Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Josh Mason	40		USA		3,434m	2:11.0
851	Graham Dudgeon	54	Sudbury, MA	USA		3,434m	2:11.0
851	David Bigland	59	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	3,434m	2:11.0
851	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,434m	2:11.0
855	Stephanie Robertson	38		NZL		3,433m	2:11.0
855	Frank Johanns	52	Waren (Müritz)	GER		3,433m	2:11.0
857	Christopher Spindler	43		GBR		3,432m	2:11.1
858	Karl Bois	54		USA		3,430m	2:11.1
859	Jo Lee	28		CHN		3,429m	2:11.2
859	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,429m	2:11.2
859	James Barnett	46		GBR		3,429m	2:11.2
862	Brett Cherrington	50		GBR		3,428m	2:11.2
862	Yo Van Heese	55		NED		3,428m	2:11.2
864	Jeff Craig	51		USA		3,427m	2:11.3
865	Matthew Stenger	39	Temecula, CA	USA		3,424m	2:11.4
866	Ralph Talerico	34		USA		3,423m	2:11.4
866	PJ Lyew	52		USA		3,423m	2:11.4
866	Jerry Michels	31		USA		3,423m	2:11.4
869	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,422m	2:11.5
870	Pamela Hieronymi	54		USA		3,421m	2:11.5
871	Christopher Sackeyfio	50		GER		3,418m	2:11.6
871	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,418m	2:11.6
873	Gosia Nongrata	44		POL		3,417m	2:11.6
874	Aaron Murdoch	49		AUS		3,416m	2:11.7
874	Planar Knight	56	ID	USA		3,416m	2:11.7
874	Jessica Zabel	43		USA		3,416m	2:11.7
874	Anthony Brannon	55		USA		3,416m	2:11.7
874	Elio Sanchez	49	Guaynabo	PUR		3,416m	2:11.7
879	Oliver Emmrich	45		GER		3,415m	2:11.7
880	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,414m	2:11.8
880	Thomas Blake	44		USA		3,414m	2:11.8
880	Saurav Shakya	33		USA		3,414m	2:11.8
883	Amelia Callaway	14		USA		3,413m	2:11.8
884	Craig Hoskins	63	Vancouver , BC	CAN		3,412m	2:11.8
884	Wes Raymond	70		USA		3,412m	2:11.8
884	David Palanzo	39		USA		3,412m	2:11.8
887	Curtis Chao	54		TPE		3,409m	2:12.0
888	Stuart Cunniffe	59	York	GBR		3,408m	2:12.0
888	Wim Bongers	61		NED		3,408m	2:12.0
890	Jatinder Singh Dosanjh	42		GBR		3,407m	2:12.0
890	Zach Edward	32		USA		3,407m	2:12.0
890	Richard Starkie	56		GBR		3,407m	2:12.0
893	Danny Mills	65	York	GBR	University of York	3,405m	2:12.1
893	Kurt Bannister	48	ON	CAN		3,405m	2:12.1
895	John A	51	La Grange Park	USA		3,404m	2:12.1
895	Christena Callahan	45		USA		3,404m	2:12.1
897	Michael Hüllenkremer	69	Stuttgart	GER		3,403m	2:12.2
897	J.D. Abbey	44		USA		3,403m	2:12.2
897	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,403m	2:12.2
900	David K. Gibson	54	Orlando, FL	USA		3,401m	2:12.3