Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jim Leinbach	69	Mesa, AZ	USA	Team Diamonds	2,091	2:23.4
1102	Paul Kennedy	77	Montclair, NJ	USA		2,088	2:23.6
1102	Crystal Fitta	44	Allyn, WA	USA		2,088	2:23.6
1104	Ken Salem	-		CAN		2,087	2:23.7
1104	Evelyn Torres	54		USA		2,087	2:23.7
1106	Janine Lombard	52		AUS		2,086	2:23.8
1106	Kelsey FOLEY	36		USA		2,086	2:23.8
1106	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1109	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1110	Nick Tsourakis	65		USA		2,083	2:24.0
1111	Peter Bollenbecker	54		USA		2,078	2:24.3
1112	Robert Ferree	64		USA		2,077	2:24.4
1112	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,077	2:24.4
1114	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1114	alex Stamoulis	38		USA		2,076	2:24.5
1116	Hans Laskewitz	70		NED		2,073	2:24.7
1116	anja ojstersek	40		SLO		2,073	2:24.7
1116	Rosie Tulloch	37		GBR		2,073	2:24.7
1119	Kent Kroeger	59		USA		2,072	2:24.7
1120	Terri Gillette	47	Morris, IL	USA		2,071	2:24.8
1121	Alice Henley	68		USA		2,070	2:24.9
1122	nancy kapuza	67	Boston , MA	USA		2,069	2:24.9
1122	Mihai Pricochi	34	London	GBR		2,069	2:24.9
1124	Emilie Desbiens	29		CAN		2,066	2:25.2
1125	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
1126	Elma Becar	23		BIH		2,057	2:25.8
1127	David Bailey	53		GBR	Worlds Toughest Row (WTR)	2,056	2:25.9
1127	Emily Folco	38		CAN		2,056	2:25.9
1127	Melanie Roberge	47	Hemmingford, QC	CAN		2,056	2:25.9
1130	M Procopio	62		USA		2,052	2:26.1
1131	L Keller	60		USA		2,051	2:26.2
1132	Tammy Lohff	48		USA		2,050	2:26.3
1133	Linda Barnhouse	62	Elkridge, MD	USA		2,048	2:26.4
1133	Ilya Kunitski	41		USA		2,048	2:26.4
1135	Raquel Blechman	37		USA		2,047	2:26.5
1136	Nicholas Evoy	36		USA		2,043	2:26.8
1137	Kay Redlich	-		USA		2,042	2:26.9
1137	Yvonne Tauber	44		GER		2,042	2:26.9
1139	Marco Carbonini	41	Cerro Al Lambro	ITA		2,039	2:27.1
1140	Michelle Bannister	60		USA		2,038	2:27.2
1141	Ellen Mantsch	59	WI	USA		2,029	2:27.8
1142	Aisha K	37		USA		2,028	2:27.9
1143	Tiffany Wingate	42		USA		2,027	2:28.0
1144	Darryll Patterson	54		USA		2,026	2:28.0
1145	Kirsty Nicholson	38	Glasgow	GBR		2,024	2:28.2
1145	Gene Kelley	72	Tucson, AZ	USA		2,024	2:28.2
1147	Lukas Fürnkranz	33		NED		2,023	2:28.2
1148	Bruce Mack	66		USA		2,022	2:28.3
1148	Helen Landheer	48		GBR		2,022	2:28.3
1148	Chris Nied	63	Kailua, HI	USA		2,022	2:28.3