Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gosia Nongrata	44		POL		2,451m	2:02.3
702	Euros Hughes	35		GBR		2,450m	2:02.4
703	Paul Harrington	44		GBR		2,449m	2:02.4
703	Jérôme Erhart	49		FRA		2,449m	2:02.4
705	Neil Hawkins	53		HKG		2,448m	2:02.5
706	Pantelis Hadjiyerou	57		CYP		2,447m	2:02.5
706	Al Knight	56		GBR		2,447m	2:02.5
708	Travis Mander	45		USA		2,446m	2:02.6
709	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,437m	2:03.1
709	Marc Mespelli	59	Upton, MA	USA		2,437m	2:03.1
711	Herman Berkhoff	53		NED		2,436m	2:03.1
711	Tizian Afflerbach	26		GER		2,436m	2:03.1
711	Nadja Holdt	34		DEN		2,436m	2:03.1
714	RT Hughes	67	Harrogate	GBR		2,433m	2:03.3
714	Johannes Löwen	36		GER		2,433m	2:03.3
714	Chelsea Richards	44		USA		2,433m	2:03.3
717	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,432m	2:03.3
717	Allison Gootkin	26		USA		2,432m	2:03.3
719	Hasan Afzal	34		GBR	Street Parking	2,430m	2:03.4
719	Erik Belcke	52	Kaarst	GER		2,430m	2:03.4
721	Ben Chester	41	Centennial, CO	USA		2,428m	2:03.5
722	Edward Denyer	59		CAN		2,427m	2:03.6
722	Dean Robinson	39		GBR		2,427m	2:03.6
722	Aaron Jones	40		USA		2,427m	2:03.6
722	Joshua Bush	51		USA		2,427m	2:03.6
726	Krasen Pro	24		BUL		2,426m	2:03.6
726	Austin Minnich	24		USA		2,426m	2:03.6
726	Robert Obrien	54	NV	USA		2,426m	2:03.6
729	Tim Morrison	43	Lakeville, MN	USA		2,424m	2:03.7
730	Adam Hawk	-	NC	USA		2,423m	2:03.8
731	Pedro Etxabarri	51		ESP		2,422m	2:03.8
732	모 찌	39		KOR		2,421m	2:03.9
732	Tim Carone	54		USA		2,421m	2:03.9
732	Jeffrey Schiff	46		USA		2,421m	2:03.9
735	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
735	SuperOuss Mouley slimane	31		GBR		2,420m	2:03.9
735	Jessie Nance	43		USA		2,420m	2:03.9
738	Ben Hughes	38		GBR	Royal Air Force (UK)	2,418m	2:04.0
738	Mike Tamber	50		USA		2,418m	2:04.0
740	Harry N. Strijbos	64		NED		2,417m	2:04.1
740	Ludovico Paveri	47		ITA		2,417m	2:04.1
740	Darren Wade	54		USA		2,417m	2:04.1
740	John Mark Bray	59		USA		2,417m	2:04.1
744	Binny S	52		GBR		2,416m	2:04.1
744	Kiera Fitzsimons	25		GBR		2,416m	2:04.1
746	Rip Torn	-		USA		2,414m	2:04.2
747	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,411m	2:04.4
748	Simon Richards	54		AUS		2,409m	2:04.5
748	Robert Jenkins	62		CAN		2,409m	2:04.5
750	Alexander Cescon	29		GBR	Royal Navy (UK)	2,408m	2:04.5