Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Hook	66		GBR		2,141	2:20.1
1050	Nicholas Devine	65	Stockport	GBR		2,141	2:20.1
1050	Sam Volans	36		GBR		2,141	2:20.1
1050	Christiane Coda	57	Gatineau	CAN	Team Canada	2,141	2:20.1
1055	Ian Rossman	44	Cleveland, OH	USA	Western Reserve Rowing Association	2,137	2:20.3
1056	Tami Quam	44		USA		2,136	2:20.4
1056	Steven VanderVeen	67		USA		2,136	2:20.4
1058	Grace O'Connor	41		GBR		2,134	2:20.5
1059	Dionne R	38		NED		2,133	2:20.6
1060	Gina Westlake	57		USA		2,132	2:20.7
1061	Dana Williams	55		USA		2,131	2:20.7
1061	A.B. Berman	64	Rockland, ME	USA		2,131	2:20.7
1061	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1064	Barbara Meyer	46		SUI		2,130	2:20.8
1065	Craig Eli	40		USA		2,129	2:20.9
1065	Chaoran Yu	31		USA		2,129	2:20.9
1067	James Mazzouccolo	53		USA		2,127	2:21.0
1068	Annie Berkhoff	54		NED		2,124	2:21.2
1069	Sungki Oh	48	Siheung	KOR		2,123	2:21.3
1070	Laurel Rogers	38	Russellville, AR	USA		2,122	2:21.3
1071	Ashley Cairns	24		CAN		2,121	2:21.4
1072	Juhyun Kim	32		KOR		2,120	2:21.5
1073	Kevin Chia	40		SIN		2,119	2:21.5
1074	hosung ryu	31		KOR		2,118	2:21.6
1074	Channing Fox	52		USA		2,118	2:21.6
1076	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,116	2:21.7
1077	Katrien Michiels	37		BEL		2,115	2:21.8
1078	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1079	Mike Montgomery	51		USA		2,113	2:21.9
1079	Daria Rubin	25		USA		2,113	2:21.9
1081	Benno Tremback	34		USA		2,112	2:22.0
1082	Clotilde Averlant	41	Sedan	FRA		2,108	2:22.3
1083	Monika Vogler	32		GER		2,107	2:22.3
1084	Johnny T	27		CAN		2,105	2:22.5
1085	Hanna Liaghat	47		GER		2,104	2:22.5
1085	Effie Chen	32		CHN		2,104	2:22.5
1087	Osher Günsberg	50		AUS		2,102	2:22.7
1087	Joe Reinhardt	61		USA		2,102	2:22.7
1089	Paul Aas	71	Glastonbury, CT	USA		2,101	2:22.7
1090	Melissa Rutter	59		USA		2,100	2:22.8
1091	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,099	2:22.9
1092	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,098	2:22.9
1093	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:23.1
1093	Walid Ben Mustapha	41		TUN		2,095	2:23.1
1093	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,095	2:23.1
1096	Lisa Bassett	43		USA		2,092	2:23.4
1096	Phillip Cicione	59		USA		2,092	2:23.4
1096	Chris Cain	-		USA		2,092	2:23.4
1099	P Bi	37		NZL		2,091	2:23.4
1099	Jim Leinbach	69	Mesa, AZ	USA	Team Diamonds	2,091	2:23.4