairfield, CA	USA		2,185	2:17.2
997	Britt Cassidy	34		CAN		2,183	2:17.4
997	Duncan Fowler	35		USA		2,183	2:17.4
997	Rowan Harder	55	VT	USA		2,183	2:17.4
1000	Barclay Braithwaite	76	Aberdeen	GBR		2,182	2:17.4