Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Adam Mueller	40		USA		4,068	1:57.9
202	Erik Fisher	36		NOR		4,067	1:58.0
203	George Knight	71		USA		4,063	1:58.1
204	Ridge Jiang	46		CHN		4,062	1:58.1
205	Chris Spalding	41		AUS		4,061	1:58.1
206	Jonathan Gottfried	48		PUR		4,060	1:58.2
206	Ken Walz	59	Oakland, MD	USA	The Diamonds (Over Sixties Erging Group)	4,060	1:58.2
208	Ralf Brudel	61		GER		4,059	1:58.2
209	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,051	1:58.4
209	Liam O'Connor	26		GBR		4,051	1:58.4
211	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,050	1:58.5
212	Christian Wagner	39		GER		4,047	1:58.6
212	Tom Haushalter	44		USA		4,047	1:58.6
214	Brandon Arrington	40		USA		4,043	1:58.7
215	Nikolaus A.	39		GER		4,040	1:58.8
215	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,040	1:58.8
217	Roch Simard	58	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
217	Stefan Nowacki	48		USA		4,038	1:58.8
219	Gernot Millen	42		GER		4,037	1:58.9
220	Eric Pavy	49		FRA		4,036	1:58.9
221	Dave Maniscalco	39		USA		4,033	1:59.0
221	Hugh Davidson	50		SUI		4,033	1:59.0
221	Justin Rakowicz	30		USA		4,033	1:59.0
224	Frederik Vandaele	45	Gavere	BEL		4,030	1:59.1
225	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	4,029	1:59.1
226	C G	46		USA		4,028	1:59.1
226	alun jones	49		GBR		4,028	1:59.1
226	Justin Siemian	32		USA		4,028	1:59.1
229	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,027	1:59.1
230	逸楠杨	29	杭州	CHN		4,023	1:59.3
231	Mike Stuber	43	Chicago	USA		4,022	1:59.3
232	David Balwanz	47		USA		4,021	1:59.3
233	Anton Rönnberg	32	Smedjebacken	SWE		4,020	1:59.4
234	Stuart Barford	48	Fort Lauderdale, FL	USA		4,018	1:59.4
235	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,017	1:59.4
236	Kay Zoller	24		SUI		4,014	1:59.5
236	Micha Vosse	31		GER		4,014	1:59.5
236	Sergei Troshin	48		AIN		4,014	1:59.5
239	Alex Colston	37		USA		4,013	1:59.6
240	Jonathan Hamilton	-		USA		4,011	1:59.6
241	Arvid Hällagård	35		SWE		4,010	1:59.7
241	Rob McHardy	50		USA		4,010	1:59.7
243	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,008	1:59.7
243	Chad Mochrie	53	Simi Valley, CA	USA		4,008	1:59.7
243	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,008	1:59.7
246	Mikkel Søndergaard	39		DEN		4,007	1:59.7
247	Paul Lacher	57		GER		4,006	1:59.8
248	Stefan Haage	56		GER		3,999	2:00.0
249	Raidel Hernandez	55		CAN		3,997	2:00.0
249	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0