Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Cescon	29		GBR	Royal Navy (UK)	2,408m	2:04.5
751	T L	66		USA		2,408m	2:04.5
751	Tim Gerhold	59		GBR		2,408m	2:04.5
751	Eirik Martinsen	45		NOR		2,408m	2:04.5
755	koko loko	45		ESP		2,407m	2:04.6
755	Ted Freeman	54	Saco, ME	USA		2,407m	2:04.6
755	Ilias Grouspas	54		GRE		2,407m	2:04.6
755	Sam Ollari	20		USA		2,407m	2:04.6
759	Stewart Taber	39		USA		2,406m	2:04.6
760	Richard Wingate	42		USA		2,403m	2:04.8
761	Valdis Dov	41		ISR		2,401m	2:04.9
761	Monica Happy	41		USA		2,401m	2:04.9
763	John Phillips	70	Tumwater, WA	USA		2,400m	2:05.0
764	J S	40		LUX		2,399m	2:05.0
764	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	2,399m	2:05.0
766	Irina Ferreira	42		BEL		2,398m	2:05.1
767	Derek Ince	51		BAR		2,396m	2:05.2
767	Mike Breckbill	56		USA		2,396m	2:05.2
769	唐毅唐毅	28		CHN		2,394m	2:05.3
769	Keith Candline	47		USA		2,394m	2:05.3
771	William Martino	47		USA		2,393m	2:05.3
772	Martin Bower	54	Newport, VIC	AUS		2,392m	2:05.4
772	Fredrik Berg	33		NOR		2,392m	2:05.4
772	shayla dvorak	38	Chapel Hill, NC	USA		2,392m	2:05.4
772	Joshua Harkey	36		USA		2,392m	2:05.4
776	Sean Brosnahan	48	NC	USA		2,391m	2:05.4
777	Janice Crane	35		USA	Gorge Canoe Club	2,390m	2:05.5
777	Felipe Ortiz	37		USA		2,390m	2:05.5
779	Harald Dürr	47	Achstetten	GER		2,389m	2:05.5
780	Sanjiv Gupta	48		AUS		2,388m	2:05.6
781	BuddyBirdy ¿	27		KOR	Geobukseon -「거북선」	2,387m	2:05.6
781	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,387m	2:05.6
783	Ed Cusack	80	Haddonfield, NJ	USA		2,385m	2:05.7
783	Derrick Caruthers	46		USA		2,385m	2:05.7
785	Armand Jongejan	62		NED		2,384m	2:05.8
785	Carole Jackson	61		GBR		2,384m	2:05.8
787	David Parsons	64		GBR		2,383m	2:05.8
788	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	2,382m	2:05.9
789	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,381m	2:05.9
789	Miles Lemmenes	14		USA		2,381m	2:05.9
791	robert merrick	58	Centreville, VA	USA		2,380m	2:06.0
792	Lucy Russell	41		GBR		2,379m	2:06.1
792	Jeff Kacz	35		USA		2,379m	2:06.1
792	Lucas H	28		USA		2,379m	2:06.1
792	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,379m	2:06.1
796	George Morton	72	MA	USA		2,378m	2:06.1
797	amy devine	46		USA		2,377m	2:06.2
797	Alois Breinbauer	46		GER		2,377m	2:06.2
799	Francesco Turchetti	64		USA		2,376m	2:06.2
799	Kevin Castle	62		USA		2,376m	2:06.2