Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Charlotte Blomfield	43		GBR		2,478m	2:01.0
651	Aengus McCloud	58		AUS		2,478m	2:01.0
651	Kerry Pottinger	64		GBR		2,478m	2:01.0
651	Rhys Evans	36		GBR		2,478m	2:01.0
655	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,477m	2:01.1
655	Phil Herrington	49		GBR		2,477m	2:01.1
655	Michael Safranski	47	Sioux Falls, SD	USA	Row House-Sioux Falls	2,477m	2:01.1
658	Damien Riauté	37		FRA		2,476m	2:01.1
658	Nathan Booth	36		USA		2,476m	2:01.1
660	Nicholas Freeman	45		GBR		2,474m	2:01.2
661	Jon Mayes	47		USA		2,473m	2:01.3
662	William Creighton	46		USA		2,472m	2:01.3
662	Michael Russell	58		USA		2,472m	2:01.3
662	Ed A	34		USA		2,472m	2:01.3
665	Elli Win	43		GER		2,471m	2:01.4
666	Evan Fierst	33		USA		2,470m	2:01.4
667	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
668	Jeremy Joseph	65		GBR		2,468m	2:01.5
668	Matthew Burdick	37		USA		2,468m	2:01.5
670	Michael Sisley	42	Greenville, NC	USA		2,467m	2:01.6
671	Jeff Hu	44		CHN		2,466m	2:01.6
671	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,466m	2:01.6
671	Andrew Perkins	59		CAN		2,466m	2:01.6
671	Ian Kilcoyne	27		USA		2,466m	2:01.6
671	Marc Forns	36		ESP		2,466m	2:01.6
676	Michael Sermarini	38		USA		2,464m	2:01.7
676	Sebastian Bayer	39		SUI		2,464m	2:01.7
678	Steve Sarandos	38		USA		2,463m	2:01.8
679	Stephan Merz	56	Rottweil	GER		2,462m	2:01.8
679	Michael Schoen	52	Tiburon, CA	USA		2,462m	2:01.8
681	Will Loggins	35		USA		2,461m	2:01.9
682	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,460m	2:01.9
682	John A	51	La Grange Park	USA		2,460m	2:01.9
684	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	2,458m	2:02.0
685	H Barhorst	42		USA		2,457m	2:02.1
685	Luke Fischer	36		USA		2,457m	2:02.1
685	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1
688	Patrick Snyder	32		USA		2,456m	2:02.1
688	Robert Boyle	53		USA		2,456m	2:02.1
688	M. Albertsen	55	Stavanger	NOR		2,456m	2:02.1
691	준영 홍	35		KOR		2,454m	2:02.2
691	Tijmen van Blijswijk	39		NED		2,454m	2:02.2
691	David Kidwell	46		USA		2,454m	2:02.2
694	Christopher Scherch	38		USA	U.S. Air Force	2,453m	2:02.2
695	승엽 한	40		KOR		2,452m	2:02.3
695	Georgios Stasi	48		GRE		2,452m	2:02.3
695	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,452m	2:02.3
695	Cvie Ru	43	Oradea	ROU		2,452m	2:02.3
695	Drew Tyler	25		USA		2,452m	2:02.3
695	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452m	2:02.3