Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jean-Marie LARSON	66		FRA		3,275m	2:17.4
1051	Erin H	40		USA		3,275m	2:17.4
1053	James Pullen	53		GBR		3,274m	2:17.4
1054	Hollie Boyd	43		USA		3,273m	2:17.4
1055	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	3,272m	2:17.5
1055	James McIntosh	64		GBR		3,272m	2:17.5
1057	Rachel Curtis	42	TX	USA		3,269m	2:17.6
1058	Nik Jones	56	Nottingham	GBR		3,267m	2:17.7
1058	Ken Brucker	60		USA		3,267m	2:17.7
1060	Carl Reid	44		GBR		3,265m	2:17.8
1060	Mikael Eklund	65		FIN		3,265m	2:17.8
1062	David Resto	39		USA		3,264m	2:17.8
1062	Giuseppe Di Gregorio	53		ITA		3,264m	2:17.8
1062	liz Sim	39		USA		3,264m	2:17.8
1065	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,262m	2:17.9
1065	Nate Jedinak	48	Columbus, OH	USA		3,262m	2:17.9
1067	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,261m	2:17.9
1067	Heiko Kahlert	50		GER		3,261m	2:17.9
1069	Jason Otto	42	NC	USA	University at Buffalo	3,259m	2:18.0
1070	Louis Maré	42		RSA		3,258m	2:18.1
1071	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,257m	2:18.1
1071	Alberto Petrini	64		ITA		3,257m	2:18.1
1071	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:18.1
1071	Ellen Rowe	51		GBR		3,257m	2:18.1
1071	Robert Dennis	38		GBR		3,257m	2:18.1
1076	Michael Hutchinson	67	Newark	GBR		3,256m	2:18.2
1077	Bob Wallace	66	Ballard, WA	USA		3,255m	2:18.2
1078	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,254m	2:18.2
1078	Jason Knight	41		USA		3,254m	2:18.2
1080	Ivor Christie	66	Bristol	GBR		3,253m	2:18.3
1081	Mike Sapeta	56	Chapel Hill, NC	USA		3,251m	2:18.4
1082	Sonia Wilson	51		GBR		3,249m	2:18.5
1083	David Lesh	44		USA		3,248m	2:18.5
1084	Zaneev Shirodkar	37		GBR		3,247m	2:18.5
1084	Jonathan Jessup	47	Charlotte, NC	USA		3,247m	2:18.5
1086	Barry Whitehead	46		USA		3,246m	2:18.6
1087	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	3,245m	2:18.6
1087	Stewart Taber	39		USA		3,245m	2:18.6
1089	Christopher Luu	-		USA		3,244m	2:18.7
1090	John Worcester	43	Mansfield, OH	USA		3,243m	2:18.7
1091	Dan Patey	38	Lakewood, CA	USA		3,242m	2:18.8
1092	Jeff N	47		USA		3,240m	2:18.8
1093	Marcus Grijalva	46	El Paso, TX	USA		3,239m	2:18.9
1094	Beth Caruthers	44	DE	USA		3,238m	2:18.9
1095	Jeremy Gould	59		GBR		3,235m	2:19.1
1095	Kurt Stolz	63		SUI		3,235m	2:19.1
1097	Joachim Zender	63		GER		3,233m	2:19.1
1097	John Palmer	59		USA		3,233m	2:19.1
1099	Tommy Cusack	58	Huntington , NY	USA		3,232m	2:19.2
1100	Robin Brown	43		USA		3,230m	2:19.3