Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,374m	2:06.3
801	Viddu Devigere	44	CA	USA		2,374m	2:06.3
803	Eirik Simonsen	60		NOR		2,373m	2:06.4
804	Jack Hawkins	48	Mount Juliet, TN	USA		2,371m	2:06.5
804	Killeen Schlegel	31		USA		2,371m	2:06.5
806	heather force	53	Spring Lake, MI	USA		2,370m	2:06.5
806	lory bigatti	67	roma	ITA		2,370m	2:06.5
808	Joanna Catalucci	57		USA		2,369m	2:06.6
808	Christin Richardson	38		USA	Tulsa Rowing	2,369m	2:06.6
810	H Lisy	48		USA		2,368m	2:06.6
810	Windsor Lien	35		USA		2,368m	2:06.6
810	kan fu	38		CHN		2,368m	2:06.6
813	Michael Preiss	64	Belvedere, CA	USA		2,367m	2:06.7
814	Ingo Standfuss	33		GER		2,366m	2:06.7
814	Lara Stevens	42		USA		2,366m	2:06.7
816	John Neiman	46	NJ	USA		2,365m	2:06.8
817	Eric Huizinga	58		NED		2,364m	2:06.9
818	Amilie Marois	36		CAN		2,363m	2:06.9
819	Joseph Overocker	48	NC	USA		2,362m	2:07.0
819	Floratus Sonnenschein	56		GER		2,362m	2:07.0
821	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,358m	2:07.2
821	Jason Rockman	50		USA		2,358m	2:07.2
821	Derek Look	44	Edmonton, AB	CAN		2,358m	2:07.2
824	Stacey Trepanier	49	Tucson, AZ	USA		2,357m	2:07.2
825	William Dippel	69	Lothian , MD	USA		2,355m	2:07.3
826	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,354m	2:07.4
826	Steve F	45		USA		2,354m	2:07.4
828	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,352m	2:07.5
829	Eduardo Serpa	34		PER		2,350m	2:07.6
830	Sam Caplan	43		GBR		2,349m	2:07.7
831	Kelli Peterson	45		USA		2,347m	2:07.8
832	Rohanna Lindhorst	42		USA	CrossFit Mastodon	2,346m	2:07.8
833	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	2,345m	2:07.9
834	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,344m	2:07.9
834	Panagiotis Tsimpoulis	42		GER		2,344m	2:07.9
836	Chad Harland	36		USA		2,343m	2:08.0
837	Kathrina Geib	40		GER		2,340m	2:08.2
838	Rachel Curtis	42	TX	USA		2,338m	2:08.3
839	Neil Moss	62	Aldridge	GBR		2,336m	2:08.4
839	Richard Starkie	56		GBR		2,336m	2:08.4
841	Kailee Henslee	31		USA		2,335m	2:08.4
842	Lars Z	31		GER		2,333m	2:08.5
842	Greg Fuhrmann	69		USA	The Diamonds (Over Sixties Erging Group)	2,333m	2:08.5
844	Andrea Rei	46	Jork	GER		2,332m	2:08.6
844	Grant Moulton	63		USA		2,332m	2:08.6
846	Marcello Dioguardi	53		SUI		2,331m	2:08.7
847	Anthony Jones	43	Hereford	GBR		2,329m	2:08.8
847	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,329m	2:08.8
849	Ioan Kozsar	48		FRA		2,327m	2:08.9
850	Danielle Brown	42		GBR		2,326m	2:08.9