Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marco Bruno	37	Rome	ITA		4,116m	1:56.6
152	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,113m	1:56.7
153	steve hussey	55	Dorset	GBR	Royal Marines	4,112m	1:56.7
154	Mark Rutten	45		CAN		4,111m	1:56.7
155	Scott Bank	54		USA		4,110m	1:56.7
156	Jesse Jennings	36		USA		4,109m	1:56.8
157	Robert Jenkins	55		AUS		4,108m	1:56.8
157	Alan Anderton	40	Parkgate	GBR		4,108m	1:56.8
159	martin tallosy	45		GER		4,107m	1:56.8
160	Robin Philip	39	Haderslev	DEN		4,106m	1:56.9
160	Michael Ruhe	44	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	4,106m	1:56.9
162	Alec McGillivray	41	Paris, ON	CAN		4,105m	1:56.9
162	Erik Frederiksen	40	Elm Grove, WI	USA		4,105m	1:56.9
164	jason Thomas	40	CO	USA		4,104m	1:56.9
164	Matthew Siemsen	34		USA		4,104m	1:56.9
166	Phillip Hofmann	32	ND	USA		4,102m	1:57.0
167	Sophie Trolove	34	Tauranga	NZL		4,100m	1:57.0
167	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,100m	1:57.0
169	Stephan Van duin	39		NED		4,098m	1:57.1
170	Boris TOPOL	52	Berlin	GER		4,095m	1:57.2
171	James Curtis	52	Newquay	GBR		4,094m	1:57.2
172	Jim Hollingsworth	65	NC	USA		4,093m	1:57.2
173	Chad Carr	43		USA		4,092m	1:57.3
174	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	4,090m	1:57.3
174	Lance Asti	44		USA		4,090m	1:57.3
176	Christopher Schorling	53		GER		4,089m	1:57.3
177	Dennis Habecker	36		USA		4,088m	1:57.4
177	Everett Nast	38		CAN		4,088m	1:57.4
177	lafeil wu	44	青岛	CHN		4,088m	1:57.4
180	Remo Rickenbach	47		SUI		4,087m	1:57.4
180	Andrew Kersten	43	Asheville	USA		4,087m	1:57.4
182	Michael Tyler	33		AUS		4,085m	1:57.5
183	Sebastiano Natale	41		GER		4,083m	1:57.5
183	Sid Harrell	62		USA		4,083m	1:57.5
183	Chad Ceremuga	39		USA		4,083m	1:57.5
186	David Seaman	45	Essex	GBR		4,082m	1:57.5
186	Jon Shields	55	Avon, CT	USA		4,082m	1:57.5
186	Lee Magnusson	43		USA		4,082m	1:57.5
189	Matt Allyn	47		USA		4,080m	1:57.6
190	Ben Hiatt	56	NSW	AUS		4,078m	1:57.7
191	John Teeple	58		USA		4,076m	1:57.7
191	Nick Musial	43		USA		4,076m	1:57.7
193	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,074m	1:57.8
194	Joost de J	46		NED		4,073m	1:57.8
195	Josh Ellenberg	33		USA		4,072m	1:57.8
196	Alejandro Giraldo	51	Barcelona	ESP		4,070m	1:57.9
196	Joshua Cromie	19		IRL		4,070m	1:57.9
198	Robert Amenta	38	New York, NY	USA		4,069m	1:57.9
198	Daniel Skinner	42		GBR		4,069m	1:57.9
200	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,068m	1:57.9