Workout of the Day
« May 20, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Florian Grimm | 39 | GER | 3,612m | 2:04.5 | ||
| 601 | Charles Buscarino | 61 | Millington, NJ | USA | 3,612m | 2:04.5 | |
| 601 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:04.5 |
| 604 | Jerin James | 47 | USA | 3,610m | 2:04.6 | ||
| 604 | Simone Biasi | 46 | Mantova | ITA | 3,610m | 2:04.6 | |
| 606 | 小智 張 | 44 | TPE | 3,609m | 2:04.6 | ||
| 606 | Ali Gould | 51 | GBR | 3,609m | 2:04.6 | ||
| 608 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 | |
| 609 | Michele Autieri | 36 | ITA | 3,604m | 2:04.8 | ||
| 610 | Maximilian Bergauer | 28 | AUT | 3,603m | 2:04.8 | ||
| 610 | Stephen Bartlett | 34 | USA | 3,603m | 2:04.8 | ||
| 610 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,603m | 2:04.8 |
| 613 | Brian Fithian | 35 | USA | 3,602m | 2:04.9 | ||
| 613 | Brad Pennington | 44 | USA | 3,602m | 2:04.9 | ||
| 615 | dp remi | 35 | FRA | 3,601m | 2:04.9 | ||
| 616 | Stephan Merz | 56 | Rottweil | GER | 3,598m | 2:05.0 | |
| 616 | John Albright | 45 | Savannah, GA | USA | 3,598m | 2:05.0 | |
| 616 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,598m | 2:05.0 | |
| 619 | David Guerrero | 50 | USA | 3,597m | 2:05.1 | ||
| 620 | Richard Williams | 64 | King's Lynn | GBR | 3,595m | 2:05.1 | |
| 621 | Robert Leva | 59 | USA | 3,594m | 2:05.2 | ||
| 622 | JB Snelson | 41 | Check, VA | USA | 3,593m | 2:05.2 | |
| 623 | Vikram Singh | 39 | USA | 3,592m | 2:05.2 | ||
| 624 | H K | 39 | SRI | 3,591m | 2:05.3 | ||
| 624 | Shannon Stuart | 17 | USA | 3,591m | 2:05.3 | ||
| 626 | Rafael Ferreira | 54 | POR | 3,590m | 2:05.3 | ||
| 627 | Eric Mooshegian | 44 | USA | 3,589m | 2:05.3 | ||
| 627 | Quinn Selby | 27 | CAN | 3,589m | 2:05.3 | ||
| 629 | Laurent Spanu | 39 | Liège | BEL | 3,588m | 2:05.4 | |
| 630 | Devin Harper | 40 | Davis | USA | 3,587m | 2:05.4 | |
| 631 | Bernd Rösener-Sandu | 54 | GER | 3,586m | 2:05.4 | ||
| 632 | James Timmerman | 56 | Sparks, MD | USA | 3,584m | 2:05.5 | |
| 632 | Joacim Olsson | 28 | SWE | 3,584m | 2:05.5 | ||
| 634 | Blake Ramsby | 38 | AUS | 3,583m | 2:05.5 | ||
| 634 | Alexander Paraschkevov | 43 | GER | 3,583m | 2:05.5 | ||
| 636 | Daniel Puderbach | 50 | GER | 3,582m | 2:05.6 | ||
| 636 | Damien Riauté | 37 | FRA | 3,582m | 2:05.6 | ||
| 636 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,582m | 2:05.6 | |
| 639 | Mike Lear | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:05.6 | |
| 639 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,581m | 2:05.6 |
| 641 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:05.6 |
| 641 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,580m | 2:05.6 | |
| 643 | Juan José Pérez Fernandez | 48 | ESP | 3,579m | 2:05.7 | ||
| 643 | Matthew Bilke | 30 | USA | 3,579m | 2:05.7 | ||
| 645 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,578m | 2:05.7 |
| 645 | Jean-Luc DELBECQUE | 56 | FRA | 3,578m | 2:05.7 | ||
| 645 | Danielle Rustem | 29 | USA | 3,578m | 2:05.7 | ||
| 648 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,577m | 2:05.8 | |
| 648 | Laura Moody | 55 | USA | 3,577m | 2:05.8 | ||
| 648 | Eric Bopp | 32 | USA | 3,577m | 2:05.8 |