Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Kennedy	77	Montclair, NJ	USA		2,088	2:23.6
1101	Crystal Fitta	44	Allyn, WA	USA		2,088	2:23.6
1103	Ken Salem	-		CAN		2,087	2:23.7
1103	Evelyn Torres	54		USA		2,087	2:23.7
1105	Janine Lombard	52		AUS		2,086	2:23.8
1105	Kelsey FOLEY	36		USA		2,086	2:23.8
1105	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1108	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1109	Nick Tsourakis	65		USA		2,083	2:24.0
1110	Peter Bollenbecker	54		USA		2,078	2:24.3
1111	Robert Ferree	64		USA		2,077	2:24.4
1111	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,077	2:24.4
1113	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1113	alex Stamoulis	38		USA		2,076	2:24.5
1115	Hans Laskewitz	70		NED		2,073	2:24.7
1115	anja ojstersek	40		SLO		2,073	2:24.7
1115	Rosie Tulloch	37		GBR		2,073	2:24.7
1118	Kent Kroeger	59		USA		2,072	2:24.7
1119	Terri Gillette	47	Morris, IL	USA		2,071	2:24.8
1120	Alice Henley	68		USA		2,070	2:24.9
1121	nancy kapuza	67	Boston , MA	USA		2,069	2:24.9
1121	Mihai Pricochi	34	London	GBR		2,069	2:24.9
1123	Emilie Desbiens	29		CAN		2,066	2:25.2
1124	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
1125	Elma Becar	23		BIH		2,057	2:25.8
1126	David Bailey	53		GBR	Worlds Toughest Row (WTR)	2,056	2:25.9
1126	Emily Folco	38		CAN		2,056	2:25.9
1126	Melanie Roberge	47	Hemmingford, QC	CAN		2,056	2:25.9
1129	M Procopio	62		USA		2,052	2:26.1
1130	L Keller	60		USA		2,051	2:26.2
1131	Tammy Lohff	48		USA		2,050	2:26.3
1132	Linda Barnhouse	62	Elkridge, MD	USA		2,048	2:26.4
1132	Ilya Kunitski	41		USA		2,048	2:26.4
1134	Raquel Blechman	37		USA		2,047	2:26.5
1135	Nicholas Evoy	36		USA		2,043	2:26.8
1136	Kay Redlich	-		USA		2,042	2:26.9
1136	Yvonne Tauber	44		GER		2,042	2:26.9
1138	Marco Carbonini	41	Cerro Al Lambro	ITA		2,039	2:27.1
1139	Michelle Bannister	60		USA		2,038	2:27.2
1140	Ellen Mantsch	59	WI	USA		2,029	2:27.8
1141	Aisha K	37		USA		2,028	2:27.9
1142	Tiffany Wingate	42		USA		2,027	2:28.0
1143	Darryll Patterson	54		USA		2,026	2:28.0
1144	Kirsty Nicholson	38	Glasgow	GBR		2,024	2:28.2
1144	Gene Kelley	72	Tucson, AZ	USA		2,024	2:28.2
1146	Lukas Fürnkranz	33		NED		2,023	2:28.2
1147	Bruce Mack	66		USA		2,022	2:28.3
1147	Helen Landheer	48		GBR		2,022	2:28.3
1147	Chris Nied	63	Kailua, HI	USA		2,022	2:28.3
1150	Ian Tilbrook	57	Sheffield	GBR		2,020	2:28.5