Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Yuri Bianchini 39 ITA 3,994m 2:00.1
252 Paul Harrington 44 GBR 3,991m 2:00.2
253 大彪 曾 34 CHN 3,990m 2:00.3
254 Matt Fales 56 USA 3,988m 2:00.3
255 Jordi Bardají Cusó 61 ESP 3,986m 2:00.4
256 Daniel Wegmann 53 SUI 3,982m 2:00.5
257 Konrad Frankenberg 47 GER 3,981m 2:00.5
257 Jeffrey Gross 53 USA 3,981m 2:00.5
259 Lawrence Wood 52 OMA 3,977m 2:00.6
259 James Crippen 41 USA 3,977m 2:00.6
259 Edmund Liang 43 USA 3,977m 2:00.6
262 Lawrence Randell 42 GBR 3,976m 2:00.7
263 Sam Varano 53 USA 3,975m 2:00.7
264 Dan Heath 48 GBR 3,963m 2:01.1
265 Laurie Hallinan 69 AUS 3,962m 2:01.1
265 Paheroo Faua 34 FRA 3,962m 2:01.1
267 Danny Catano 41 USA 3,960m 2:01.2
268 David Mackay 15 GBR 3,957m 2:01.3
269 Rob Hooijberg 60 NED 3,954m 2:01.3
270 Robert Hamatdinov 28 GER 3,953m 2:01.4
271 Mark Stephenson 49 GBR 3,952m 2:01.4
272 Aaron C 43 USA 3,951m 2:01.4
273 David Masinello 37 AUS 3,950m 2:01.5
274 Patrick Burrus 54 USA 3,949m 2:01.5
275 Kacper Andrukianiec 20 GBR 3,946m 2:01.6
276 Syd Smith 74 USA 3,945m 2:01.6
277 António Romão 47 POR 3,940m 2:01.8
277 Noah Lerner 33 USA 3,940m 2:01.8
277 Lars Steckel 35 BEL 3,940m 2:01.8
277 Darragh O'Malley 42 CAN 3,940m 2:01.8
281 Tim Row 47 USA 3,937m 2:01.9
281 Tylor Wilson 37 USA 3,937m 2:01.9
283 Annie Young 38 USA 3,929m 2:02.1
284 Tijmen Brouwer 35 NED 3,928m 2:02.1
285 Mike Zurko 39 USA 3,926m 2:02.2
286 James Bryant 51 USA 3,922m 2:02.3
287 Erik Lacasse 54 CAN 3,921m 2:02.4
288 Carlos Laya 51 ESP 3,920m 2:02.4
289 Dan Milam 47 SIN 3,919m 2:02.4
289 Bryan Berry 61 USA 3,919m 2:02.4
291 Sean Kelly 58 GBR 3,918m 2:02.5
292 Oso Ramirez 32 USA 3,917m 2:02.5
293 Daniel Sherman 43 GBR 3,915m 2:02.6
294 jeong man park 36 KOR 3,914m 2:02.6
294 iain patterson 50 GBR 3,914m 2:02.6
296 Eric Remen 52 FRA 3,912m 2:02.6
297 Edwige Alfred 45 FRA 3,911m 2:02.7
297 Brett Webb 57 USA 3,911m 2:02.7
299 Dennis Muhonen 44 USA 3,910m 2:02.7
300 Finn Matheson 24 AUS 3,909m 2:02.7