Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kate Lewandowski	38		USA		3,188	2:21.1
1150	Jenny Ma	42	Toronto, ON	CAN		3,188	2:21.1
1150	Stephen Danna	65		USA		3,188	2:21.1
1154	Michael Mellott	64	Kennedale, TX	USA		3,186	2:21.2
1155	Megan McIlwain	38		USA		3,185	2:21.2
1156	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,184	2:21.3
1156	Melanie Seader	49		USA		3,184	2:21.3
1158	Timothy Martin	53	ON	CAN		3,181	2:21.4
1158	Shivank Sharma	27		USA		3,181	2:21.4
1160	Rich Harlow	47	NY	USA		3,180	2:21.5
1161	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,179	2:21.5
1162	Maggie Mittuch	63	Port orchard, WA	USA		3,178	2:21.5
1162	John Ivey	54		USA		3,178	2:21.5
1164	Rachel James	36		GBR		3,177	2:21.6
1164	James Turner	68		USA		3,177	2:21.6
1166	T H	49		GER		3,176	2:21.6
1166	Andy Laffan	62	Isle of Lewis	GBR		3,176	2:21.6
1166	Trevor Murray	43		USA		3,176	2:21.6
1166	Adam Kanafani	33		USA		3,176	2:21.6
1170	Eric Hays	48	NE	USA		3,175	2:21.7
1171	Johann Forsthofer	65	Leiben	AUT		3,174	2:21.7
1171	Kristine Schindel	46	Bakersfield, CA	USA		3,174	2:21.7
1173	James Corbett	68		USA		3,173	2:21.8
1174	Andrew Hocking	48		GBR		3,170	2:21.9
1174	Kate Rzymska	40		GBR		3,170	2:21.9
1174	Steven Mercer	48		GBR		3,170	2:21.9
1177	Roland Parenteau	72	Newberg, OR	USA		3,169	2:22.0
1178	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,166	2:22.1
1179	Sean Yong	16		AUS		3,162	2:22.3
1180	Bob Schuh	60	San Diego , CA	USA	Row House - Del Mar	3,161	2:22.3
1180	Chesny Vandekerckhove	31		BEL		3,161	2:22.3
1182	Sarah Dondelinger	31		USA		3,160	2:22.4
1183	Kent Kroeger	59		USA		3,159	2:22.4
1183	Clemence Dartey	53	SAN DIEGO, CA	USA		3,159	2:22.4
1185	Andrew Waterhouse	38		USA		3,158	2:22.4
1186	Sam G	46		AUS		3,156	2:22.5
1186	Josh Krauskopf	49		USA		3,156	2:22.5
1188	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1188	Matt Pedrotty	52	FL	USA		3,155	2:22.6
1188	Brian Drab	42		USA		3,155	2:22.6
1188	Craig McCutchen	50		USA		3,155	2:22.6
1192	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
1192	Christi Hodill	43		USA		3,154	2:22.6
1192	Mihai Pricochi	34	London	GBR		3,154	2:22.6
1195	Sheryl Townley	41		IRL		3,153	2:22.7
1196	Tae Hyeon Park	38		KOR		3,152	2:22.7
1197	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,151	2:22.8
1198	Ante Drijver	63	Voorburg	NED		3,149	2:22.9
1198	Don Mullinax	67	Rainbow City, AL	USA		3,149	2:22.9
1200	Marius Weggler	24		GER		3,145	2:23.0