Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Drew | 48 | GBR | 3,779m | 2:07.0 | ||
| 401 | Barry Charters | 55 | Bristol | GBR | 3,779m | 2:07.0 | |
| 401 | Nn Nn | 44 | SUI | 3,779m | 2:07.0 | ||
| 404 | Peter Richards | 57 | Sydney , NSW | AUS | 3,778m | 2:07.0 | |
| 405 | Adam Britton | 39 | USA | 3,777m | 2:07.0 | ||
| 406 | Michael Carey | 33 | AUS | 3,774m | 2:07.1 | ||
| 406 | Denis BERTHIN | 49 | FRA | 3,774m | 2:07.1 | ||
| 408 | Florian Grimm | 39 | GER | 3,773m | 2:07.2 | ||
| 408 | Svitlana Malarian | 39 | UKR | 3,773m | 2:07.2 | ||
| 408 | Gordy Benson | 57 | BER | 3,773m | 2:07.2 | ||
| 411 | Michal Sprudin | 38 | POL | 3,770m | 2:07.3 | ||
| 412 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,768m | 2:07.3 |
| 413 | Susan Bernath | 32 | USA | 3,764m | 2:07.5 | ||
| 414 | Alan Toppen | 48 | Ashburn, VA | USA | 3,763m | 2:07.5 | |
| 415 | Milaine Bouchard | 35 | CAN | 3,762m | 2:07.5 | ||
| 416 | Adrian Stanek | 34 | POL | 3,761m | 2:07.6 | ||
| 416 | Chuck Fisher | 43 | USA | 3,761m | 2:07.6 | ||
| 416 | ned freer | 57 | USA | United States Marine Corps | 3,761m | 2:07.6 | |
| 419 | Nathan Stout | 62 | Overland Park, KS | USA | 3,760m | 2:07.6 | |
| 420 | Owen Frazier | 33 | USA | 3,757m | 2:07.7 | ||
| 421 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,756m | 2:07.7 |
| 422 | Bert Herbert | 44 | AFG | 3,755m | 2:07.8 | ||
| 423 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,752m | 2:07.9 | |
| 423 | J B | 50 | GBR | 3,752m | 2:07.9 | ||
| 425 | Neil Bassett | 56 | Andover | GBR | 3,751m | 2:07.9 | |
| 426 | Greg Van Wyk | 43 | USA | 3,749m | 2:08.0 | ||
| 426 | Dan Miller | 59 | USA | 3,749m | 2:08.0 | ||
| 428 | Simon Richards | 54 | AUS | 3,746m | 2:08.1 | ||
| 428 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,746m | 2:08.1 | |
| 430 | Sebastian Schraven | 41 | GER | 3,745m | 2:08.1 | ||
| 430 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,745m | 2:08.1 | |
| 432 | kevin mcgarvey | 42 | GBR | 3,743m | 2:08.2 | ||
| 432 | JungWan Son | 52 | KOR | 3,743m | 2:08.2 | ||
| 434 | Hendrik Reers | 46 | GER | 3,742m | 2:08.2 | ||
| 434 | Austin Minnich | 24 | USA | 3,742m | 2:08.2 | ||
| 436 | Drew Cochran | 44 | USA | 3,737m | 2:08.4 | ||
| 437 | Pascal MALINGRE | 63 | FRA | 3,736m | 2:08.4 | ||
| 437 | Ken Kettel | 56 | USA | 3,736m | 2:08.4 | ||
| 439 | Robert Sadlak | 39 | Newburyport, MA | USA | 3,735m | 2:08.5 | |
| 440 | Juan Pablo | 46 | ARG | 3,734m | 2:08.5 | ||
| 441 | David Dawson | 59 | GBR | 3,731m | 2:08.6 | ||
| 442 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,730m | 2:08.6 | |
| 443 | patrick stull | 56 | Rothesay, NB | CAN | 3,726m | 2:08.8 | |
| 444 | 정 느림보 | 42 | KOR | 3,725m | 2:08.8 | ||
| 445 | Martin Bergs | 47 | Hürtgenwald | GER | 3,724m | 2:08.8 | |
| 446 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 3,723m | 2:08.9 |
| 447 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,722m | 2:08.9 |
| 447 | Jens Olson | 40 | USA | 3,722m | 2:08.9 | ||
| 449 | Stefan Revermann | 55 | GER | 3,721m | 2:08.9 | ||
| 450 | Manlio Dandolo | 55 | ITA | 3,720m | 2:09.0 |