Workout of the Day

« May 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ramuntxo Dubois	45		FRA		2,604m	1:55.2
452	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,603m	1:55.2
452	Søren Damgaard	69	Bagsvaerd	DEN		2,603m	1:55.2
452	Steve Wilkin	54	Warwickshire	GBR	British Army	2,603m	1:55.2
452	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	2,603m	1:55.2
452	Michael Prewitt	47		USA		2,603m	1:55.2
457	Michael Kuhnsman	54	Bremerton, WA	USA		2,602m	1:55.2
457	Matt Fales	56		USA		2,602m	1:55.2
459	Esteban Lara	40		USA		2,601m	1:55.3
460	Neil Wilcox	51		GBR		2,600m	1:55.3
460	George Trevor	19	London, ON	CAN		2,600m	1:55.3
462	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,599m	1:55.4
463	DAVID HIGHTOWER	59	Macon, GA	USA		2,598m	1:55.4
464	Greg Gruic	42	Perrysburg, OH	USA		2,597m	1:55.5
465	tony srithai	41		USA		2,596m	1:55.5
466	Norbert Ursu	37		ROU		2,595m	1:55.6
466	Tom Markosky	79	Vero Beach, FL	USA		2,595m	1:55.6
466	Michael Ketcham	78	Snoqualmie, WA	USA		2,595m	1:55.6
469	Alex Green	46		USA		2,593m	1:55.6
469	Matt Gates	57	Norwich	GBR		2,593m	1:55.6
469	Leo Claesson	16		SWE		2,593m	1:55.6
472	Darrick Broudy 대릭 브로디	51		KOR		2,592m	1:55.7
472	jens harstick	57		GER		2,592m	1:55.7
472	Richard McGinn	44		GBR		2,592m	1:55.7
475	Alexander Scherer	48		AUT		2,591m	1:55.7
475	Rebecca Powell	58		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,591m	1:55.7
475	Tobias M.	40		GER		2,591m	1:55.7
478	Matteo Gesuato	33		ITA		2,589m	1:55.8
478	Carlos Laya	51	Palencia	ESP		2,589m	1:55.8
478	Carlos Torbidoni	52		ARG		2,589m	1:55.8
478	Joe Doaks	47		CAN		2,589m	1:55.8
482	Kieran Lewer	53		GBR		2,586m	1:56.0
482	Stefano Chiodini	43		ITA		2,586m	1:56.0
484	Sam Morley	40	Sheffield	GBR		2,585m	1:56.0
484	Travis Cuprak	43		USA		2,585m	1:56.0
484	Tadhg Kearney	20		IRL		2,585m	1:56.0
487	Tim van Soest	31		NED		2,584m	1:56.0
487	Jason McLaughlin	52		USA		2,584m	1:56.0
487	Matthew Lombardi	59	Seattle, WA	USA		2,584m	1:56.0
490	Doug Miskew	58		USA		2,582m	1:56.1
490	Jack Haire	65	Gainesville, GA	USA		2,582m	1:56.1
490	Josh Ellenberg	33		USA		2,582m	1:56.1
490	Francis Dinh	35		USA		2,582m	1:56.1
494	James Curtis	52	Newquay	GBR		2,581m	1:56.2
495	Frank Betzold	54		GER		2,580m	1:56.2
495	David Comeau	44		USA		2,580m	1:56.2
495	Brad Bocketti	29		USA		2,580m	1:56.2
498	Blake Ramsby	38		AUS		2,579m	1:56.3
498	Matthew Biggar	47	Ajax, ON	CAN		2,579m	1:56.3
498	Denis BERTHIN	49		FRA		2,579m	1:56.3