Workout of the Day
« May 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ngozi Osuagwu | 59 | USA | 1,726m | 2:53.8 | ||
| 1252 | Monte LaOrange | 63 | USA | 1,716m | 2:54.8 | ||
| 1253 | Michael Rothman | 59 | USA | 1,705m | 2:55.9 | ||
| 1254 | 俊春 鄂 | 38 | CHN | 1,704m | 2:56.0 | ||
| 1255 | Angie Malloy | 62 | Davis, CA | USA | 1,696m | 2:56.8 | |
| 1256 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,687m | 2:57.8 |
| 1257 | Salima Legrand | 50 | GBR | 1,683m | 2:58.2 | ||
| 1258 | Jan-Volkert Schmitz | 55 | GER | 1,674m | 2:59.2 | ||
| 1259 | stephanie Chester | 39 | USA | 1,671m | 2:59.5 | ||
| 1260 | Khanghau Pang | 92 | MAS | 1,662m | 3:00.5 | ||
| 1261 | Holly Rapp | 74 | USA | 1,655m | 3:01.2 | ||
| 1262 | David Evans | 54 | Ashland , PA | USA | 1,651m | 3:01.7 | |
| 1263 | sarah coughlan | 50 | GBR | 1,642m | 3:02.7 | ||
| 1264 | Jim Brantley | 69 | MT | USA | 1,635m | 3:03.4 | |
| 1265 | caroline charreau | 53 | FRA | 1,627m | 3:04.3 | ||
| 1266 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 1,626m | 3:04.5 | |
| 1267 | Julie Goodwin | 50 | USA | 1,625m | 3:04.6 | ||
| 1268 | Stephanie Smallwood | 58 | USA | 1,621m | 3:05.0 | ||
| 1269 | Tiffany Thomas | 31 | USA | 1,605m | 3:06.9 | ||
| 1270 | Debbie Skates | 36 | GBR | 1,602m | 3:07.2 | ||
| 1271 | Simone DSouza | 53 | GER | 1,587m | 3:09.0 | ||
| 1272 | Rei Kim | 37 | KOR | 1,579m | 3:09.9 | ||
| 1273 | Linda Mullenbach | 68 | USA | 1,578m | 3:10.1 | ||
| 1274 | Michelle Appleby | 58 | Skippack, PA | USA | 1,570m | 3:11.0 | |
| 1275 | Eva Hemingway | 43 | USA | 1,539m | 3:14.9 | ||
| 1276 | Carl W Palmer | 80 | Niles, OH | USA | 1,534m | 3:15.5 | |
| 1277 | Rebekka Preuschaft | 45 | GER | 1,533m | 3:15.6 | ||
| 1277 | Gayle Nemeth | 71 | CAN | 1,533m | 3:15.6 | ||
| 1279 | Eboni Heinrich | 41 | USA | 1,529m | 3:16.2 | ||
| 1280 | C A T | 38 | KOR | 1,505m | 3:19.3 | ||
| 1281 | avi gutmanovitz | 77 | Oranit | ISR | 1,486m | 3:21.8 | |
| 1282 | Kim Teeple | 47 | USA | 1,477m | 3:23.1 | ||
| 1283 | Lisa Yue Shou | 54 | CHN | 1,471m | 3:23.9 | ||
| 1284 | Heedong Choi | - | USA | U.S. Navy Retired | 1,466m | 3:24.6 | |
| 1285 | Sara Brandt | 54 | USA | 1,460m | 3:25.4 | ||
| 1286 | Alicia Hu | 44 | USA | 1,391m | 3:35.6 | ||
| 1287 | Paula Rietzel | 64 | USA | 1,378m | 3:37.7 | ||
| 1288 | Immi Song | 62 | Belvedere, CA | USA | 1,375m | 3:38.1 | |
| 1289 | Maria Cieplak | 32 | POL | 1,364m | 3:39.9 | ||
| 1290 | Wing Wu | 42 | CHN | 1,356m | 3:41.2 | ||
| 1291 | Christel Linn Meidell Klette | 35 | NOR | 1,329m | 3:45.7 | ||
| 1292 | Rosario Martínez Rugama | 52 | CDMX | MEX | 1,327m | 3:46.0 | |
| 1293 | Barb Lens | 65 | VT | USA | Upper Valley Rowing Foundation | 1,295m | 3:51.6 |
| 1294 | Luisa Mejia | 48 | MEX | 1,251m | 3:59.8 | ||
| 1295 | Berfin Ala | 30 | GER | 1,221m | 4:05.7 | ||
| 1296 | Joe Vassel | 35 | USA | 1,184m | 4:13.3 | ||
| 1297 | Anthony Ramirez | 35 | USA | 1,002m | 4:59.4 | ||
| 1298 | Michael Baril | 42 | PHI | 715m | 6:59.5 |