Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ton Glas	62	Driehuis	NED		2,141m	2:20.1
1051	John Hook	66		GBR		2,141m	2:20.1
1051	Nicholas Devine	65	Stockport	GBR		2,141m	2:20.1
1051	Sam Volans	36		GBR		2,141m	2:20.1
1051	Christiane Coda	57	Gatineau	CAN	Team Canada	2,141m	2:20.1
1056	Ian Rossman	44		USA		2,137m	2:20.3
1057	Tami Quam	44		USA		2,136m	2:20.4
1057	Steven VanderVeen	67		USA		2,136m	2:20.4
1059	Grace O'Connor	41		GBR		2,134m	2:20.5
1060	Dionne R	38		NED		2,133m	2:20.6
1061	Gina Westlake	57		USA		2,132m	2:20.7
1062	Dana Williams	55		USA		2,131m	2:20.7
1062	A.B. Berman	64	Rockland, ME	USA		2,131m	2:20.7
1062	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,131m	2:20.7
1065	Barbara Meyer	46		SUI		2,130m	2:20.8
1066	Craig Eli	40		USA		2,129m	2:20.9
1066	Chaoran Yu	31		USA		2,129m	2:20.9
1068	James Mazzouccolo	53		USA		2,127m	2:21.0
1069	Annie Berkhoff	54		NED		2,124m	2:21.2
1070	Sungki Oh	48		KOR		2,123m	2:21.3
1071	Laurel Rogers	38	Russellville, AR	USA		2,122m	2:21.3
1072	Ashley Cairns	24		CAN		2,121m	2:21.4
1073	Juhyun Kim	32		KOR		2,120m	2:21.5
1074	Kevin Chia	40		SIN		2,119m	2:21.5
1075	hosung ryu	31		KOR		2,118m	2:21.6
1075	Channing Fox	52		USA		2,118m	2:21.6
1077	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,116m	2:21.7
1078	Katrien Michiels	37		BEL		2,115m	2:21.8
1079	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,114m	2:21.9
1080	Mike Montgomery	51		USA		2,113m	2:21.9
1080	Daria Rubin	25		USA		2,113m	2:21.9
1082	Benno Tremback	34		USA		2,112m	2:22.0
1083	Clotilde Averlant	41	Sedan	FRA		2,108m	2:22.3
1084	Monika Vogler	32		GER		2,107m	2:22.3
1085	Johnny T	27		CAN		2,105m	2:22.5
1086	Hanna Liaghat	47		GER		2,104m	2:22.5
1086	Effie Chen	32		CHN		2,104m	2:22.5
1088	Osher Günsberg	50		AUS		2,102m	2:22.7
1088	Joe Reinhardt	61		USA		2,102m	2:22.7
1090	Paul Aas	71	Glastonbury, CT	USA		2,101m	2:22.7
1091	Melissa Rutter	59		USA		2,100m	2:22.8
1092	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,099m	2:22.9
1093	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,098m	2:22.9
1094	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,095m	2:23.1
1094	Walid Ben Mustapha	41		TUN		2,095m	2:23.1
1094	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,095m	2:23.1
1097	Lisa Bassett	43		USA		2,092m	2:23.4
1097	Phillip Cicione	59		USA		2,092m	2:23.4
1097	Chris Cain	-		USA		2,092m	2:23.4
1100	P Bi	37		NZL		2,091m	2:23.4