Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Caitlin Messina	34	Newport News, VA	USA		2,479m	2:01.0
652	Charlotte Blomfield	43		GBR		2,478m	2:01.0
652	Aengus McCloud	58		AUS		2,478m	2:01.0
652	Kerry Pottinger	64		GBR		2,478m	2:01.0
652	Rhys Evans	36		GBR		2,478m	2:01.0
656	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,477m	2:01.1
656	Phil Herrington	49		GBR		2,477m	2:01.1
656	Michael Safranski	47	Sioux Falls, SD	USA	Darkhorse Rowing	2,477m	2:01.1
659	Damien Riauté	37		FRA		2,476m	2:01.1
659	Nathan Booth	36		USA		2,476m	2:01.1
661	Nicholas Freeman	45		GBR		2,474m	2:01.2
662	Jon Mayes	47		USA		2,473m	2:01.3
663	William Creighton	46		USA		2,472m	2:01.3
663	Michael Russell	58		USA		2,472m	2:01.3
663	Ed A	34		USA		2,472m	2:01.3
666	Elli Win	43		GER		2,471m	2:01.4
667	Evan Fierst	33		USA		2,470m	2:01.4
668	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
669	Jeremy Joseph	65		GBR		2,468m	2:01.5
669	Matthew Burdick	37		USA		2,468m	2:01.5
671	Michael Sisley	42	Greenville, NC	USA		2,467m	2:01.6
672	Jeff Hu	44		CHN		2,466m	2:01.6
672	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,466m	2:01.6
672	Andrew Perkins	59		CAN		2,466m	2:01.6
672	Ian Kilcoyne	27		USA		2,466m	2:01.6
672	Marc Forns	36		ESP		2,466m	2:01.6
677	Michael Sermarini	38		USA		2,464m	2:01.7
677	Sebastian Bayer	39		SUI		2,464m	2:01.7
679	Steve Sarandos	38		USA		2,463m	2:01.8
680	Stephan Merz	56	Rottweil	GER		2,462m	2:01.8
680	Michael Schoen	52	Tiburon, CA	USA		2,462m	2:01.8
682	Will Loggins	35		USA		2,461m	2:01.9
683	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,460m	2:01.9
683	John A	51	La Grange Park	USA		2,460m	2:01.9
685	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	2,458m	2:02.0
686	H Barhorst	42		USA		2,457m	2:02.1
686	Luke Fischer	36		USA		2,457m	2:02.1
686	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1
689	Patrick Snyder	32		USA		2,456m	2:02.1
689	Robert Boyle	53		USA		2,456m	2:02.1
689	M. Albertsen	55	Stavanger	NOR		2,456m	2:02.1
692	준영 홍	35		KOR		2,454m	2:02.2
692	Tijmen van Blijswijk	39		NED		2,454m	2:02.2
692	David Kidwell	46		USA		2,454m	2:02.2
695	Christopher Scherch	38		USA	U.S. Air Force	2,453m	2:02.2
696	승엽 한	40		KOR		2,452m	2:02.3
696	Georgios Stasi	48		GRE		2,452m	2:02.3
696	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,452m	2:02.3
696	Cvie Ru	43	Oradea	ROU		2,452m	2:02.3
696	Drew Tyler	25		USA		2,452m	2:02.3