Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Wright	50	Wongwibinda	AUS		2,972m	1:40.9
52	Michał Szafrański	40		POL		2,965m	1:41.1
52	Benjamin L-Dehours	36		CAN		2,965m	1:41.1
54	Gabriel Cline	36		USA		2,964m	1:41.2
55	Gabriel Ragusa	24		USA		2,963m	1:41.2
56	Jelmer Gaastra	36		NED		2,962m	1:41.2
56	Isaac Philips	48		USA		2,962m	1:41.2
58	John Paul Hasley	37		GBR		2,960m	1:41.3
59	Carl Hampson	45		GBR		2,959m	1:41.3
60	Matthew Hill	42		CHN		2,956m	1:41.4
61	Mike Giantisco	54		USA		2,952m	1:41.6
61	Ralph Roche	54		NED		2,952m	1:41.6
63	James Sheehan	40	CA	USA	U.S. Marines	2,944m	1:41.9
64	jim kocierz	37		GBR		2,942m	1:41.9
65	Peter Maes	28	Toms River, NJ	USA		2,939m	1:42.0
65	John Coe	51	Edinburgh	GBR		2,939m	1:42.0
65	Christian Bisgaard	39	Copenhagen	DEN		2,939m	1:42.0
65	Darren Albright	41	98815, WA	USA		2,939m	1:42.0
69	Eliot Bassett	43		USA		2,938m	1:42.1
69	Chris Kirkby	38		GBR		2,938m	1:42.1
71	Andrew Hughes	41	goondiwindi, QLD	AUS		2,934m	1:42.2
72	Dave Leadenham	39	Northcote, VIC	AUS		2,932m	1:42.3
73	旭刘	21		CHN	天津大学赛艇队	2,930m	1:42.3
73	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	2,930m	1:42.3
75	Eric Prentice	37		USA		2,929m	1:42.4
75	Jonah Lakatos	30	Grand Rapids , MI	USA		2,929m	1:42.4
77	Warrick Baldwin	39		AUS		2,928m	1:42.4
78	Kristopher Audet	26		CAN		2,925m	1:42.5
79	James Fox	30		USA		2,923m	1:42.6
79	John Ciccarelli	37		GBR		2,923m	1:42.6
79	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	2,923m	1:42.6
82	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,922m	1:42.6
82	Göran Sbiegay	53		GER		2,922m	1:42.6
84	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	2,921m	1:42.7
85	Christopher Tuft	66	NSW	AUS		2,920m	1:42.7
85	Vincent Muller	48	Leiden	NED		2,920m	1:42.7
87	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	2,919m	1:42.7
88	Jeroen Verbiest	51		USA		2,918m	1:42.8
89	Brian Vernetti	37		USA		2,914m	1:42.9
90	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,911m	1:43.0
91	Silvester Wijnia	49		NED		2,908m	1:43.1
91	Marius Berg	39		USA		2,908m	1:43.1
93	Robert Bruhn	45		GER		2,905m	1:43.2
93	Juhász László	32		HUN		2,905m	1:43.2
95	Brandon S	45		USA		2,902m	1:43.3
96	Marvin Bahnsen	32	Ravensburg	GER		2,895m	1:43.6
96	Konstantin Khrestsov	40		USA		2,895m	1:43.6
98	Remo Steffen	44		SUI		2,894m	1:43.6
98	Matias Jahn	46	San Vicente	CHI		2,894m	1:43.6
100	j c	52		JPN		2,891m	1:43.7