Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	T L	66		USA		2,408	2:04.5
750	Tim Gerhold	59		GBR		2,408	2:04.5
750	Eirik Martinsen	45		NOR		2,408	2:04.5
754	kokoloko Kopo	45		ESP		2,407	2:04.6
754	Ted Freeman	54	Saco, ME	USA	U.S. Marines	2,407	2:04.6
754	Ilias Grouspas	54		GRE		2,407	2:04.6
754	Sam Ollari	20		USA		2,407	2:04.6
758	Stewart Taber	39		USA		2,406	2:04.6
759	Richard Wingate	42		USA		2,403	2:04.8
760	Valdis Dov	41		ISR		2,401	2:04.9
760	Monica Happy	41		USA		2,401	2:04.9
762	John Phillips	70	Tumwater, WA	USA		2,400	2:05.0
763	J S	40		LUX		2,399	2:05.0
763	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,399	2:05.0
765	Irina Ferreira	42		BEL		2,398	2:05.1
766	Derek Ince	51		BAR		2,396	2:05.2
766	Mike Breckbill	56		USA		2,396	2:05.2
768	唐毅唐毅	28		CHN		2,394	2:05.3
768	Keith Candline	47		USA		2,394	2:05.3
770	William Martino	47		USA		2,393	2:05.3
771	Martin Bower	54	Newport, VIC	AUS		2,392	2:05.4
771	Fredrik Berg	33		NOR		2,392	2:05.4
771	shayla dvorak	38	Chapel Hill, NC	USA		2,392	2:05.4
771	Joshua Harkey	36		USA		2,392	2:05.4
775	Sean Brosnahan	48	NC	USA		2,391	2:05.4
776	Janice Crane	35		USA	Gorge Canoe Club	2,390	2:05.5
776	Felipe Ortiz	37		USA		2,390	2:05.5
778	Harald Dürr	47	Achstetten	GER		2,389	2:05.5
779	Sanjiv Gupta	48		AUS		2,388	2:05.6
780	BuddyBirdy ¿	27		KOR	Geobukseon -「거북선」	2,387	2:05.6
781	Ed Cusack	80	Haddonfield, NJ	USA		2,385	2:05.7
781	Derrick Caruthers	46		USA		2,385	2:05.7
783	Armand Jongejan	62		NED		2,384	2:05.8
783	Carole Jackson	61		GBR		2,384	2:05.8
785	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
786	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,382	2:05.9
787	Edward Yakovlev	50	Odessa	UKR		2,381	2:05.9
787	Miles Lemmenes	14		USA		2,381	2:05.9
789	robert merrick	58	Centreville, VA	USA		2,380	2:06.0
790	Lucy Russell	41		GBR		2,379	2:06.1
790	Jeff Kacz	35		USA		2,379	2:06.1
790	Lucas H	28		USA		2,379	2:06.1
790	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
794	George Morton	72	MA	USA	Tufts University	2,378	2:06.1
795	amy devine	46		USA		2,377	2:06.2
795	Alois Breinbauer	46		GER		2,377	2:06.2
797	Francesco Turchetti	64		USA		2,376	2:06.2
797	Kevin Castle	62		USA		2,376	2:06.2
799	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,374	2:06.3
799	Viddu Devigere	44	CA	USA		2,374	2:06.3