Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Yuri Bianchini | 39 | ITA | 3,994m | 2:00.1 | ||
| 252 | Paul Harrington | 44 | GBR | 3,991m | 2:00.2 | ||
| 253 | Dabiao TSENG | 34 | CHN | 3,990m | 2:00.3 | ||
| 254 | Matt Fales | 56 | USA | 3,988m | 2:00.3 | ||
| 255 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,986m | 2:00.4 |
| 256 | Daniel Wegmann | 53 | Lufingen | SUI | Seeclub Zuerich | 3,982m | 2:00.5 |
| 257 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,981m | 2:00.5 |
| 257 | Jeffrey Gross | 53 | USA | 3,981m | 2:00.5 | ||
| 259 | Lawrence Wood | 52 | Muscat | OMA | 3,977m | 2:00.6 | |
| 259 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,977m | 2:00.6 |
| 259 | Edmund Liang | 43 | RMV, CA | USA | 3,977m | 2:00.6 | |
| 262 | Lawrence Randell | 42 | GBR | 3,976m | 2:00.7 | ||
| 263 | Sam Varano | 53 | USA | 3,975m | 2:00.7 | ||
| 264 | Dan Heath | 48 | GBR | 3,963m | 2:01.1 | ||
| 265 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,962m | 2:01.1 |
| 265 | Paheroo Faua | 34 | FRA | 3,962m | 2:01.1 | ||
| 267 | Danny Catano | 41 | USA | 3,960m | 2:01.2 | ||
| 268 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 3,957m | 2:01.3 |
| 269 | Rob Hooijberg | 60 | De Purmer | NED | 3,954m | 2:01.3 | |
| 270 | Robert Hamatdinov | 28 | GER | 3,953m | 2:01.4 | ||
| 271 | Mark Stephenson | 49 | GBR | 3,952m | 2:01.4 | ||
| 272 | Aaron C | 43 | USA | 3,951m | 2:01.4 | ||
| 273 | David Masinello | 37 | AUS | 3,950m | 2:01.5 | ||
| 274 | Patrick Burrus | 54 | San Diego, CA | USA | 3,949m | 2:01.5 | |
| 275 | Kacper Andrukianiec | 20 | GBR | 3,946m | 2:01.6 | ||
| 276 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,945m | 2:01.6 |
| 277 | António Romão | 47 | POR | 3,940m | 2:01.8 | ||
| 277 | Noah Lerner | 33 | USA | 3,940m | 2:01.8 | ||
| 277 | Lars Steckel | 35 | BEL | 3,940m | 2:01.8 | ||
| 277 | Darragh O'Malley | 42 | CAN | 3,940m | 2:01.8 | ||
| 281 | Tim Row | 47 | USA | 3,937m | 2:01.9 | ||
| 281 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,937m | 2:01.9 | |
| 283 | Annie Young | 38 | VA | USA | Row House Ashburn | 3,929m | 2:02.1 |
| 284 | Tijmen Brouwer | 35 | NED | 3,928m | 2:02.1 | ||
| 285 | Mike Zurko | 39 | USA | 3,926m | 2:02.2 | ||
| 286 | James Bryant | 51 | Houston , TX | USA | 3,922m | 2:02.3 | |
| 287 | Erik Lacasse | 54 | CAN | 3,921m | 2:02.4 | ||
| 288 | Carlos Laya | 51 | Palencia | ESP | 3,920m | 2:02.4 | |
| 289 | Dan Milam | 47 | Singapore | SIN | 3,919m | 2:02.4 | |
| 289 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,919m | 2:02.4 |
| 291 | Sean Kelly | 58 | GBR | 3,918m | 2:02.5 | ||
| 292 | Oso Ramirez | 32 | MO | USA | 3,917m | 2:02.5 | |
| 293 | Daniel Sherman | 43 | GBR | 3,915m | 2:02.6 | ||
| 294 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,914m | 2:02.6 | |
| 294 | iain patterson | 50 | GBR | 3,914m | 2:02.6 | ||
| 296 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,912m | 2:02.6 | |
| 297 | Edwige Alfred | 45 | FRA | 3,911m | 2:02.7 | ||
| 297 | Brett Webb | 57 | USA | 3,911m | 2:02.7 | ||
| 299 | Dennis Muhonen | 44 | Wilton, NH | USA | 3,910m | 2:02.7 | |
| 300 | Finn Matheson | 24 | AUS | 3,909m | 2:02.7 |