Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Noel Jean-Marc Selvon	58		BEL		2,280	2:11.5
901	Dominik Seitz	40		GER		2,280	2:11.5
901	Jonathan Ramos	39	El Paso, TX	USA		2,280	2:11.5
904	Ryan Lambert	36		AUS		2,279	2:11.6
904	Trent B	35		USA		2,279	2:11.6
906	Beth Schwenk	58		USA		2,276	2:11.8
907	Meredith Carpenter	37	Edgecomb, ME	USA		2,274	2:11.9
908	Simon Forster	58		GBR		2,273	2:11.9
908	Claude Girouard	47		CAN		2,273	2:11.9
908	Casie Garibay	40		USA		2,273	2:11.9
911	Ricky T	42		USA		2,272	2:12.0
912	Gabriel Campos	29	Rio Rancho, NM	USA		2,270	2:12.1
912	Hunter Kemp	14		USA		2,270	2:12.1
914	Andy Casaceli	38		USA		2,268	2:12.2
915	Gunther De Cock	55	Stekene	BEL		2,267	2:12.3
915	Donna Ruesch	73		USA		2,267	2:12.3
917	Olivia Kotzapavlidis	15		AUS		2,265	2:12.4
917	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
917	Ralph Talerico	34		USA		2,265	2:12.4
920	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,264	2:12.5
921	Lucien Somorai	22		CAN		2,263	2:12.5
922	Kyle Gaccione	47	02865, RI	USA		2,261	2:12.6
923	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,259	2:12.8
924	Peter Gackenheimer	48	Wendlingen	GER		2,258	2:12.8
924	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
926	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:12.9
926	Javier Abeleira	53		ESP		2,257	2:12.9
926	Muthu Natarajan	47		GBR		2,257	2:12.9
929	Alan Sime	67		GBR		2,255	2:13.0
930	Francis Guysens	75	Tournai	BEL		2,254	2:13.0
931	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,253	2:13.1
932	Dan Chayes	63	PA	USA		2,252	2:13.2
933	Collin McCartney	33		USA		2,249	2:13.3
934	jay zhu	37		CHN		2,246	2:13.5
935	Nik Jones	56	Nottingham	GBR		2,245	2:13.6
936	Sal Davidson	49		GBR		2,244	2:13.6
936	Melanie Seader	49		USA		2,244	2:13.6
936	Rebecca Inglis	60		USA		2,244	2:13.6
939	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
940	Chris Twomey	63	Kirkland, WA	USA		2,237	2:14.1
941	Dan Cochrane	42		GBR		2,236	2:14.1
941	Dan Lopez	53		USA		2,236	2:14.1
943	Fernando Alés	48		GER		2,235	2:14.2
943	Sabine Treichel	41		GER		2,235	2:14.2
945	Anh Vu	26		USA		2,234	2:14.2
945	ari partanen	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,234	2:14.2
947	Joe Chin	42		USA		2,233	2:14.3
947	Jim Rockwell	65		USA		2,233	2:14.3
947	Eric York	22		USA		2,233	2:14.3
950	Thibaud LAMBART	63		FRA		2,232	2:14.4