Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kai Jay Peh	-		SIN		3,680m	2:02.2
501	RJ White	40	Dallas, TX	USA		3,680m	2:02.2
501	Stefan H	43		ESP		3,680m	2:02.2
504	Patrick Heidecke	33		GER		3,679m	2:02.3
504	Dan Rochat	58	UT	USA		3,679m	2:02.3
506	Sam O'Neill	37		AUS		3,678m	2:02.3
507	Dali Ivanega	36		CZE		3,677m	2:02.3
507	P D	48		CAN		3,677m	2:02.3
507	P Mac	40		USA		3,677m	2:02.3
510	Joe Johnson	54		USA		3,676m	2:02.4
510	Mark Watts	58	Swansea	GBR		3,676m	2:02.4
510	Mike M	35		USA		3,676m	2:02.4
513	Matt Benkosky	50		USA		3,675m	2:02.4
513	Keith Benjamin	39		USA		3,675m	2:02.4
513	Ken Brenneman	61		USA		3,675m	2:02.4
513	Craig Dixon	42		GBR		3,675m	2:02.4
517	Alibek Abdurazakov	30		KAZ		3,673m	2:02.5
517	Sveinur Zachariasen	52		FRO		3,673m	2:02.5
517	Alexander Snigirev	40		UNAFF		3,673m	2:02.5
517	Travis Miller	33	Jackson, MI	USA		3,673m	2:02.5
521	Wade Burgess	50	Brisbane, QLD	AUS		3,672m	2:02.5
521	Kostas Loukas	49		GRE		3,672m	2:02.5
521	Matthew Lombardi	59	Seattle, WA	USA		3,672m	2:02.5
524	Eric Huh	36		USA		3,671m	2:02.5
525	Chuck Curtis	68		USA		3,670m	2:02.6
526	Graham Tooker	34		USA		3,667m	2:02.7
527	Brian Robichaux	39		USA	USAF Veterans	3,665m	2:02.7
527	William Ruiz	60	Stamford, CT	USA		3,665m	2:02.7
527	James Lindland	40	Sandy, UT	USA		3,665m	2:02.7
527	Felipe Valdes	53	Santiago	CHI		3,665m	2:02.7
531	David Hooper	52		GBR		3,664m	2:02.8
531	Brady Dougan	64		USA		3,664m	2:02.8
533	Andrew Pearce	46	Gold Coast	AUS		3,662m	2:02.8
533	Chip Magid	62		USA		3,662m	2:02.8
533	Michael Ketcham	78	Snoqualmie, WA	USA		3,662m	2:02.8
533	Gabriel Carvajal	33	Houston , TX	USA		3,662m	2:02.8
533	Joe Kurckrec	38		USA		3,662m	2:02.8
538	Ben Hiatt	56	NSW	AUS		3,659m	2:02.9
538	Brian G	42		USA		3,659m	2:02.9
540	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		3,658m	2:03.0
540	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:03.0
540	Phil Gifford	25		USA		3,658m	2:03.0
543	Addison Eshleman	33		USA		3,656m	2:03.0
544	Mark Palmerston	43		USA		3,654m	2:03.1
544	Ali Haddou	53	CDMX	MEX		3,654m	2:03.1
546	Syed Hasan	33		USA		3,653m	2:03.1
546	Alvaro Alves	36		POR		3,653m	2:03.1
546	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,653m	2:03.1
546	Gordon Coy	58	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	3,653m	2:03.1
546	Brett Unrein	40		USA		3,653m	2:03.1