Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Adrien Bosquet	35		FRA		3,506m	2:08.3
751	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,506m	2:08.3
751	Marvin Blake	36	Chesapeake, VA	USA		3,506m	2:08.3
754	Tyler West	37		USA		3,505m	2:08.3
754	Margaret Snell	43	Bangor, ME	USA		3,505m	2:08.3
756	Mara Winokur	54		USA		3,504m	2:08.4
756	Luigi Faraone	37		ITA		3,504m	2:08.4
756	Steven Robinson	51		USA		3,504m	2:08.4
759	Martin Bower	54	Newport, VIC	AUS		3,503m	2:08.4
759	Jed Bradley	34		USA		3,503m	2:08.4
759	Greg Whyte	70		USA		3,503m	2:08.4
762	toshiya sato	64	Tokyo	JPN		3,502m	2:08.4
762	John Weil	73	New Orleans, LA	USA		3,502m	2:08.4
762	No Name	24		GER		3,502m	2:08.4
762	Jake Howard	41		USA		3,502m	2:08.4
766	Sean Cummiskey	54	Edmond, OK	USA		3,501m	2:08.5
767	Austin Minnich	24		USA		3,499m	2:08.6
768	Zero Tu	38		CHN		3,497m	2:08.6
769	Chen Shih Zun	37		TPE		3,496m	2:08.7
769	Ben Itch	38		FRA		3,496m	2:08.7
771	Philip George	56	Bath	GBR		3,495m	2:08.7
771	Ben Kahn	35	CA	USA		3,495m	2:08.7
773	Cheyenne Kirk	32		USA		3,494m	2:08.7
774	Jan Hyddén	58		SWE		3,493m	2:08.8
774	Mark Logan	67	Kailua, HI	USA		3,493m	2:08.8
776	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,491m	2:08.9
777	Andrew Christensen	57		AUS		3,490m	2:08.9
778	Don Bennett	61	Tampa, FL	USA		3,489m	2:08.9
779	Jennifer Braico	52	WI	USA		3,488m	2:09.0
779	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,488m	2:09.0
781	Carlos Carpio	40		USA		3,487m	2:09.0
781	Hello Hi	33		USA	reddit /r/ rowing	3,487m	2:09.0
781	Bernie Van Houten	69		USA		3,487m	2:09.0
781	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,487m	2:09.0
785	정 느림보	42		KOR		3,486m	2:09.0
786	DAVID HIGHTOWER	59	Macon, GA	USA		3,485m	2:09.1
786	Fernando Lostao	57		ESP		3,485m	2:09.1
788	Evelyn Glasby	18		USA		3,484m	2:09.1
788	Jesse Clawson	42		USA		3,484m	2:09.1
788	Jessie Nance	43		USA		3,484m	2:09.1
791	Soohwan Kim	50	Yong In	KOR		3,483m	2:09.1
791	Max R	58		ITA		3,483m	2:09.1
791	Casey Boyd	51	CO	USA		3,483m	2:09.1
794	Byron K	35		USA		3,482m	2:09.2
795	H Barhorst	42		USA		3,481m	2:09.2
796	Matthew Sluggett	36	Torquay, VIC	AUS		3,479m	2:09.3
796	Nathan Lundstrom	48	Tyler, TX	USA		3,479m	2:09.3
798	Andrii Moskalenko	42	Kyiv	UKR		3,478m	2:09.3
799	emilio deltoro	55		USA		3,477m	2:09.4
800	Jeremy Joseph	65		GBR		3,476m	2:09.4