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Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1301 Yamini Rai 40 CAN 3,069 2:26.6
1301 Jeremy Boyd 42 USA 3,069 2:26.6
1303 Grant Moulton 63 USA 3,065 2:26.8
1304 Alison Padget 48 GBR 3,064 2:26.8
1305 Laura Wheeler 37 USA 3,062 2:26.9
1306 Becky Cherek 44 USA 3,058 2:27.1
1307 Vivian Akkermans 60 AUS 3,057 2:27.2
1307 Juhyun Kim 32 KOR 3,057 2:27.2
1307 Ryan Hutter 34 USA 3,057 2:27.2
1310 Jenna Flowers 38 USA 3,054 2:27.3
1310 Max Meister 46 SUI 3,054 2:27.3
1312 Lara Kral 54 USA 3,050 2:27.5
1313 Dominik Steiner 55 JPN 3,049 2:27.5
1314 Fayann Lewis 67 USA 3,048 2:27.6
1314 Crystal Schmidt 44 CAN 3,048 2:27.6
1314 Teri Olson 53 USA 3,048 2:27.6
1317 joseph woodard iii 65 USA 3,047 2:27.6
1318 Juliana Florez 42 USA 3,045 2:27.7
1319 Natalia Hilton 28 USA 3,043 2:27.8
1320 Tonya Wirtz 34 USA 3,041 2:27.9
1321 Kirsty Nicholson 38 GBR 3,036 2:28.2
1322 Kurt Jensen 44 SUI 3,035 2:28.2
1322 Greg Delaney 41 USA 3,035 2:28.2
1324 Bin Wang 43 CHN 3,033 2:28.3
1325 Mike Montgomery 51 USA 3,032 2:28.4
1325 Hoang Vo 30 MAS 3,032 2:28.4
1325 Leo Kuijpers 73 NED 3,032 2:28.4
1328 Bhoovarahan Desikan 56 HKG 3,031 2:28.4
1329 Andrei Salas 47 MEX 3,029 2:28.5
1329 Paige Laurenzano 33 USA 3,029 2:28.5
1331 Slawomir Sokolowski 59 POL 3,027 2:28.6
1331 Alex Carl 43 ITA 3,027 2:28.6
1333 Petra Rothmeier 60 GER 3,026 2:28.7
1334 Tamara Fortney 61 USA 3,023 2:28.8
1335 Paul Fletcher 74 CAN 3,022 2:28.9
1336 Candy Mouffle 33 BEL 3,021 2:28.9
1336 Jean-François Cerles 52 FRA 3,021 2:28.9
1338 Jung Hyun IM 45 KOR 3,019 2:29.0
1339 Peter Bollenbecker 54 USA 3,018 2:29.1
1339 Nat Findlay 69 CAN 3,018 2:29.1
1341 Linda Barnhouse 62 USA 3,015 2:29.2
1342 Dan Blossom 46 USA 3,011 2:29.4
1342 Michael Treacy 69 USA 3,011 2:29.4
1344 Georgia L 53 DEN 3,010 2:29.5
1344 Natalie Qualls 36 USA 3,010 2:29.5
1346 Lee Louden 40 USA 3,009 2:29.5
1347 Katherine Gillette-Cockerill 45 USA 3,007 2:29.6
1347 Erin Reinhackel 48 USA 3,007 2:29.6
1349 Phil Meadows 38 GBR 3,005 2:29.7
1350 Melissa Van Overtveldt 34 BEL 3,003 2:29.8