Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jeremy Boyd	42		USA		3,069	2:26.6
1302	Grant Moulton	63		USA		3,065	2:26.8
1303	Alison Padget	48	London	GBR		3,064	2:26.8
1304	Laura Wheeler	37		USA		3,062	2:26.9
1305	Becky Cherek	44	WI	USA	TEAM MELALEUCA	3,058	2:27.1
1306	Vivian Akkermans	60		AUS		3,057	2:27.2
1306	Juhyun Kim	32		KOR		3,057	2:27.2
1306	Ryan Hutter	34		USA		3,057	2:27.2
1309	Jenna Flowers	38		USA		3,054	2:27.3
1309	Max Meister	46		SUI		3,054	2:27.3
1311	Lara Kral	54	Cleveland, OH	USA		3,050	2:27.5
1312	Dominik Steiner	55	Tokyo	JPN		3,049	2:27.5
1313	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1313	Crystal Schmidt	44		CAN		3,048	2:27.6
1313	Teri Olson	53		USA		3,048	2:27.6
1316	joseph woodard iii	65		USA		3,047	2:27.6
1317	Juliana Florez	42		USA		3,045	2:27.7
1318	Natalia Hilton	28		USA		3,043	2:27.8
1319	Tonya Wirtz	34	IL	USA		3,041	2:27.9
1320	Kirsty Nicholson	38	Glasgow	GBR		3,036	2:28.2
1321	Kurt Jensen	44		SUI		3,035	2:28.2
1321	Greg Delaney	41		USA		3,035	2:28.2
1323	Bin Wang	43		CHN		3,033	2:28.3
1324	Mike Montgomery	51		USA		3,032	2:28.4
1324	Hoang Vo	30		MAS		3,032	2:28.4
1324	Leo Kuijpers	73		NED		3,032	2:28.4
1327	Bhoovarahan Desikan	56	hong kong	HKG		3,031	2:28.4
1328	Andrei Salas	47	Tlalpan	MEX		3,029	2:28.5
1328	Paige Laurenzano	33		USA		3,029	2:28.5
1330	Slawomir Sokolowski	59	Kolno	POL		3,027	2:28.6
1330	Alex Carl	43		ITA		3,027	2:28.6
1332	Petra Rothmeier	60	Regensburg	GER		3,026	2:28.7
1333	Tamara Fortney	61		USA		3,023	2:28.8
1334	Paul Fletcher	74		CAN		3,022	2:28.9
1335	Candy Mouffle	33		BEL		3,021	2:28.9
1335	Jean-François Cerles	52		FRA		3,021	2:28.9
1337	Jung Hyun IM	45		KOR		3,019	2:29.0
1338	Peter Bollenbecker	54		USA		3,018	2:29.1
1338	Nat Findlay	69		CAN		3,018	2:29.1
1340	Linda Barnhouse	62	Elkridge, MD	USA		3,015	2:29.2
1341	Dan Blossom	46		USA		3,011	2:29.4
1341	Michael Treacy	69		USA		3,011	2:29.4
1343	Georgia L	53		DEN		3,010	2:29.5
1343	Natalie Qualls	36		USA		3,010	2:29.5
1345	Lee Louden	40	Shelbyville, KY	USA		3,009	2:29.5
1346	Katherine Gillette-Cockerill	45		USA		3,007	2:29.6
1346	Erin Reinhackel	48		USA	CrossFit Mastodon	3,007	2:29.6
1348	Phil Meadows	38	wrexham	GBR		3,005	2:29.7
1349	Melissa Van Overtveldt	34		BEL		3,003	2:29.8
1349	Clint Mattoon	48	Lincoln, CA	USA		3,003	2:29.8