Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Adam Mueller | 40 | USA | 4,068m | 1:57.9 | ||
| 202 | Erik Fisher | 36 | NOR | 4,067m | 1:58.0 | ||
| 203 | George Knight | 71 | LAT | 4,063m | 1:58.1 | ||
| 204 | Ridge Jiang | 46 | CHN | 4,062m | 1:58.1 | ||
| 205 | Chris Spalding | 41 | AUS | 4,061m | 1:58.1 | ||
| 206 | Jonathan Gottfried | 48 | PUR | 4,060m | 1:58.2 | ||
| 206 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,060m | 1:58.2 |
| 208 | Ralf Brudel | 61 | GER | 4,059m | 1:58.2 | ||
| 209 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,051m | 1:58.4 |
| 209 | Liam O'Connor | 26 | GBR | 4,051m | 1:58.4 | ||
| 211 | Mark O | 68 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,050m | 1:58.5 |
| 212 | Christian Wagner | 39 | GER | 4,047m | 1:58.6 | ||
| 212 | Tom Haushalter | 44 | USA | 4,047m | 1:58.6 | ||
| 214 | Brandon Arrington | 40 | USA | 4,043m | 1:58.7 | ||
| 215 | Nikolaus Ammann | 39 | GER | 4,040m | 1:58.8 | ||
| 215 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 4,040m | 1:58.8 |
| 217 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,038m | 1:58.8 |
| 217 | Stefan Nowacki | 48 | USA | 4,038m | 1:58.8 | ||
| 219 | Gernot Millen | 42 | GER | 4,037m | 1:58.9 | ||
| 220 | Eric Pavy | 49 | FRA | 4,036m | 1:58.9 | ||
| 221 | Dave Maniscalco | 39 | USA | 4,033m | 1:59.0 | ||
| 221 | Hugh Davidson | 50 | SUI | 4,033m | 1:59.0 | ||
| 221 | Justin Rakowicz | 30 | USA | 4,033m | 1:59.0 | ||
| 224 | Frederik Vandaele | 45 | Gavere | BEL | 4,030m | 1:59.1 | |
| 225 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,029m | 1:59.1 |
| 226 | C G | 46 | USA | 4,028m | 1:59.1 | ||
| 226 | alun jones | 49 | GBR | 4,028m | 1:59.1 | ||
| 226 | Justin Siemian | 32 | USA | 4,028m | 1:59.1 | ||
| 229 | Andy Mcintosh | 59 | AUS | 4,027m | 1:59.1 | ||
| 230 | 逸楠 杨 | 29 | 杭州 | CHN | 4,023m | 1:59.3 | |
| 231 | Mike Stuber | 43 | Chicago | USA | 4,022m | 1:59.3 | |
| 232 | David Balwanz | 47 | USA | 4,021m | 1:59.3 | ||
| 233 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,020m | 1:59.4 | |
| 234 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,018m | 1:59.4 | |
| 235 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,017m | 1:59.4 |
| 236 | Kay Zoller | 24 | SUI | 4,014m | 1:59.5 | ||
| 236 | Micha Vosse | 31 | GER | 4,014m | 1:59.5 | ||
| 236 | Sergei Troshin | 48 | UNAFF | 4,014m | 1:59.5 | ||
| 239 | Alex Colston | 37 | USA | 4,013m | 1:59.6 | ||
| 240 | Jonathan Hamilton | - | USA | 4,011m | 1:59.6 | ||
| 241 | Arvid Hällagård | 35 | SWE | 4,010m | 1:59.7 | ||
| 241 | Rob McHardy | 50 | USA | 4,010m | 1:59.7 | ||
| 243 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,008m | 1:59.7 |
| 243 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,008m | 1:59.7 | |
| 243 | Joseph Overocker | 48 | NC | USA | 4,008m | 1:59.7 | |
| 246 | Mikkel Søndergaard | 39 | DEN | 4,007m | 1:59.7 | ||
| 247 | Paul Lacher | 57 | GER | 4,006m | 1:59.8 | ||
| 248 | Stefan Haage | 56 | GER | 3,999m | 2:00.0 | ||
| 249 | Raidel Hernandez | 55 | CAN | 3,997m | 2:00.0 | ||
| 249 | Alex Donnelly | 73 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:00.0 |