Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gergely Kacskovics	36		GER		2,519	1:59.0
602	Carlene Cram	57		NZL		2,518	1:59.1
602	kristof coopman	36	Brasschaat	BEL		2,518	1:59.1
604	Christina Jones	60	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
604	Scott P	36	BC	CAN		2,515	1:59.2
606	Micaela Keller	40		USA	Gorge Canoe Club	2,514	1:59.3
607	Jason Emanuelson	40		USA		2,513	1:59.3
608	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
609	Casper Brenninkmeijer	43		NED		2,511	1:59.4
610	Duncan Woodward	58	Kuala Belait	GBR		2,509	1:59.5
610	Mario Garza	37		MEX		2,509	1:59.5
612	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,508	1:59.6
613	Donald Shaw	35		USA		2,507	1:59.6
614	Bernie Van Houten	69		USA		2,506	1:59.7
615	Alan Raynsford	50		GBR		2,505	1:59.7
615	Kevin Crowell	56	NS	CAN		2,505	1:59.7
617	Keith Judson	57	Binalong Bay, TAS	AUS		2,504	1:59.8
617	Jan Hyddén	58		SWE		2,504	1:59.8
617	Jason Shao	46		USA		2,504	1:59.8
617	Steffen Fischer	34		GER		2,504	1:59.8
621	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,503	1:59.8
621	Corstiaan Van Aalsburg	46		NCA		2,503	1:59.8
623	E Bish	42		AUS		2,502	1:59.9
623	Damon Polzella	50		USA		2,502	1:59.9
623	Tom Chiari	55	Braintree, MA	USA		2,502	1:59.9
626	Brian Kemp	61	Edina, MN	USA		2,501	1:59.9
627	Ben Sawyer	50	Mamaroneck, NY	USA		2,500	2:00.0
628	Albert Morrone, jr	59	Westerly, RI	USA		2,499	2:00.0
629	Nicola Muldoon	43		IRL		2,498	2:00.0
630	Lennart Nielsen	46	Skodborg	DEN		2,496	2:00.1
631	John Weil	73	New Orleans, LA	USA		2,495	2:00.2
631	Peter Haas	56		GER		2,495	2:00.2
631	Jörg R	36		GER		2,495	2:00.2
634	Stephen Berta	30		USA		2,494	2:00.2
635	Geoff Baylis	57		GBR		2,493	2:00.3
636	Sebastiaan Vanuytven	32		BEL		2,492	2:00.3
636	Andrew Bickel	44		USA		2,492	2:00.3
638	Gemma Ives	39		GBR		2,490	2:00.4
639	Drew Cochran	44		USA		2,489	2:00.5
640	Petra Janke	40		GER	Crossfit bue pit	2,488	2:00.5
640	Christian Hansmann	54		GER		2,488	2:00.5
642	Kevin Donohoe	48	Harriman , NY	USA		2,487	2:00.6
642	Eric Bopp	32		USA		2,487	2:00.6
644	Moritz Schmid	33		GER		2,486	2:00.6
645	Andy Lee	57		USA		2,485	2:00.7
646	Davide Di Sisto	42		ITA		2,484	2:00.7
647	Roger Skidmore	58		GBR		2,483	2:00.8
648	JungWan Son	52		KOR		2,481	2:00.9
649	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,480	2:00.9
650	Caitlin Messina	34	Newport News, VA	USA		2,479	2:01.0