Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Grant Moulton	63		USA		3,065	2:26.8
1302	Alison Padget	48	London	GBR		3,064	2:26.8
1303	Laura Wheeler	37		USA		3,062	2:26.9
1304	Becky Cherek	44	WI	USA	TEAM MELALEUCA	3,058	2:27.1
1305	Vivian Akkermans	60		AUS		3,057	2:27.2
1305	Juhyun Kim	32		KOR		3,057	2:27.2
1305	Ryan Hutter	34		USA		3,057	2:27.2
1308	Jenna Flowers	38		USA		3,054	2:27.3
1308	Max Meister	46		SUI		3,054	2:27.3
1310	Lara Kral	54	Cleveland, OH	USA		3,050	2:27.5
1311	Dominik Steiner	55	Tokyo	JPN		3,049	2:27.5
1312	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1312	Crystal Schmidt	44		CAN		3,048	2:27.6
1312	Teri Olson	53		USA		3,048	2:27.6
1315	joseph woodard iii	65		USA		3,047	2:27.6
1316	Juliana Florez	42		USA		3,045	2:27.7
1317	Natalia Hilton	28		USA		3,043	2:27.8
1318	Tonya Wirtz	34	IL	USA		3,041	2:27.9
1319	Kirsty Nicholson	38	Glasgow	GBR		3,036	2:28.2
1320	Kurt Jensen	44		SUI		3,035	2:28.2
1320	Greg Delaney	41		USA		3,035	2:28.2
1322	Bin Wang	43		CHN		3,033	2:28.3
1323	Mike Montgomery	51		USA		3,032	2:28.4
1323	Hoang Vo	30		MAS		3,032	2:28.4
1323	Leo Kuijpers	73		NED		3,032	2:28.4
1326	Bhoovarahan Desikan	56	hong kong	HKG		3,031	2:28.4
1327	Andrei Salas	47	Tlalpan	MEX		3,029	2:28.5
1327	Paige Laurenzano	33		USA		3,029	2:28.5
1329	Slawomir Sokolowski	59	Kolno	POL		3,027	2:28.6
1329	Alex Carl	43		ITA		3,027	2:28.6
1331	Petra Rothmeier	60	Regensburg	GER		3,026	2:28.7
1332	Tamara Fortney	61		USA		3,023	2:28.8
1333	Paul Fletcher	74		CAN		3,022	2:28.9
1334	Candy Mouffle	33		BEL		3,021	2:28.9
1334	Jean-François Cerles	52		FRA		3,021	2:28.9
1336	Jung Hyun IM	45		KOR		3,019	2:29.0
1337	Peter Bollenbecker	54		USA		3,018	2:29.1
1337	Nat Findlay	69		CAN		3,018	2:29.1
1339	Linda Barnhouse	62	Elkridge, MD	USA		3,015	2:29.2
1340	Dan Blossom	46		USA		3,011	2:29.4
1340	Michael Treacy	69		USA		3,011	2:29.4
1342	Georgia L	53		DEN		3,010	2:29.5
1342	Natalie Qualls	36		USA		3,010	2:29.5
1344	Lee Louden	40	Shelbyville, KY	USA		3,009	2:29.5
1345	Katherine Gillette-Cockerill	45		USA		3,007	2:29.6
1345	Erin Reinhackel	48		USA	CrossFit Mastodon	3,007	2:29.6
1347	Phil Meadows	38	wrexham	GBR		3,005	2:29.7
1348	Melissa Van Overtveldt	34		BEL		3,003	2:29.8
1348	Clint Mattoon	48	Lincoln, CA	USA		3,003	2:29.8
1350	Mark Holder	59		CAN		3,001	2:29.9