Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | jody long | 47 | USA | 3,071m | 2:26.5 | ||
| 1302 | Ton Glas | 62 | Driehuis | NED | 3,070m | 2:26.5 | |
| 1303 | Yamini Rai | 40 | CAN | 3,069m | 2:26.6 | ||
| 1303 | Jeremy Boyd | 42 | USA | 3,069m | 2:26.6 | ||
| 1305 | Grant Moulton | 63 | USA | 3,065m | 2:26.8 | ||
| 1306 | Alison Padget | 48 | London | GBR | 3,064m | 2:26.8 | |
| 1307 | Laura Wheeler | 37 | USA | 3,062m | 2:26.9 | ||
| 1308 | Becky Cherek | 44 | WI | USA | TEAM MELALEUCA | 3,058m | 2:27.1 |
| 1309 | Vivian Akkermans | 60 | AUS | 3,057m | 2:27.2 | ||
| 1309 | Juhyun Kim | 32 | KOR | 3,057m | 2:27.2 | ||
| 1309 | Ryan Hutter | 34 | USA | 3,057m | 2:27.2 | ||
| 1312 | Jenna Flowers | 38 | USA | 3,054m | 2:27.3 | ||
| 1312 | Max Meister | 46 | SUI | 3,054m | 2:27.3 | ||
| 1314 | Lara Kral | 54 | Cleveland, OH | USA | 3,050m | 2:27.5 | |
| 1315 | Dominik Steiner | 55 | Tokyo | JPN | 3,049m | 2:27.5 | |
| 1316 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:27.6 |
| 1316 | Crystal Schmidt | 44 | CAN | 3,048m | 2:27.6 | ||
| 1316 | Teri Olson | 53 | USA | 3,048m | 2:27.6 | ||
| 1319 | joseph woodard iii | 65 | USA | 3,047m | 2:27.6 | ||
| 1320 | Juliana Florez | 42 | USA | 3,045m | 2:27.7 | ||
| 1321 | Natalia Hilton | 28 | USA | 3,043m | 2:27.8 | ||
| 1322 | Tonya Wirtz | 34 | IL | USA | 3,041m | 2:27.9 | |
| 1323 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,036m | 2:28.2 | |
| 1324 | Kurt Jensen | 44 | SUI | 3,035m | 2:28.2 | ||
| 1324 | Greg Delaney | 41 | USA | 3,035m | 2:28.2 | ||
| 1326 | Bin Wang | 43 | CHN | 3,033m | 2:28.3 | ||
| 1327 | Mike Montgomery | 51 | USA | 3,032m | 2:28.4 | ||
| 1327 | Hoang Vo | 30 | MAS | 3,032m | 2:28.4 | ||
| 1327 | Leo Kuijpers | 73 | NED | 3,032m | 2:28.4 | ||
| 1330 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,031m | 2:28.4 | |
| 1331 | Andrei Salas | 47 | Tlalpan | MEX | 3,029m | 2:28.5 | |
| 1331 | Paige Laurenzano | 33 | USA | 3,029m | 2:28.5 | ||
| 1333 | Slawomir Sokolowski | 59 | POL | 3,027m | 2:28.6 | ||
| 1333 | Alex Carl | 43 | ITA | 3,027m | 2:28.6 | ||
| 1335 | Petra Rothmeier | 60 | Regensburg | GER | 3,026m | 2:28.7 | |
| 1336 | Tamara Fortney | 61 | USA | 3,023m | 2:28.8 | ||
| 1337 | Paul Fletcher | 74 | CAN | 3,022m | 2:28.9 | ||
| 1338 | Candy Mouffle | 33 | BEL | 3,021m | 2:28.9 | ||
| 1338 | Jean-François Cerles | 52 | FRA | 3,021m | 2:28.9 | ||
| 1340 | Jung Hyun IM | 45 | KOR | 3,019m | 2:29.0 | ||
| 1341 | Peter Bollenbecker | 54 | USA | 3,018m | 2:29.1 | ||
| 1341 | Nat Findlay | 69 | CAN | 3,018m | 2:29.1 | ||
| 1343 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,015m | 2:29.2 | |
| 1344 | Dan Blossom | 46 | USA | 3,011m | 2:29.4 | ||
| 1344 | Michael Treacy | 69 | USA | 3,011m | 2:29.4 | ||
| 1346 | Georgia L | 53 | DEN | 3,010m | 2:29.5 | ||
| 1346 | Natalie Qualls | 36 | USA | 3,010m | 2:29.5 | ||
| 1348 | Lee Louden | 40 | Shelbyville, KY | USA | 3,009m | 2:29.5 | |
| 1349 | Katherine Gillette-Cockerill | 45 | USA | 3,007m | 2:29.6 | ||
| 1349 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,007m | 2:29.6 |