Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alessandro Tomaselli	53	Milano	ITA		2,549m	1:57.6
551	Lars Kristensen	57	Hedehusene	DEN		2,549m	1:57.6
551	J Bernier	49		USA		2,549m	1:57.6
554	P Michael Cunningham	69	Annapolis, MD	USA		2,548m	1:57.7
554	Wayne Hagan	63		USA		2,548m	1:57.7
556	Judson Graham	63	Dennis, MA	USA		2,547m	1:57.7
557	Zac Levay	46		AUS		2,546m	1:57.8
557	Sina Ingber	41		GER		2,546m	1:57.8
557	Ethan Long	51		USA		2,546m	1:57.8
557	Shahar Sarid	48		ISR		2,546m	1:57.8
561	Lionel Prenat	53		FRA		2,545m	1:57.8
562	James Cox	41		GBR		2,544m	1:57.9
562	Angelo Cioffi	44	NJ	USA		2,544m	1:57.9
562	Jay Pound	40		USA		2,544m	1:57.9
562	Jeff Farschon	52	ME	USA		2,544m	1:57.9
566	Frank Sudell	55		USA		2,543m	1:57.9
566	Cliff Bumford	47		USA		2,543m	1:57.9
568	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,542m	1:58.0
568	Jonathan Wright	48	Saint Paul de Varces	FRA		2,542m	1:58.0
568	lawrence rico	65		USA		2,542m	1:58.0
571	Colin O’Connor	33	Limington, ME	USA		2,541m	1:58.0
571	Dave Kelsey	44	CHIPPENHAM	GBR		2,541m	1:58.0
573	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,540m	1:58.1
574	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,538m	1:58.2
574	Nicole Karr	47	Benton	USA		2,538m	1:58.2
576	Hannes Wutzel	42		AUT		2,537m	1:58.2
576	Alejandro De la Rosa Hinojal	45	Alicante	ESP		2,537m	1:58.2
576	Anonymous Crocodile	43		CAN		2,537m	1:58.2
576	Eric Peterson	43		CAN		2,537m	1:58.2
576	Christopher Chung	54	CA	USA		2,537m	1:58.2
581	Tudor Turcu	32		ROU		2,536m	1:58.2
581	Charles Buscarino	61	Millington, NJ	USA		2,536m	1:58.2
581	Zsolt Meszaros	41		GBR		2,536m	1:58.2
584	J James	49		USA		2,534m	1:58.3
585	Ken Brenneman	61		USA		2,533m	1:58.4
585	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	2,533m	1:58.4
587	Florian Grimm	39		GER		2,532m	1:58.4
588	Lindsay B	48	AB	CAN	Team Canada	2,530m	1:58.5
589	Michaël Giebens	47		BEL		2,529m	1:58.6
590	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,528m	1:58.6
590	Austin Bishop	34		USA		2,528m	1:58.6
592	M J	43		USA		2,527m	1:58.7
592	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	2,527m	1:58.7
594	Brandon Dunbar	47		USA		2,526m	1:58.7
595	Nigel Beagarie	70		GBR		2,524m	1:58.8
596	Youngkyun Yun	37	Yongin	KOR		2,523m	1:58.9
596	Randy Held	62		USA		2,523m	1:58.9
598	Phil Johnson	53	Banchory	GBR		2,520m	1:59.0
598	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,520m	1:59.0
600	Melissa Thorpe	37		AUS		2,519m	1:59.0