Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Erin H | 40 | USA | 3,275 | 2:17.4 | ||
| 1052 | James Pullen | 53 | GBR | 3,274 | 2:17.4 | ||
| 1053 | Hollie Boyd | 43 | USA | 3,273 | 2:17.4 | ||
| 1054 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 3,272 | 2:17.5 |
| 1054 | James McIntosh | 64 | GBR | 3,272 | 2:17.5 | ||
| 1056 | Rachel Curtis | 42 | TX | USA | 3,269 | 2:17.6 | |
| 1057 | Nik Jones | 56 | Nottingham | GBR | 3,267 | 2:17.7 | |
| 1057 | Ken Brucker | 60 | USA | 3,267 | 2:17.7 | ||
| 1059 | Carl Reid | 44 | GBR | 3,265 | 2:17.8 | ||
| 1059 | Mikael Eklund | 65 | FIN | 3,265 | 2:17.8 | ||
| 1061 | David Resto | 39 | USA | 3,264 | 2:17.8 | ||
| 1061 | Giuseppe Di Gregorio | 53 | ITA | 3,264 | 2:17.8 | ||
| 1061 | liz Sim | 39 | USA | 3,264 | 2:17.8 | ||
| 1064 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 1064 | Nate Jedinak | 48 | Columbus, OH | USA | 3,262 | 2:17.9 | |
| 1066 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 1066 | Heiko Kahlert | 50 | GER | 3,261 | 2:17.9 | ||
| 1068 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,259 | 2:18.0 |
| 1069 | Louis Maré | 42 | RSA | 3,258 | 2:18.1 | ||
| 1070 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,257 | 2:18.1 |
| 1070 | Alberto Petrini | 64 | ITA | 3,257 | 2:18.1 | ||
| 1070 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 |
| 1070 | Ellen Rowe | 51 | GBR | 3,257 | 2:18.1 | ||
| 1070 | Robert Dennis | 38 | GBR | 3,257 | 2:18.1 | ||
| 1075 | Michael Hutchinson | 67 | Newark | GBR | 3,256 | 2:18.2 | |
| 1076 | Bob Wallace | 66 | Ballard, WA | USA | 3,255 | 2:18.2 | |
| 1077 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,254 | 2:18.2 |
| 1077 | Jason Knight | 41 | USA | 3,254 | 2:18.2 | ||
| 1079 | Ivor Christie | 66 | Bristol | GBR | 3,253 | 2:18.3 | |
| 1080 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,251 | 2:18.4 | |
| 1081 | Sonia Wilson | 51 | GBR | 3,249 | 2:18.5 | ||
| 1082 | David Lesh | 44 | USA | 3,248 | 2:18.5 | ||
| 1083 | Zaneev Shirodkar | 37 | GBR | 3,247 | 2:18.5 | ||
| 1083 | Jonathan Jessup | 47 | Charlotte, NC | USA | U.S. Army | 3,247 | 2:18.5 |
| 1085 | Barry Whitehead | 46 | USA | 3,246 | 2:18.6 | ||
| 1086 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:18.6 | |
| 1086 | Stewart Taber | 39 | USA | 3,245 | 2:18.6 | ||
| 1088 | Christopher Luu | - | USA | 3,244 | 2:18.7 | ||
| 1089 | John Worcester | 43 | Mansfield, OH | USA | U.S. Air Force | 3,243 | 2:18.7 |
| 1090 | Dan Patey | 38 | Lakewood, CA | USA | 3,242 | 2:18.8 | |
| 1091 | Jeff N | 47 | USA | 3,240 | 2:18.8 | ||
| 1092 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,239 | 2:18.9 | |
| 1093 | Beth Caruthers | 44 | DE | USA | 3,238 | 2:18.9 | |
| 1094 | Jeremy Gould | 59 | GBR | 3,235 | 2:19.1 | ||
| 1094 | Kurt Stolz | 63 | SUI | 3,235 | 2:19.1 | ||
| 1096 | Joachim Zender | 63 | GER | 3,233 | 2:19.1 | ||
| 1096 | John Palmer | 59 | USA | 3,233 | 2:19.1 | ||
| 1098 | Tommy Cusack | 58 | Huntington , NY | USA | 3,232 | 2:19.2 | |
| 1099 | Robin Brown | 43 | USA | 3,230 | 2:19.3 | ||
| 1099 | Jim Reimer | 56 | USA | 3,230 | 2:19.3 |