Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Stefan Denk	42		AUT		2,628m	1:54.1
402	Andrew Coventry	36		AUS		2,627m	1:54.1
402	Chris Fields	39		USA		2,627m	1:54.1
402	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
402	JB Snelson	41	Check, VA	USA		2,627m	1:54.1
406	건우 김	45		KOR		2,626m	1:54.2
406	Emmanuel Taleux	54		FRA		2,626m	1:54.2
406	David Jensen	46		USA		2,626m	1:54.2
409	M. Goltz	40		GER		2,625m	1:54.2
410	Sveinur Zachariasen	52		FRO		2,623m	1:54.3
410	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,623m	1:54.3
410	Alberto Delgado	30	Menorca	ESP		2,623m	1:54.3
413	Mauro Vordoni	59		ITA		2,621m	1:54.4
414	David Ramirez	42		USA		2,620m	1:54.5
415	Christian Sixt	47		GER		2,619m	1:54.5
415	Nn Nn	44		SUI		2,619m	1:54.5
415	Ethan Timmins	48	Raleigh	USA		2,619m	1:54.5
418	Rebecca Levis	48		AUS		2,618m	1:54.5
418	Chris Lucca	35		USA		2,618m	1:54.5
418	Cassandra Maranda	26		CAN		2,618m	1:54.5
418	Oso Ramirez	32	MO	USA		2,618m	1:54.5
422	Meghan Burns	-		USA		2,617m	1:54.6
422	Christopher DIEBOLD	37		USA		2,617m	1:54.6
422	Tylor Wilson	37	Bakersfield , CA	USA		2,617m	1:54.6
425	Matthew Gilfellon	39		AUS		2,615m	1:54.7
425	Jason Keller	38		USA		2,615m	1:54.7
425	J.D. Hodges	41		USA	USMC	2,615m	1:54.7
428	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	2,614m	1:54.7
428	Chuck Curtis	68		USA		2,614m	1:54.7
428	Andrew Smith	39		USA		2,614m	1:54.7
431	Dan Heath	48		GBR		2,613m	1:54.8
431	Maximilian Bergauer	28		AUT		2,613m	1:54.8
431	John De Vries	30		NED		2,613m	1:54.8
431	Sam Sharnik	54	FL	USA		2,613m	1:54.8
435	Robert Erl	62		GER		2,612m	1:54.8
435	Henry Jordan	41		USA		2,612m	1:54.8
437	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,611m	1:54.8
438	John Powers	57		USA		2,610m	1:54.9
439	vincent johnson	33		USA		2,609m	1:54.9
439	Noah Lerner	33		USA		2,609m	1:54.9
441	Sam Varano	53		USA		2,608m	1:55.0
441	Martin Bennett	60	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,608m	1:55.0
441	Duncan W	49		GBR		2,608m	1:55.0
444	Mark Trudgen	34		USA		2,607m	1:55.0
444	Stuart Barford	48	Fort Lauderdale, FL	USA		2,607m	1:55.0
446	Allen Peterfreund	49		USA		2,605m	1:55.1
446	Michael Davis	54		USA	The Old Breed	2,605m	1:55.1
446	Tom Hughes	40	Haywards Heath	GBR		2,605m	1:55.1
446	Damon Devine	48	CA	USA		2,605m	1:55.1
446	Rick Meyer	57	Venice, CA	USA		2,605m	1:55.1