Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Siapno | 38 | Pasig | PHI | 3,188m | 2:21.1 | |
| 1151 | Kate Lewandowski | 38 | USA | 3,188m | 2:21.1 | ||
| 1151 | Jenny Ma | 42 | Toronto, ON | CAN | 3,188m | 2:21.1 | |
| 1151 | Stephen Danna | 65 | USA | 3,188m | 2:21.1 | ||
| 1155 | Michael Mellott | 64 | Kennedale, TX | USA | 3,186m | 2:21.2 | |
| 1156 | Megan McIlwain | 38 | USA | 3,185m | 2:21.2 | ||
| 1157 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,184m | 2:21.3 |
| 1157 | Melanie Seader | 49 | USA | 3,184m | 2:21.3 | ||
| 1159 | Timothy Martin | 53 | ON | CAN | 3,181m | 2:21.4 | |
| 1159 | Shivank Sharma | 27 | USA | 3,181m | 2:21.4 | ||
| 1161 | Rich Harlow | 47 | NY | USA | 3,180m | 2:21.5 | |
| 1162 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,179m | 2:21.5 |
| 1163 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,178m | 2:21.5 | |
| 1163 | John Ivey | 54 | USA | 3,178m | 2:21.5 | ||
| 1165 | Rachel James | 36 | GBR | 3,177m | 2:21.6 | ||
| 1165 | James Turner | 68 | USA | 3,177m | 2:21.6 | ||
| 1167 | T H | 49 | GER | 3,176m | 2:21.6 | ||
| 1167 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,176m | 2:21.6 | |
| 1167 | Trevor Murray | 43 | USA | 3,176m | 2:21.6 | ||
| 1167 | Adam Kanafani | 33 | USA | 3,176m | 2:21.6 | ||
| 1171 | Eric Hays | 48 | NE | USA | 3,175m | 2:21.7 | |
| 1172 | Johann Forsthofer | 65 | AUT | 3,174m | 2:21.7 | ||
| 1172 | Kristine Schindel | 46 | Bakersfield, CA | USA | 3,174m | 2:21.7 | |
| 1174 | James Corbett | 68 | USA | 3,173m | 2:21.8 | ||
| 1175 | Andrew Hocking | 48 | GBR | 3,170m | 2:21.9 | ||
| 1175 | Kate Rzymska | 40 | GBR | 3,170m | 2:21.9 | ||
| 1175 | Steven Mercer | 48 | GBR | 3,170m | 2:21.9 | ||
| 1178 | Roland Parenteau | 72 | Newberg, OR | USA | 3,169m | 2:22.0 | |
| 1179 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,166m | 2:22.1 |
| 1180 | Sean Yong | 16 | AUS | 3,162m | 2:22.3 | ||
| 1181 | Bob Schuh | 60 | San Diego , CA | USA | Row House - Del Mar | 3,161m | 2:22.3 |
| 1181 | Chesny Vandekerckhove | 31 | BEL | 3,161m | 2:22.3 | ||
| 1183 | Sarah Dondelinger | 31 | USA | 3,160m | 2:22.4 | ||
| 1184 | Kent Kroeger | 59 | USA | 3,159m | 2:22.4 | ||
| 1184 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,159m | 2:22.4 | |
| 1186 | Andrew Waterhouse | 38 | USA | 3,158m | 2:22.4 | ||
| 1187 | Sam G | 46 | AUS | 3,156m | 2:22.5 | ||
| 1187 | Josh Krauskopf | 49 | USA | 3,156m | 2:22.5 | ||
| 1189 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 2:22.6 |
| 1189 | Matt Pedrotty | 52 | FL | USA | 3,155m | 2:22.6 | |
| 1189 | Brian Drab | 42 | USA | 3,155m | 2:22.6 | ||
| 1189 | Craig McCutchen | 50 | USA | 3,155m | 2:22.6 | ||
| 1193 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:22.6 | |
| 1193 | Christi Hodill | 43 | USA | 3,154m | 2:22.6 | ||
| 1193 | Mihai Pricochi | 34 | London | GBR | 3,154m | 2:22.6 | |
| 1196 | Sheryl Townley | 41 | IRL | 3,153m | 2:22.7 | ||
| 1197 | Tae Hyeon Park | 38 | KOR | 3,152m | 2:22.7 | ||
| 1198 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,151m | 2:22.8 |
| 1199 | Ante Drijver | 63 | Voorburg | NED | 3,149m | 2:22.9 | |
| 1199 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,149m | 2:22.9 |