Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rich Harlow	47	NY	USA		2,281m	2:11.5
902	Noel Jean-Marc Selvon	58		BEL		2,280m	2:11.5
902	Dominik Seitz	40		GER		2,280m	2:11.5
902	Jonathan Ramos	39	El Paso, TX	USA		2,280m	2:11.5
905	Ryan Lambert	36		AUS		2,279m	2:11.6
905	Trent B	35		USA		2,279m	2:11.6
907	Beth Schwenk	58		USA		2,276m	2:11.8
908	Meredith Carpenter	37	Edgecomb, ME	USA		2,274m	2:11.9
909	Simon Forster	58		GBR		2,273m	2:11.9
909	Claude Girouard	47		CAN		2,273m	2:11.9
909	Casie Garibay	40		USA		2,273m	2:11.9
912	Ricky T	42		USA		2,272m	2:12.0
913	Gabriel Campos	29	Rio Rancho, NM	USA		2,270m	2:12.1
913	Hunter Kemp	14		USA		2,270m	2:12.1
915	Andy Casaceli	38		USA		2,268m	2:12.2
916	Gunther De Cock	55		BEL		2,267m	2:12.3
916	Donna Ruesch	73		USA		2,267m	2:12.3
918	Olivia Kotzapavlidis	15		AUS		2,265m	2:12.4
918	Ken Martinez	69		USA		2,265m	2:12.4
918	Ralph Talerico	34		USA		2,265m	2:12.4
921	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,264m	2:12.5
922	Lucien Somorai	22		CAN		2,263m	2:12.5
923	Kyle Gaccione	47	02865, RI	USA		2,261m	2:12.6
924	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,259m	2:12.8
925	Peter Gackenheimer	48	Wendlingen	GER		2,258m	2:12.8
925	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
927	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	2,257m	2:12.9
927	Javier Abeleira	53		ESP		2,257m	2:12.9
927	Muthu Natarajan	47		GBR		2,257m	2:12.9
930	Alan Sime	67		GBR		2,255m	2:13.0
931	Francis Guysens	75	Tournai	BEL		2,254m	2:13.0
932	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,253m	2:13.1
933	Dan Chayes	63	PA	USA		2,252m	2:13.2
934	Collin McCartney	33		USA		2,249m	2:13.3
935	jay zhu	43		CHN		2,246m	2:13.5
936	Nik Jones	56	Nottingham	GBR		2,245m	2:13.6
937	Sal Davidson	49		GBR		2,244m	2:13.6
937	Melanie Seader	49		USA		2,244m	2:13.6
937	R Inglis	60		USA		2,244m	2:13.6
940	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,241m	2:13.8
941	Chris Twomey	63	Kirkland, WA	USA		2,237m	2:14.1
942	Dan Cochrane	42		GBR		2,236m	2:14.1
942	Dan Lopez	53		USA		2,236m	2:14.1
944	Fernando Alés	48		GER		2,235m	2:14.2
944	Sabine Treichel	41		GER		2,235m	2:14.2
946	Anh Vu	26		USA		2,234m	2:14.2
946	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,234m	2:14.2
948	Joe Chin	42		USA		2,233m	2:14.3
948	Jim Rockwell	65		USA		2,233m	2:14.3
948	Eric York	22		USA		2,233m	2:14.3