Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | P Bi | 37 | NZL | 3,113 | 2:24.5 | ||
| 1252 | Chantal Wemmenhove | 40 | Meppel | NED | 3,111 | 2:24.6 | |
| 1253 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:24.7 |
| 1254 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1255 | Steph W | 44 | GBR | 3,106 | 2:24.8 | ||
| 1255 | Joshua Harkey | 36 | USA | 3,106 | 2:24.8 | ||
| 1257 | Amy Maden | - | USA | 3,105 | 2:24.9 | ||
| 1258 | Jonathan Meyers | 42 | USA | 3,104 | 2:24.9 | ||
| 1259 | Thibaud LAMBART | 63 | FRA | 3,100 | 2:25.1 | ||
| 1260 | Nicolas Lunet | 38 | FRA | 3,099 | 2:25.2 | ||
| 1260 | Davinia B. | 44 | GBR | 3,099 | 2:25.2 | ||
| 1260 | Francis Guysens | 75 | Tournai | BEL | 3,099 | 2:25.2 | |
| 1263 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,098 | 2:25.2 | |
| 1263 | George Hajal | 33 | GER | 3,098 | 2:25.2 | ||
| 1263 | David Edscer | 43 | GBR | 3,098 | 2:25.2 | ||
| 1263 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 3,098 | 2:25.2 | |
| 1267 | Guido Friedl | 54 | GER | 3,095 | 2:25.3 | ||
| 1267 | Henri Baudhuin | 33 | BEL | 3,095 | 2:25.3 | ||
| 1267 | Marcus Collinge | 30 | GBR | 3,095 | 2:25.3 | ||
| 1270 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,094 | 2:25.4 |
| 1270 | Johanna S | 38 | DEN | 3,094 | 2:25.4 | ||
| 1270 | Brian Moran | 59 | NJ | USA | 3,094 | 2:25.4 | |
| 1273 | Peter Offermann | 79 | Montclair, NJ | USA | 3,092 | 2:25.5 | |
| 1273 | Bob Wilson | 63 | USA | 3,092 | 2:25.5 | ||
| 1275 | Remo Sberna | 51 | ITA | 3,091 | 2:25.5 | ||
| 1276 | Serge Daisy | 41 | FRA | 3,090 | 2:25.6 | ||
| 1276 | Cédric Blanc | 58 | FRA | 3,090 | 2:25.6 | ||
| 1276 | Adam Mellis | 60 | USA | 3,090 | 2:25.6 | ||
| 1279 | Liew Lyon | 26 | MAS | 3,088 | 2:25.7 | ||
| 1280 | Mari Suokko | 45 | USA | 3,087 | 2:25.7 | ||
| 1280 | Clinton Janes | 67 | Arlington, VA | USA | 3,087 | 2:25.7 | |
| 1282 | Mike Oldfield | 71 | RSA | 3,086 | 2:25.8 | ||
| 1283 | Nicole Dorn | 40 | GER | 3,085 | 2:25.8 | ||
| 1284 | John Groetsch | 66 | USA | 3,084 | 2:25.9 | ||
| 1285 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 1286 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,081 | 2:26.0 |
| 1287 | Timothy Morello | 60 | USA | 3,078 | 2:26.1 | ||
| 1287 | Dan Cochrane | 42 | GBR | 3,078 | 2:26.1 | ||
| 1287 | Kim Zylstra | 56 | USA | 3,078 | 2:26.1 | ||
| 1290 | Kalyn M Moseley | 41 | USA | 3,077 | 2:26.2 | ||
| 1291 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,076 | 2:26.2 |
| 1291 | Andreau Lacanilao | 39 | USA | 3,076 | 2:26.2 | ||
| 1293 | Thomas Stoffers | 47 | GER | 3,074 | 2:26.3 | ||
| 1293 | Charlotte Dawkins | 34 | USA | 3,074 | 2:26.3 | ||
| 1293 | Ku Hao | 44 | USA | 3,074 | 2:26.3 | ||
| 1296 | Dominik Adams | 45 | GER | 3,073 | 2:26.4 | ||
| 1296 | Rowan Harder | 55 | VT | USA | 3,073 | 2:26.4 | |
| 1298 | Sue Buboltz | 63 | USA | 3,072 | 2:26.4 | ||
| 1299 | jody long | 47 | USA | 3,071 | 2:26.5 | ||
| 1300 | Ton Glas | 62 | Driehuis | NED | 3,070 | 2:26.5 |