Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gergely Kacskovics	36		GER		2,519m	1:59.0
602	Carlene Cram	57		NZL		2,518m	1:59.1
602	kristof coopman	36	Brasschaat	BEL		2,518m	1:59.1
604	Christina Jones	60	North Curl Curl , NSW	AUS		2,515m	1:59.2
604	Scott P	36	BC	CAN		2,515m	1:59.2
606	Micaela Keller	40		USA	Gorge Canoe Club	2,514m	1:59.3
607	Jason Emanuelson	40		USA		2,513m	1:59.3
608	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,512m	1:59.4
609	Casper Brenninkmeijer	43		NED		2,511m	1:59.4
610	Duncan Woodward	58	Kuala Belait	GBR		2,509m	1:59.5
610	Mario Garza	37		MEX		2,509m	1:59.5
612	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,508m	1:59.6
613	Donald Shaw	35		USA		2,507m	1:59.6
614	Bernie Van Houten	69		USA		2,506m	1:59.7
615	Alan Raynsford	50		GBR		2,505m	1:59.7
615	Kevin Crowell	56	NS	CAN		2,505m	1:59.7
617	Keith Judson	57	Binalong Bay, TAS	AUS		2,504m	1:59.8
617	Jan Hyddén	58		SWE		2,504m	1:59.8
617	Jason Shao	46		USA		2,504m	1:59.8
617	Steffen Fischer	34		GER		2,504m	1:59.8
621	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,503m	1:59.8
621	Corstiaan Van Aalsburg	46		NCA		2,503m	1:59.8
621	S Sass	43		USA		2,503m	1:59.8
624	E Bish	42		AUS		2,502m	1:59.9
624	Damon Polzella	50		USA		2,502m	1:59.9
624	Tom Chiari	55	Braintree, MA	USA		2,502m	1:59.9
627	Brian Kemp	61	Edina, MN	USA		2,501m	1:59.9
628	Ben Sawyer	50	Mamaroneck, NY	USA		2,500m	2:00.0
629	Albert Morrone, jr	59	Westerly, RI	USA		2,499m	2:00.0
630	Nicola Muldoon	43		IRL		2,498m	2:00.0
631	Lennart Nielsen	46	Skodborg	DEN		2,496m	2:00.1
632	John Weil	73	New Orleans, LA	USA		2,495m	2:00.2
632	Peter Haas	56		GER		2,495m	2:00.2
632	Jörg R	36		GER		2,495m	2:00.2
635	Stephen Berta	30		USA		2,494m	2:00.2
636	Geoff Baylis	57		GBR		2,493m	2:00.3
637	Sebastiaan Vanuytven	32		BEL		2,492m	2:00.3
637	Andrew Bickel	44		USA		2,492m	2:00.3
639	Gemma Ives	39		GBR		2,490m	2:00.4
640	Drew Cochran	44		USA		2,489m	2:00.5
641	Petra Janke	40		GER	Crossfit bue pit	2,488m	2:00.5
641	Christian Hansmann	54		GER		2,488m	2:00.5
643	Kevin Donohoe	48	Harriman , NY	USA		2,487m	2:00.6
643	Eric Bopp	32		USA		2,487m	2:00.6
645	Moritz Schmid	33		GER		2,486m	2:00.6
646	Andy Lee	57		USA		2,485m	2:00.7
647	Davide Di Sisto	42		ITA		2,484m	2:00.7
648	Roger Skidmore	58		GBR		2,483m	2:00.8
649	JungWan Son	52		KOR		2,481m	2:00.9
650	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,480m	2:00.9