Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jim Leinbach	69	Mesa, AZ	USA		2,091m	2:23.4
1102	Paul Kennedy	77		USA		2,088m	2:23.6
1102	Crystal Perez	44	Belfair, WA	USA		2,088m	2:23.6
1104	Ken Salem	-		CAN		2,087m	2:23.7
1104	Evelyn Torres	54		USA		2,087m	2:23.7
1106	Janine Lombard	52		AUS		2,086m	2:23.8
1106	Kelsey FOLEY	36		USA		2,086m	2:23.8
1106	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:23.8
1109	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,084m	2:23.9
1110	Nick Tsourakis	65		USA		2,083m	2:24.0
1111	Peter Bollenbecker	54		USA		2,078m	2:24.3
1112	Robert Ferree	64		USA		2,077m	2:24.4
1112	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,077m	2:24.4
1114	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,076m	2:24.5
1114	alex Stamoulis	38		USA		2,076m	2:24.5
1116	Hans Laskewitz	70		NED		2,073m	2:24.7
1116	anja ojstersek	40		SLO		2,073m	2:24.7
1116	Rosie Tulloch	37		GBR		2,073m	2:24.7
1119	Kent Kroeger	59		USA		2,072m	2:24.7
1120	Terri Gillette	47	Morris, IL	USA		2,071m	2:24.8
1121	Alice Henley	68		USA		2,070m	2:24.9
1122	nancy kapuza	67	Boston , MA	USA		2,069m	2:24.9
1122	Mihai Pricochi	34	London	GBR		2,069m	2:24.9
1124	Emilie Desbiens	29		CAN		2,066m	2:25.2
1125	Martin Volerich	63	Norwood NJ	USA		2,062m	2:25.4
1126	Elma Becar	23		BIH		2,057m	2:25.8
1127	David Bailey	53	Dartford	GBR	RowPro Rowers	2,056m	2:25.9
1127	Emily Folco	38		CAN		2,056m	2:25.9
1127	Melanie Roberge	47	Hemmingford, QC	CAN		2,056m	2:25.9
1130	M Procopio	61		USA		2,052m	2:26.1
1131	L Keller	60		USA		2,051m	2:26.2
1132	Tammy Lohff	48		USA		2,050m	2:26.3
1133	Linda Barnhouse	62	Elkridge, MD	USA		2,048m	2:26.4
1133	Ilya Kunitski	41		USA		2,048m	2:26.4
1135	Raquel Blechman	37		USA		2,047m	2:26.5
1136	Nicholas Evoy	36		USA		2,043m	2:26.8
1137	Kay Redlich	-		USA		2,042m	2:26.9
1137	Yvonne Tauber	44		GER		2,042m	2:26.9
1139	Marco Carbonini	41	Cerro Al Lambro	ITA		2,039m	2:27.1
1140	Michelle Bannister	60		USA		2,038m	2:27.2
1141	Ellen Mantsch	59	WI	USA		2,029m	2:27.8
1142	Aisha K	37		USA		2,028m	2:27.9
1143	Tiffany Wingate	42		USA		2,027m	2:28.0
1144	Darryll Patterson	54		USA		2,026m	2:28.0
1145	Kirsty Nicholson	38	Glasgow	GBR		2,024m	2:28.2
1145	Gene Kelley	72		USA		2,024m	2:28.2
1147	Lukas Fürnkranz	33		NED		2,023m	2:28.2
1148	Bruce Mack	66		USA		2,022m	2:28.3
1148	Helen Landheer	48		GBR		2,022m	2:28.3
1148	Chris Nied	63	Kailua, HI	USA		2,022m	2:28.3