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Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Lee Maddock 53 GBR 3,364m 2:13.7
951 Reid Balwinski 13 USA 3,364m 2:13.7
951 Jason Alexandre 51 USA 3,364m 2:13.7
954 Chris DeLange 47 USA 3,362m 2:13.8
954 Caitlin Messina 34 USA 3,362m 2:13.8
956 祥 Siang 46 MAS 3,361m 2:13.8
956 Chris Spencer 45 USA 3,361m 2:13.8
958 Irina Ferreira 42 BEL 3,360m 2:13.9
959 Adam Savory 39 GBR 3,359m 2:13.9
959 Joe Lynn 67 USA 3,359m 2:13.9
961 Barry McKechnie 56 GBR 3,357m 2:14.0
961 Stacy Patch 34 USA 3,357m 2:14.0
963 Jason Feng 35 SIN 3,356m 2:14.0
963 Norbert Ursu 37 ROU 3,356m 2:14.0
963 Sean D 60 USA 3,356m 2:14.0
966 Sarah Luty 52 GBR 3,354m 2:14.1
967 Madeline Dougherty - USA 3,351m 2:14.2
967 Meghan Lingard 40 GBR 3,351m 2:14.2
969 Thomas Hanner 57 GER 3,350m 2:14.3
969 Baltazar Murillo III 38 USA 3,350m 2:14.3
971 영연 김 30 KOR 3,349m 2:14.3
971 Marco Scholz 52 GER 3,349m 2:14.3
973 Sean Clancy 36 USA 3,348m 2:14.4
974 Gavin Pyke 35 IRL 3,347m 2:14.4
975 robert sjogren 58 USA 3,346m 2:14.4
976 Mark Arnold 39 GER 3,345m 2:14.5
977 Klaus Decker 59 GER 3,344m 2:14.5
977 Frank Gulia 59 USA 3,344m 2:14.5
977 Glen Vermette 66 USA 3,344m 2:14.5
980 Whiskey Fox 43 AUS 3,343m 2:14.6
980 Ian Fisher 58 USA 3,343m 2:14.6
982 Andras Odor 50 HUN 3,341m 2:14.6
982 Morgan Heister 42 USA 3,341m 2:14.6
984 Richard McGinn 44 GBR 3,340m 2:14.7
985 Rupert Drew 69 GBR 3,339m 2:14.7
985 Macleod Macleod 40 GBR 3,339m 2:14.7
987 Gregory Oldt 64 USA 3,337m 2:14.8
988 Jonathan Kowalski 39 USA 3,336m 2:14.8
988 James Orta 35 USA 3,336m 2:14.8
990 Ashton Richardson 31 USA 3,334m 2:14.9
990 Rtdrizzle5209 Taylor 40 USA 3,334m 2:14.9
992 Marc Forns 36 ESP 3,332m 2:15.0
992 Imran Apollo 33 USA 3,332m 2:15.0
994 Adérito Silva 54 POR 3,330m 2:15.1
995 Ingo Standfuss 33 GER 3,327m 2:15.2
995 Derrick Caruthers 46 USA 3,327m 2:15.2
997 Jim Devlin 62 IRL 3,325m 2:15.3
998 Vee Plaza 34 USA 3,323m 2:15.4
999 Nikolai Refsahl 39 NOR 3,321m 2:15.5
999 Jeff Petro 59 USA 3,321m 2:15.5