Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Brian Corner	68	VA	USA		2,660m	1:52.7
352	Gaizka Basterra	39		ESP		2,657m	1:52.9
352	jason peterson	56	IL	USA		2,657m	1:52.9
352	John Teeple	58		USA		2,657m	1:52.9
355	Tim Row	47		USA		2,655m	1:52.9
356	Davide Fabris	48	Creazzo-Vicenza	ITA		2,653m	1:53.0
356	John Moore	39	Tampa, FL	USA		2,653m	1:53.0
356	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	2,653m	1:53.0
359	Jose Eduardo Avalos Cordero	32		CRC		2,652m	1:53.1
360	Alexandryne Bouffard	26		CAN		2,651m	1:53.1
360	Tom Baker	37		GBR		2,651m	1:53.1
362	Gordon Steinke	60	MI	USA		2,650m	1:53.2
363	Kai Jay Peh	-		SIN		2,649m	1:53.2
363	Thomas Lawrence	43		USA		2,649m	1:53.2
365	Aaron Donny-Clark	41		USA		2,647m	1:53.3
366	Dominik Achleitner	36		AUT		2,646m	1:53.3
366	Brian Smith	49	Sparks, MD	USA		2,646m	1:53.3
366	Bill Richmond	53	Beaverton, OR	USA		2,646m	1:53.3
369	Alan Anderton	40	Parkgate	GBR		2,645m	1:53.4
370	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,644m	1:53.4
370	Phil Gifford	25		USA		2,644m	1:53.4
372	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,643m	1:53.5
372	Morten Moe	50		NOR		2,643m	1:53.5
374	Paul Kosnik	52		USA		2,642m	1:53.5
375	Alan Toppen	48	Ashburn, VA	USA		2,641m	1:53.5
376	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	2,640m	1:53.6
377	Guy Bailey	57	Perth, WA	AUS		2,639m	1:53.6
377	Kevin Ward	62		GBR		2,639m	1:53.6
377	Luke Ontiveros	62	CA	USA		2,639m	1:53.6
377	Gregory Stansel	40	OR	USA		2,639m	1:53.6
381	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,638m	1:53.7
382	Pierre-Marie Le Dily	38		FRA		2,637m	1:53.7
382	John Walker	65		GBR		2,637m	1:53.7
382	Donnie Holmes	46		USA		2,637m	1:53.7
385	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,636m	1:53.8
385	D’el Taylor	32	Spokane, WA	USA		2,636m	1:53.8
387	Will Turner	40		GBR		2,635m	1:53.8
387	Tom Stoever	63	Denver, CO	USA		2,635m	1:53.8
389	Emily Parker	34	AZ	USA		2,634m	1:53.8
390	Brendan Bannon	44	Rosenheim	GER		2,633m	1:53.9
390	George Chandler	22		GBR		2,633m	1:53.9
390	逸楠杨	29	杭州	CHN		2,633m	1:53.9
390	Emre Güven	43		TUR		2,633m	1:53.9
390	Mike Cantin	29		USA		2,633m	1:53.9
395	Alibek Abdurazakov	30		KAZ		2,632m	1:53.9
395	Kevin Hansen	34		LUX		2,632m	1:53.9
397	martin tallosy	45		GER		2,630m	1:54.0
397	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,630m	1:54.0
397	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,630m	1:54.0
400	Dania F	54		GER		2,628m	1:54.1